Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The latest podcast feed searching 'Anxiety' on SermonAudio.
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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Each week Dawn answers a frequently asked question about child and teen anxiety. Dawn spent thirty years working with, writing about, and supporting parents and children in her private clinical practice and now as the owner of Child Anxiety Support, a membership for parents of anxious kids and teens.
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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.
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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
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Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and ...
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Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD . We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.
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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical ...
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Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped ...
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Alcohol & Anxiety is a podcast that brings out the raw & unfiltered commentary, life stories, and opinions of real life cousins, Jessica (a widow with anxiety) and Jacob (who is "alcohol dependent"). Listen in and subscribe as you will be laughing, drinking, and maybe even questioning your own thoughts and mental state as no topic is off limits. Join us on this adventure of Alcohol and Anxiety.
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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I ...
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Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your w ...
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
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For fans of the New York Islanders.
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Let's laugh and heal together! Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community. Anxiety Makes Me Poop - buy the 3rd book here: https://a.co/d/dhlZuox
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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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I'm a paramedic and emergency nurse turned anxiety expert ready to help you reclaim your life from anxiety and worry. My mission is to help you live a more empowered, balanced and joyful life.
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The journey to healing anxiety holistically is not always straigh forward. In this Podcast, journey with Jodie, your host, as we explore the many different faucets of healing anxiety naturally. It will feature interviews from guest experts, real-life success stories and pearls of wisdom that I have gathered from both my professional training and personal journey of healing anxiety. If you are looking for a holistic view on reclaiming your mental health naturally, from a functional medicine l ...
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I talk about my anxiety struggle and how I get through a day of it
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Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply cur ...
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That’s right: Another D&D podcast. Tune in to hear a bunch of mentally unstable people make terrible decisions in spite of overthinking the consequences. Stick around for character voices, goof’em-ups, and a bunch of loud idiots who actually love each other—no really, we promise. Socials: High Anxiety Low Initiative - Insta/Twitter: halidndpod YouTube/Twitch: HighAnxietyLowInitiative --- Autumn -Insta/Twitter: brake4birds --- Trey - Twitter/Twitch: treythedestroyr Insta: tr_mamba24 --- Billy ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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394 If I Could Focus on Only One Thing in Anxiety Recovery, This Would Be It
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Sleep Soundly: Quieting Your Mind for Restful Sleep
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#702 In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep. This show is sponsored by BetterHelp Are you making your self-care a non-negotiable priority? When your schedule is packed with work, school or raising a family, it’s easy to let your priorities slip. But when …
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How to help the retroactive jealousy sufferer (as their partner) playlist: https://youtube.com/playlist?list=PLi1gRY4Ohxzbq8Z7TIjbtzYFX_UusvQMH&si=lnoVMofzrS3y_RNS Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled wit…
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Ep 41 - Feather Fallout
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The escapees head back to the Gallery of Angels to continue their quest and make progress on Faenril’s mission to forge a better sword. Of course, things don’t always go as planned. High Anxiety Low Initiative is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards. Portions of the materials used are prope…
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Episode 193: Instinctual automatic pilot thought pattern mental health
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Welcome to today's discussion on instinctual autopilot thought patterns and their impact on anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In our fast-paced and stressful world, it's common for our minds to default to automatic responses when faced with anxiety-inducing situations. These instinctual…
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Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72)
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Fight ... flight ... or freeze. But what about the fawn response? This week on Disordered, Drew and Josh explore the fawn response and people pleasing. While this may not be a response we see directly like we do with fight, flight, or freeze, the fawn response that leads to habitual and almost automatic people pleasing can get in the way of the rec…
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Social Anxiety Life: S2E8: Phones and Social Anxiety
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In this insightful episode of Social Anxiety Life, hosts Simon and Sarah dive into the intriguing connection between smartphones and social anxiety. Ever wondered, "Can being on your phone too much cause social anxiety?" or "Do phones affect social interaction?" Join the conversation as Simon and Sarah explore how our constant phone usage impacts o…
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Clearing Out the Thorns
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A new MP3 sermon from Heritage Baptist Church is now available on SermonAudio with the following details: Title: Clearing Out the Thorns Speaker: Paul Priest Broadcaster: Heritage Baptist Church Event: Sunday Service Date: 7/24/2024 Bible: Matthew 6:25-34; Luke 8:14 Length: 51 min.
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My breath calms me and worries fade
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If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…
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Side Projects: Song Structure (w/Steve Dawson & Mark Mallman)
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This episode of Side Projects sees the return of Steve Dawson and Mark Mallman. They join me to discuss song structure. We go over some basic terms and structures that are typical and atypical. We talk about songs like The Wreck Of The Edmunds Fitzgerald by Gordon Lightfoot, Don’t Stop Believin’ by Journey, Stairway To Heaven by Led Zeppelin, and o…
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1050: Classic ACP Stress, Anxiety And Depression When Dealing With Uncertainty
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In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor…
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31. Anxiety Treatments Demystified
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Feeling overwhelmed by the endless anxiety treatment options out there? You're not alone! In the latest episode of the Ease Anxiety Podcast, Deanna Fuchs breaks down the complex world of anxiety treatments, making it easier for you to understand and choose the best path forward. In this episode, you'll discover: The REAL root causes of anxiety and …
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297 | This Will Change How You View Anxiety
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Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of somethi…
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Why Your OCD Theme May Not Matter
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Book your free session directly, visit: www.robertjamescoaching.com In episode 411, we delve into the intricate mechanisms that sustain OCD, moving beyond just the surface-level obsessions. Our host, Robert James, discusses the importance of focusing on the underlying processes of OCD rather than getting entangled in the specific themes of obsessio…
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What are some ways to set limits for my anxious child's behavior without causing shame or distress?
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In this episode of The Child Anxiety FAQ, we challenge the notion of avoiding distress and emphasizes the importance of helping children learn to cope with discomfort, a fundamental tool in managing anxiety. We explore the difference between punishment and consequences, emphasizing the effectiveness of logical consequences in guiding children's dec…
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SUMMER RERUN! Naked And Annoyed - Read By Sitara Falcon
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This is fun, fabulous, and wild cowgirl story takes place somewhere out in the mountains on the backs of some very fast horses. You'll feel the summer heat and warm breeze and smell the wildflowers within minutes of this podcast starting. And then, you can totally change of the vibe and stay tuned to the end and hear Morgan and Jo whine, bitch, com…
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Anxiety Doesn't Have to Define You Anymore
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Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cali's story is filled with raw honesty and inspiring moments. After a light-hearted and relatable start where Elizabeth and Cal…
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4 Healing Reframes for Anxiety & Depression (pt 1)
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This is the first part of a two-part series that's all about healing reframes. I'll break down the first of four super helpful reframes, or mantras, that can totally change how you look at your healing journey. In this episode, we’ll take a deeper look at how these reframes—originally shared in a parenting context—can be applied to all of us trying…
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EP 279: Anxiety QuickStart Part Four - How To Apply The Anxiety Reset Method with Georgie Collinson
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In this episode, Georgie continues on with part four of her 5-part Anxiety QuickStart, a special series of episodes designed to help you make a leap forward in your anxiety journey, for those who are battling anxiety and feel helpless as to where to begin and what direction to take. Part Four guides you through the crucial elements of the Anxiety R…
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There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…
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How to Coexist with Competing Attachments Without Losing Yourself
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Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments. I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us. But the good news is, with a littl…
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173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Simone
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In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing …
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Genesis: The Blessing And The Betrayal
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Jacob must have been one rotten kid! In spite of God’s clear direction, and although his other son was a numskull, Isaac did not want Jacob to receive his blessing. If it were up to Isaac, it would be Esau who would carry the family line forward. Jacob was not an option. However, God’s decree would not be thwarted, would it? That will be the focus …
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Perfectionism in Relationships
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Grab the brand new video for How to Stop Overthinking Your Relationship - https://relationshipanxiety.com/stop-overthinking-your-relationship/ Welcome to this episode of the Relationship Anxiety Podcast, where your host McKell Kristen delves into the theme of perfectionism in relationships. McKell explores the origins of perfectionism, its impact o…
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SAMPLE - Monthly Mail Bag - July 2024
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A short sample of our latest Monthly Mail Bag podcast, exclusively for Country Club tier subscribers at our Patreon page. We start with whether the Islanders as currently constructed are good enough to compete in a (somewhat) rejiggered Metro Division, Patrick Roy's possibly identity for his players and who might end up surprising people this seaso…
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Micromanaging with Fear - AMMP Edition
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Micromanagers often communicate in ways that reflect their need for control and lack of trust in their employees. Here are some examples of what a micromanager might say to employees: Instructions and Directives: "I need you to copy me on every email." "Let me see your progress on this every hour." "Before you do anything, run it by me first." "I w…
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FInal SDCC Toy Reveals and Predicitons w/ MONDO!
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👻 SDCC Tip Jar - https://www.paypal.com/ncp/payment/MS...SDCC Toy Reveals and Predicitons w/ MONDO!#SDCC #toys #mondo The Toy Anxiety crew is getting ready for SDCC 2024 and we have some thoughts and final predictions on all of the big reveals. Plus we're chatting with Attack Peter from MONDO to talk all about the crazy exclusives coming your way!…
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Healing From Anxiety | Ep 296
21:53
21:53
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21:53
Send in a question or comment via text. Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about! For full show notes on this episode: https://theanxioustruth.com/296 If you are going to scro…
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Feeling It Without Being It
21:14
21:14
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Kedvelt
21:14
So, it's time for another feelings episode on The Transforming Anxiety Podcast BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions... Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because you…
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Why Therapy is Worth the Effort: Interview with Lucille Fisher | Ep #64
28:08
28:08
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28:08
Have you ever considered going to therapy but hesitated because you didn’t know what to expect? Join us as Lucille Fisher and I explore what it’s really like to go to therapy. We discuss why it’s important to find the right therapist and what you can expect from the therapeutic process – the challenges, the changes, and the potential life-changing …
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#18. Diagnosed with generalized anxiety disorder? Pick the BEST anxiety medication!
11:27
11:27
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11:27
In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap. ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap ✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps ✅ Anxiety Symptom Checklist ▶ https://fre…
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Solo Episode: Overcoming Anxiety Roadmap
44:20
44:20
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44:20
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like t…
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I'm coming up on the anniversary for the podcast. I started in 2015 because even with the internet at the time, it was hard to find accurate information about having an anxiety or mental health condition. I also felt that limiting treatment just to medication or therapy didn't necessarily take into consideration the needs of a diverse group of peop…
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...it has been awhile. Life is hectic - our schedules are ever changing - and this is the best we can do. Thank you for sticking around.Alcohol & Anxiety által
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How I Knew I Had Conquered Anxiety Permanently
12:10
12:10
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12:10
Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. In this episode of The Anxiety Guy Podcast, I share the pivotal moment when I knew I had conquered anxiety permanently. Join me as I recount the key experiences and insights th…
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She Solved Lifelong Social Anxiety with a NEW Approach!
53:24
53:24
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53:24
In this episode... In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new approach. Hear how Mary went from crippling anxiety to confidently speaking on stage and enjoying social interactions. Key Points: • Mary's struggle with social anxiety and her turning point. • Why tra…
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S3 EP 07: How Cold Plunges Can Help Your Anxiety
39:07
39:07
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39:07
In this episode of the Holistic Anxiety Fix podcast, I had the pleasure of speaking with Gillian Simpson, the founder of For The Love Of Ice. Gillian, often referred to as the "Ice Queen," shared her deeply personal journey with cold plunges, which started as a way to combat postpartum depression. Her story highlights how this practice not only tra…
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Ready to join the number 1 rated health anxiety healing formula? Click here. Looking for poweful community to super-charge your health anxiety recovery? Join Us Today. In this episode of the Health Anxiety Podcast, we explore the effectiveness of hypnosis in healing health anxiety. We discuss how hypnosis works, review current research, and share r…
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