EP 268: An Alcohol-Free Life with Sarah Rusbatch

Anxiety Reset Podcast

In this episode, Georgie is joined by Sarah Rusbatch, a certified wellness coach, grey area drinking coach, and the bestselling author of "Beyond Booze."

Throughout the episode, Sarah shares profound wisdom and insights into understanding the impact of alcohol and how these effects are often normalised in our society. Even if you don't identify as an alcoholic, this episode is for those curious about how alcohol might be influencing their anxiety, health, wellbeing, and overall life.

Sarah’s motto is "the goal isn’t to be sober; the goal is to love yourself so much that you don’t need to drink."

Topics discussed in this episode include:

• Reasons why someone who isn't an "alcoholic" might choose to stop drinking.
• How to recognize if your drinking habits might be problematic.
• Practical steps for those interested in exploring sobriety.
• Potential benefits of abstaining from alcohol for managing anxiety.

This episode delivers some tough love but offers a valuable opportunity to contemplate whether giving up alcohol could lead to positive changes in your life, particularly as it relates to using alcohol as a coping mechanism for anxiety and overwhelm. Check our Sarah's website and offerings: https://sarahrusbatch.com/ Get a copy of Sarah's book 'Beyond Booze': https://sarahrusbatch.com/beyond-booze Follow Sarah on IG: @sarahrusbatch

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

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