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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
 
Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://anchor.fm/susan-carr/support
 
The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body. Megan shares her own struggles & inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emot ...
 
PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
 
Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association. It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; the ...
 
An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Amber specializes in a root cause approach to PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, has been through canc ...
 
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show series
 
2022 has been the year of the weight loss drug. Drugs such as Ozempic, Wegovy, Mounjaro and Saxenda have exploded in popularity this year, much of this due to their own merits, they can be really really successful for weight loss (and improving insulin resistance) for many people. However, as we're seeing with our PCOS Protocolers it isn't plain sa…
 
Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more. But one of the most debilitating symptoms isn’t one often regarded as serious or severe: chronic fatigue. Experiencing chronic low energy levels is anything but an insignificant symptom. When you’re overly tired, you lack moti…
 
If you’re addicted to weighing yourself & never being happy with the number on those scales, this is the episode for you. I’m debunking the reasons why ditching the scales for good, helps shift your perspective so you can see just how much more progress & wins you’re making. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & F…
 
Interview with Monique Rhodes, she is a master at teaching you how to calm your mind and live a happier life. Mental wellness is so important for women with PCOS because such a large majority of us are suffering with anxiety and depression and mood related disorders.Monique has worked with some of the most well known spiritual teachers of our time …
 
With the cost of living going through the roof, we’ve got to be smart about where we can save on everything from food to supplements to skincare. We’re coming to you with all the tips on where to save big while living your best life with PCOS. We also talk about what’s really worth splurging on, and what better time to stock up on the more expensiv…
 
Whenever we open social media or a magazine, we’re bombarded with altered images of perfection. This unattainable image can be particularly disheartening for women with Polycystic Ovary Syndrome. PCOS causes a hormonal imbalance that affects the body in a number of ways. High levels of androgens (otherwise known as ‘male’ hormones) lead to a host o…
 
The title speaks for itself really. I’m disclosing the last rung of the emotional maturity ladder filled with tips, perspectives & realistic mindsets you need to really drive your dreams into a reality. These come straight from the most successful women who have taken back their health not just for this month, but for good. Join me in my Facebook G…
 
Polycystic ovarian syndrome (PCOS) is a condition that affects around 10% of women in their reproductive years and can interfere with fertility and pregnancy. In today’s episode, Dr. Loriana Soma joins us to talk about PCOS & pregnancy including fertility, gestation, and postpartum. If you’ve recently been diagnosed or gotten pregnant, you might be…
 
You have to really believe you’re capable of achieving something special to make it a reality. That means identifying your excuses & self sabotaging ways & admitting fault in order to take the lead on your body. In this episode I talk about realistic circumstances & how to come into this level of emotional maturity to have a fighting chance of help…
 
Many PCOS women deal with low progesterone which can lead to symptoms like long cycles, heavy periods, trouble sleeping, miscarriages, and more. On today’s episode, Dr. Samina Mitha joins us to talk all about Progesterone. We talk about what Progesterone is, how it is produced, and how low levels of progesterone can affect PCOS symptoms. You’ll lea…
 
If you’ve ever hoped that tomorrow you’ll wake up & you’re magically healthier, happier & wearing a smaller dress size, you’re not alone. You might be putting in the effort & started doing something for yourself but you’re waiting for results to appear & hoping what you’re doing is enough. Listen in to this mind blowing episode to better understand…
 
Type two diabetes has become such a common disease. Earlier this year in January 2022 statistics indicated that 37.3 million Americans—about 1 in 10—have diabetes. While this disease is common in what often appear to be otherwise healthy individuals I want to take a closer look at what diabetes is in this episode. PCOS puts women at high risk of ty…
 
Many women with PCOS experience hirsutism, which is excess facial and body hair growth. A lesser-discussed symptom of PCOS is hair thinning and hair loss, otherwise known as female pattern hair loss. Hair loss can be an upsetting and unsettling experience for anyone, regardless of gender. But it doesn’t have to be all doom and gloom! Let’s explore …
 
Your mindset is everything. If you believe you will fail, you will subconsciously make it happen. I’ll walk you through obvious but also sneaky excuses you could be using that are impacting your journey to health & a body you love. Listen in to become better in control of your actions! Join me in my Facebook Group & introduce yourself! There's a FR…
 
Women with PCOS often struggle with excess hair growth. Many women have tried different hair removal techniques from electrolysis, at-home lasers, waxing, or threading.I came across a product that is a natural at-home option for hair removal and I am delighted to share it with you on today’s podcast. I speak with Salome Sallehy, the founder and pre…
 
For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain. In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to your daily intake. You’ll learn: - What sweeteners to look out for in protein p…
 
How much reliance to have on other people to make you healthy & happy? How many times have you pointed the finger to someone else as the reason you can’t heal your body or get into a smaller sized dress? I’ll call out the Blame Game tactics & how it impacts your chances of long term success. Join me in my Facebook Group & introduce yourself! There'…
 
I always thought that self-care was a bubble bath, a massage, or a pedicure. You know the things that everyone lists as self-care. But over the last several years of my PCOS healing journey, I have discovered an entirely new meaning and list of self-care and some incredible benefits of it for my PCOS root cause. Listen now so you can start weaving …
 
Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS!…
 
I bet you’ve tried to ignore how sick & unhappy you really are. Don’t worry, you’re not alone but is it easier to deny it or should you acknowledge it? I’m putting it all out there outlining how it impacts your chances of results & playing an active part in your health. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Lo…
 
PCOS is known for causing elevated androgens in particular testosterone. This can frequently lead to something called hirsutism, which is where you have excess hair growth primarily on the face, neck, upper lip, and chin. But it can include the full body. Women with PCOS often find that they have thick long coarse hairs on their chest, tummy, and t…
 
Workout smarter…not harder! There’s no doubt exercise is a great tool for better health but the relationship between PCOS and exercise is a bit more complicated. When exercise is done in the wrong context, it can have the opposite desired effect leading to higher stress hormones and inflammation, which can affect many more PCOS symptoms. If you’re …
 
It’s all well & good to know the steps it takes to address your condition & your health but you certainly need to have some of your own personal traits to make it a reality. I’ll walk you through the traits of successful people who have succeeded in making their body their most prized possession! Join me in my Facebook Group & introduce yourself! T…
 
Welcome back to the PCOS Repair Podcast to discuss all things period problems! Period problems might have been one of the very first things you noticed leading to your diagnosis of PCOS. Your period is also an amazing indicator of your PCOS health, which is why in this episode I am discussing all the period problems and how to begin repairing them …
 
Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve? There are underlying reasons why women with PCOS struggle to lose weight and on today’s episode, we will help you avoid these common issues. You’ll learn: - How to keep your body out of starvation mode - How stress and sleep play a factor in PCOS …
 
How often do you see other women who have controlled their PCOS & legitimately changed their lives… while you’re wondering “how on earth did they do it?” I’ll run you through the way to pull apart other people’s success easily & objectively so you can replicate it for yourself too. Join me in my Facebook Group & introduce yourself! There's a FREE P…
 
Women with polycystic ovary syndrome (PCOS) are more likely to experience depression. Studies say that anywhere from 27 percent to around 50 percent of women with PCOS report being depressed, compared to around 19 percent of women without PCOS. That is more than double…. But does depression have to your reality and how can you break past these stat…
 
What should you look for when choosing non-toxic products for beauty, skin, and dental care? Trina Felber joins us on this episode to talk about common toxic ingredients in everyday products and how they can have an effect on PCOS. You’ll learn: - What should we look for when buying non-toxic products? - How to find skincare products to help with c…
 
I was inspired to talk about this topic after seeing many women struggling with their health and not seeing results in the timeframe they want. This episode helps you shape realistic expectations V a sense of entitlement in the game of addressing the problems we have with our bodies under the skin. Join me in my Facebook Group & introduce yourself!…
 
Welcome back to the PCOS Repair Podcast where in this episode I will be covering not only how to get all the benefits of exercise but how to actually enjoy adding exercise to your daily routine. There Are So Many Benefits of Exercise For PCOS Less insulin resistant Lowers inflammation Improves mood Reduces long term risks factors of heart disease a…
 
Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of Ovasitol and ALL orders will receive 1 month free in The Cysterhood! Limited supplies available…order now! What should you look for when choosing a multivitamin for PCOS? In today’s episode, you’ll l…
 
Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found here & on Tik Tok @redo_love Join me in my Facebook Group & introduce your…
 
Why Does PCOS Cause Hair Loss Elevated m androgens are responsible for hair loss, primarily testosterone. Think of it kind of like male pattern hair loss where men will have a receding hairline and where they will have overall thinning and then maybe a little bit of hair loss around the temples or the crown of the head. When women have consistently…
 
Vitex, also called "chaste tree", is a plant used in many herbal supplements for hormonal symptoms, including PCOS. There is a lot of conflicting information regarding Vitex in the PCOS community.In today’s podcast, I speak with Jillian Bar-av, a Registered Herbalist and Licensed Nutritionist. We discuss the pros and cons of taking Vitex and where …
 
What if there was a supplement for PCOS that could lower testosterone, reduce insulin levels all while showing improvements in inflammation… In this episode, you’ll learn why we selected Curcumin as part of our Metabolism Plus bundle! We cover: - The benefits of Curcumin for PCOS women - How to select a proper Curcumin supplement for PCOS - Limited…
 
Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found here & on Tik Tok @redo_love Join me in my Facebook Group & introduce your…
 
Planning to eat healthy is great but life gets busy and if you don’t have good on-the-go options it becomes difficult to reach your health goals and keep up with how you want to be eating to nourish your PCOS. In this episode, I talk about all of the ways to eat healthy on the go whether it’s something that you prep and take with you or something t…
 
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