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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Deb Ford discusses today's current health and nutrition topics
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From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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Nutrition for preparation and optimal performance in the backcountry.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
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Nutrition information, bite sized.
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
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Nutrition podcast for runners, cyclists & triathletes. Sports dietitian Alan McCubbin answers the most common nutrition questions that runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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Dans ce podcast, nous explorons comment la biologie influence notre santé et nos choix nutritionnels. Rejoignez-nous pour des discussions enrichissantes avec des experts, visant à comprendre et soulager vos inconforts chroniques grâce à une nutrition personnalisée.
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
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Medical, Intuitively Speaking - with Kim Louise, Medical Intuitive and Holistic Nutritionist
Kim Louise
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Welcome! This show is all about Medical Intuition, Energy Healing, Holistic Nutrition, Metaphysics, the Psychic and Mediumship Arts, Astrology, Medical Astrology, and Tarot. Join me to discuss these fascinating topics. I will share my personal experiences as a Medical Intuitive and Holistic Nutritionist and, in addition, I will also be interviewing wonderful guests, authors, and speakers who are experts in their respective health and metaphysical fields.
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Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. ...
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The weekly Love Your Liver livestream hits on important topics and revelations while including weekly Q&A’s. The one and only Dr. Garrett Smith--The Nutrition Detective--goes live every Friday morning at 8 am Arizona time (MST) on YouTube. Find past episodes here, and don't forget to like and subscribe and Invite Your Friends & Family!
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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The Profitable Nutritionist® is a podcast for holistic nutritionists and health coaches who are ready to make more money and help more people...WITHOUT relying on social media. That's right: You'll learn simple, effective, evergreen marketing and sales strategies and tools to grow your health and wellness business organically so you can impact more people without sacrificing your own health and sanity along the way. After almost 20 years as a successful full-time entrepreneur in 3 different ...
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Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.
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Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Nutrition Pearls: The Pediatric GI Nutrition Podcast is brought to you by the Council for Pediatric Nutrition Professionals (CPNP), part of the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN). This podcast will feature topics related to GI nutrition and information on CPNP. The podcast is supported by an educational grant from Mead Johnson Nutrition.
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Southern inspirational dada.
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Dr. Clair Thunes and Jill Jackson dish up the science and weigh the facts about equine nutrition, horse care, and industry topics.
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298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher
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Full shownotes, transcript and resources here: https://soundbitesrd.com/298 This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted. Gut health and the gut microbiome play an important role in overall well…
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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
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Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
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The Truth About Toxins’ Impact on Our Health w/ Lindsay Dahl
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In this episode, Lindsay Dahl, Chief Impact Officer at Ritual and a 20-year environmental health advocate, discusses how toxic chemicals enter our products and supplements, and shares actionable advice for consumers. Lindsay highlights the real health and environmental threats posed by chemical pollution, teaches listeners how to differentiate betw…
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Stop Waiting for January: The Goal-Setting Episode You Actually Need.
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Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why starting small now is the real secret to lasting results. You’ll learn how to use December to build momentum, not lose it, and how a few simple habits can …
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La pleine santé face aux enjeux du futur avec Anthony Berthou
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Comment rester en pleine santé dans un monde en mutation ? Entre alimentation ultra-transformée, modèles intensifs et enjeux écologiques, difficile de s’y retrouver. Cet épisode éclaire les liens entre santé du corps, équilibre planétaire et choix alimentaires concrets. Anthony Berthou, nutritionniste et auteur du livre Traité de la pleine santé pa…
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FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?
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-How much does exercise contribute to calorie needs? -What’s a DEXA scan (and what’s good to know in the results?) -What exactly is a “healthy relationship” with food? Are you there? -Is there a 1:1 calorie intake vs burn effect to create energy equilibrium? - - - - - - Valley to Peak Nutrition Resources, Info, and Freebies…
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EP720 - Western Medicine, Holistic Health, and Talking Some Shit
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In this episode I sit down with guest cohost Cass Zimmerman for a real conversation about MAHA, the healthcare system, and where the middle ground actually lives between modern western medicine and the holistic side of fitness and nutrition. We rift, we talk some shit, we laugh, and we give you a few insights along the way. This one is laid back, h…
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Hearty White and WFMU által
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Episode 101 - How do I manage endurance exercise, nutrition & Type 1 Diabetes? | Dr Sam Scott
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Juggling training, nutrition, and day-to-day life can be a challenge. But throw in the complexities of Type 1 Diabetes, and it’s a whole new ball game. In this special episode to coincide with World Diabetes Day, I'm joined by co-founder of Enhance-d and former head of research at Team Novo Nordisk, Sam Scott. Sam gives us a peek into the world of …
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From ACL Surgery to 70.3 – Brian’s Nutrition-Fuelled Comeback
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Could your comeback story start with your plate? In this inspiring episode, we hear from TNA athlete Brian McLean, who proves that nutrition isn't just for race day. Nine months after tearing his ACL in a backyard basketball game, Brian is back training for 70.3 races, stronger and more dialled-in than ever. His secret? Strategic nutrition from day…
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Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
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Not sure if you need a probiotic, a prebiotic, or both? In this episode, dietitian Alyssa Krejci explains what each one does, how they work together to support digestion, immunity, and mood, and how to know which is right for you. She breaks down real-food sources, when supplements can help, and what to expect as your gut adjusts.…
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Nutrition for Diabetes and Blood Sugar Control
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Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online. We also talk through some of the mos…
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Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
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Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challenges what we think we know about yogurt, cheese, kombucha, and more. Tim uncovers why milk and cheese aren’t the same in your body - and the surprising sc…
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359. Does Long-Term Carnivore Ruin Your Cortisol, A1C and Hormones?
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especiall…
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Treating Early- and Late-Stage Prostate Cancer
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About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions? This episode features audio from: Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program Treating Advanced Prostate Cancer with Diet: Part 1 Treating Advanced Prostate Cancer with Diet…
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Ep 67 Fueling Pickleball from PeeWee to Pro
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In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10 performance nutrition tips to help you boost endurance, sharpen focus, and recover faster on and off the court. You’ll learn what to eat before, during, and after a match, how to stay properly hydrat…
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Lifelong Balance: Managing Diabetes & Weight Through the Years
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What does it really take to balance weight and diabetes—not just for today, but across every stage of life? From the unique challenges kids and teens face, to how puberty, pregnancy, and even menopause can shift the body’s needs, this episode dives into it all. Our guest, Dr. Allison Childress, registered dietitian and associate professor of practi…
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Love Your Liver Livestream #224: More Live Chat Q&A! Testimonials! Sale Announcement!
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Client Care Assistant www.nutritiondetective.com 6890 E Sunrise Drive Suite 120, #384 Tucson AZ 85750
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Are Carbs Really King? - Ep. #207
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What’s missing from the "Carbs are King" narrative that could be a disservice to your health? In this episode, Bob and Dina explore the often overlooked layers of nutrition message, including the roles of hormonal control, gut health, and food quality. It’s a fresh, nuanced take that goes beyond macros and brings context, clarity, and the need for …
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The #1 Mistake Parents Make With Picky Eaters During the Holidays
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The holidays are full of food, family, and let’s be honest a whole lot of pressure . In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress, bribes, or tears. You’ll learn how to set your child up for success before the big meal even starts, handle those family comments with confidence, and a…
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134 | Weight Doesn’t Equal Worth, But It Still Impacts Health. Here’s How to Talk About It.
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How To Address Weight In A Body Positive Culture In this episode, I sit down with Dr. Tzvi Doron, a board-certified Family and Obesity Medicine physician and lipidology expert, to unpack the middle ground between body neutrality and evidence-based obesity care. We talk about how to approach weight without shame, how weight loss impacts lipids and c…
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Can the way you combine foods really change how your body digests them—or even help you lose weight? For well over a century, food combining diets have claimed exactly that. From the early natural hygiene movement to the wildly popular Hay Diet, to the celebrity-fueled Beverly Hills Diet of the 1980s, these plans have promised better digestion, imp…
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Getting the lead out (of your protein shake)
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839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead. Resources: Protein intake calculator FDA Resource on Lead in Food New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monic…
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Q&A: Eating After Evening GAA Training, Motivation When Fat-Loss Stalls, and Beetroot Shots
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This week's questions: 1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in? 2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get…
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Building Up Your Immune System.....
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This time of year can set us back for many reasons. Your immune system can be hit hard at this time. The last thing we want are giant set backs due to sickness regardless the time of year, but this time really can be hard hitting! Listen in as we chat about ways to build up your immune system.Joe Laxton, Meryl Binder, and Corey Berry által
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Pelvic Floor Health for Women: The Truth About Kegels, Breath, and Core Stability | Ep 385
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Everyone has a pelvic floor. We just don’t think about it until there’s a mega problem! Bloating, back pain, constipation, leaking – these symptoms are more common than you think. Erin is taking us on a deep dive of the often overlooked pelvic floor, explaining how it connects to our diaphragm, core, breath, and even our gut. You’ll learn why chron…
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Ep. 421: Who Holds the Vision for You?
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In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection. This success panel explores one of the most overlooked truths about personal growth and manifestation: you …
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#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD
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Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it t…
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Ep. 62: Rooted in Science: Feeding Beet Pulp to Horses
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Beet pulp, is it a super feed or a risky choice? Used in rations for decades, beet pulp has recently become controversial and a polarizing topic in the horse world. We break down what beet pulp really is, how it fits into a balanced diet, and what the science says. In this episode, you’ll learn: -What beet pulp actually is and why it’s low in sugar…
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#200 - Can you Really Lose Weight by Eating More? ('O.C.S.' Explained)
26:08
26:08
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26:08
If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out. In this episode, I break down why fat loss stalls when you’re under-fueled - and how eating more can actually help you lose weight again (the right way). And if you’ve ever thought…
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Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood. If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you. The Unsung Hero of Cell…
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Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
1:01:50
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1:01:50
In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health. Stephanie…
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#202: Before You Start Another Diet… Listen to This
48:50
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48:50
If you’ve ever said, “I know what to do… I just don’t do it”—this one’s for you. In this episode, we dig into the invisible driver behind your choices: beliefs. Not affirmations. Not mantras. We’re talking about the deep-rooted stories you tell yourself about who you are, what you’re capable of, and why change feels so damn hard—even when you want …
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Episode 50: Our SUPER-market tips!
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38:41
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38:41
Living Healthy Report here Follow Simone Austin Healthyhub health content on the Healthylife siteSimone Austin által
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109. HELP! There's Halloween candy everywhere!
20:14
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20:14
Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and dive deeper into to learn how you can manage in a healt…
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Who Is Gluten-Free Really For? Grains, Gluten, and Your Gut
38:20
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38:20
It’s more common than ever to hear about gluten sensitivities and celiac disease. But is a gluten-free diet for everyone? How do you know if you need to eliminate gluten? And is the gluten overseas healthier than what we have in the U.S.? On this episode of On Nutrition, dietitian and nutrition influencer Gabrielle Palmeri talks through the differe…
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Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt
58:38
58:38
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58:38
🎧 Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt Are your labs “normal” but you still feel off? You’re not crazy and you’re definitely not alone. In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocrinologist Dr. Alessia Roehnelt, MD to break down what traditional medicine often misses about treating …
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Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)
44:48
44:48
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44:48
Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to break down the science in plain English — from cardiovascular gains and heat-shock proteins to hydration, safet…
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Ep. 103- Gut Health with Pets with Dr. Marlene Siegel
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51:24
Ep. 103- Gut Health with Pets with Dr. Marlene Siegel by Erin Kenney, MS, RD, LDN, HCPErin Kenney, MS, RD, LDN, HCP által
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In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard. It’s all about staying balanced and making intentional choices. I talk about how to build a satisfying plate, why protein’s your best friend for keeping energy up, and some simple, practical tips so you can enjoy every meal and s…
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