Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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They told me my PCOS was a "lifelong condition" I’d just have to manage. But what if I told you that’s a lie? After 15 years with no period, excess hair, and a body I didn’t recognise, I still refused to accept that my story was over. Through years of research, trial and error, and natural healing, I conquered my PCOS—no pharmaceuticals, no quick fixes. Now, I’m here to help you do the same. This isn’t your average PCOS podcast. No fluff. No generic advice. Just raw, honest conversations abo ...
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PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances
Dr. Angela Potter - PCOS Fertility Specialist
Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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Podcast by Amy Medling & Vinu Jyothi
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Welcome to PCOS Pod, where we have real conversations about PCOS, endometriosis, vaginal health, and the challenges women face. From managing symptoms to navigating treatments, we’re here to break the stigma and provide support. Join us as we share expert insights, personal stories, and practical tips to help you take control of your health. Let’s talk about what matters — because your well-being deserves to be prioritized. 💛
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Stories of women who are living with PCOS and sharing their stories to provide awareness and also sharing with others who have PCOS to let them know they aren’t alone.
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In deze podcast leer ik jou hoe je lichaam met PCOS werkt, wat het nodig heeft en hoe jij ervoor kan zorgen dat je de leefstijlaanpassingen kan blijven volhouden.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
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Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
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Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://podcasters.spotify.com/pod/show/susan-carr/support
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This is a living breathing soft talk meditation and journaling experience for women. My intention is to help you calm your day and allow your mind to harness the power of deep soul connection to reconnect or finally awaken your bold, brave, unapologetic self. I’m Jerrica Brown, Lifestyle Success for eager women looking to reinvent themselves by designing a bold beautiful lifestyle and income they are wildly in love with. These short episodes are here to give you a moment to take a breathe no ...
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How Self-Criticism Is Sabotaging Your PCOS—And What To Do Instead
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10:22Are you frustrated by PCOS symptoms like stubborn weight gain, fatigue, and unpredictable cycles? What if the missing piece to your healing isn't another restrictive diet, but a fundamental shift in how you speak to yourself? In this powerful episode, Dr. Rebecca reveals the shocking science behind the stress-PCOS cycle. Learn how self-criticism is…
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As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 4
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10:39When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. What you will learn about in today’s episode is how my patients value their time working with me. They value things like…
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PCOS and Fertility Treatment Dropout: What Comes Next?
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21:08In this episode of the PCOS Repair Podcast, you'll explore the emotional and psychological realities behind why so many women with PCOS choose to step away from fertility treatments. Drawing from a research article titled “Dropout of Infertility Treatments and Related Factors Among Infertile Couples”, this conversation dives into the personal reaso…
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What PCOS Women Need to Know About NAD with Dr. Andrew Salzman
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34:40PCOS Weight Loss által
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PCOS Diagnosis: The Journey to Answers
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11:23What exactly is PCOS? And why does it take so long to get a PCOS diagnosis? In this episode, we dive into the specifics. Learn about the symptoms, including those that are lesser known, the diagnostic process (hello, Rotterdam criteria!), and the emotional rollercoaster that comes with finally getting answers. We discuss the frustrating reality of …
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As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 3
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10:11When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with... A ho…
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Ozempic, Weight Loss Medications and PCOS: What You Need to Know
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41:19Ashlene Korcek PA-C által
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How I Reversed My PCOS Naturally as a Doctor
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13:43In this video, I share my personal journey of reversing polycystic ovary syndrome, also known as PCOS or polycystic ovaries, naturally as a doctor of Chiropractic. After being diagnosed with PCOS, I was determined to find a polycystic ovary syndrome treatment that worked for me, and I discovered that a combination of a specific PCOS diet and lifest…
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As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 2
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12:08When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with... A ho…
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How Jasmine Rebuilt Her Relationship with Food and Hormones
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19:20In this episode of the PCOS Repair Podcast, I’m excited to share Jasmine’s story, a former patient whose struggles with PCOS, body image, and burnout may sound all too familiar. Jasmine’s experience reflects the pressure many women feel to constantly push harder, dieting, overtraining, and trying to force their bodies into submission, only to feel …
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As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 1
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12:08When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with... A ho…
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PCOS Isn’t Just a Label: It’s a Clue to Better Health
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22:32It’s time to reframe what a PCOS diagnosis actually means for your life and health. Instead of seeing it as a label or limitation, this episode explores how PCOS can serve as a powerful clue, your body’s way of pointing you toward what it truly needs. If you’ve ever felt weighed down by the confusion, frustration, or lack of clear direction after h…
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PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz
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38:16#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are often mistaken for each other but need very different approaches to healing…
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You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility…
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Balance Your Hormones with Omega-3 Power
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22:21Discover the powerful role that omega-3 fatty acids play in hormone health, inflammation, and PCOS symptom management. While supplements and superfoods are often overhyped, omega-3s stand out as a simple yet impactful nutrient you can easily include in your daily routine—either through diet or supplementation. You’ll learn how omega-3s reduce infla…
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Want to Prep Your Body For Baby? Watch Out for These Important Red Flags Part 2
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12:04You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility…
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Love, Boundaries & PCOS: Navigating Hormonal Shifts Together
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30:38In this episode of the PCOS Repair Podcast, you’ll discover how the relationships in your life, whether with your partner, friends, family, or coworkers, can significantly influence your PCOS symptoms. Emotional stress, social expectations, and even well-meaning gestures can trigger physical changes like fatigue, cravings, acne, mood swings, and we…
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Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story
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1:22:48#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS, for a powerful conversation that blends science, compassion, and holistic insigh…
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Want to Prep Your Body For Baby? Watch Out for These Important Red Flags Part 1
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15:23You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility…
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The Science of Stress & What It’s Doing to Your PCOS
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25:12In this episode of the PCOS Repair Podcast, the focus is on the intricate connection between stress and hormonal balance in women with PCOS. Drawing on insights from the research article Stress: Endocrine Physiology and Pathophysiology, this discussion explores how the body’s stress response is designed to protect survival, and how that same system…
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I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 3
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10:19You just got diagnosed with PCOS and you want to get pregnant - what do you do now? On one hand it’s great to finally know why you’ve been having irregular cycles and you haven’t been able to get pregnant. But on the other hand, you have a lot of unanswered questions and you want to get pregnant. So what do you do? In this 3-part series you are goi…
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PCOS & Insulin Resistance: A Step-by-Step Guide
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22:34In this episode of the PCOS Repair Podcast, you will discover what insulin resistance really means, why it’s such a central root cause in PCOS, and how it shows up in ways that go far beyond weight or diet alone. Insulin resistance affects up to 80% of individuals with PCOS, and yet many women are told they don’t have it, simply because their lab w…
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How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story
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42:16#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+ pounds, and completely reversed her symptoms! Today, she’s sharing her inspir…
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You just got diagnosed with PCOS and you want to get pregnant - what do you do now? On one hand it’s great to finally know why you’ve been having irregular cycles and you haven’t been able to get pregnant, but on the other hand, you have a lot of unanswered questions and you want to get pregnant. So what do you do? In this 3-part series you are goi…
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Rachel’s Fertility Breakthrough: A True PCOS Story
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18:03In this episode of the PCOS Repair Podcast, I get to share the inspiring story of Rachel, a 35-year-old woman who overcame fertility struggles by addressing a commonly overlooked root cause of PCOS: chronic inflammation. Her journey is a powerful reminder of how subtle, everyday inflammation, often without dramatic symptoms, can significantly impac…
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I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 1
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10:07You’ve just gotten diagnosed with PCOS and you want to get pregnant - now what? In this 3-part series you are going to get clarity on what’s next. First up, you’re now diagnosed with PCOS and you want to know, why did it take so long to get diagnosed? Why did you not find this out years ago when you were first trying to get pregnant? Here’s what yo…
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PCOS and the Workplace: How to Protect Your Energy & Focus
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18:25In this episode of the PCOS Repair Podcast, the conversation turns to an often-overlooked but incredibly relevant topic: managing PCOS in the workplace, whatever your version of a workplace may be. Whether you're working in an office, at home raising kids, attending school, or juggling multiple roles, your environment plays a big role in your energ…
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Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith
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32:56#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach. As someone who’s overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, i…
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Your Body Isn’t Broken: Understanding PCOS in a Whole-Body Approach
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12:22A whole-body approach, how can that help with PCOS? And particularly, how is this a different approach when you feel like you have tried everything? Learn powerful details about how your body is not broken, it’s just that the missing link hasn’t been figured out yet. It is possible to turn around PCOS symptoms and get your body prepped for baby, th…
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The Magic of Magnesium for Hormones, Sleep, and Stress
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22:59In this supplement spotlight episode, you’ll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. Although often overlooked, magnesium is a foundational mineral that supports several root causes of PCOS and helps create balance in the body. How Magn…
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You know that irregular periods are the key signs of PCOS, but what other signs could be happening that can also tell you that you have PCOS? That’s exactly what you will learn today. Here’s what you will learn about PCOS signs today: What afternoon headaches, irritability and sugar cravings tell you about fertility. How blood sugar and PCOS are co…
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How Losing Weight Can Support Your Cycle & Conception
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25:17In this episode of the PCOS Repair Podcast, you’ll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This ep…
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Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
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26:28#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach h…
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How Do I Know If I Have PCOS? Key Signs Beyond Irregular Periods PART 1
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13:17PCOS signs are so much more than just irregular periods! Learn the most common PCOS signs that show up on your skin and hair. Yes! It is necessary to talk about your skin and hair when you have PCOS and want to boost fertility. And today I will show you why that is so important. Here’s what you will learn about PCOS signs beyond irregular periods t…
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From Stuck to Strong: Building a Growth Mindset with PCOS
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23:23In this episode of the PCOS Repair Podcast, you’ll discover how the neuroscience behind a growth mindset and intrinsic motivation directly impacts your ability to follow through on healthy habits. This topic goes beyond our usual conversations about nutrition or supplements, this is about what actually drives you to take action when managing PCOS s…
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215- [Podcast with Dr. Barbara Paldus] Healing Hormonal acne from the inside - The gut connection
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34:46215- [Podcast with Dr. Barbara Paldus] Healing Hormonal acne from the inside - The gut connection by Amy Medling & Vinu JyothiAmy Medling & Vinu Jyothi által
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Irregular periods are the top sign of PCOS, but why is that? What is going on in your body that is making your periods irregular and all over the place? In today’s episode you will learn: Why irregular periods are the top sign of PCOS What’s happening with hormones that sets someone with PCOS up for irregular periods Why nutrients play a role in ir…
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Calming the PCOS Overwhelm: Practical Tips for a More Peaceful Journey
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26:24In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clar…
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From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year
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23:52#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023. In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts. Less …
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Irregular periods are the top signs of PCOS. But what exactly does it mean to have an irregular period? Do you know for sure if yours is irregular or not? And how do you know if your period means you have PCOS? Today you will learn: What a regular period looks like What a PCOS, irregular period looks like. You will know the hallmark signs of how to…
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The Hidden Layers of PCOS: Do You Have More Than One Root Cause?
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22:24In this episode of the PCOS Repair Podcast, you’ll discover why it’s not only possible, but highly likely, that you have more than one root cause contributing to your PCOS symptoms. From insulin resistance to chronic inflammation, stress response, and hormone and nutrient disruption, PCOS rarely stems from just one issue. This episode walks you thr…
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It is a myth that everyone with PCOS needs to have a certain body size. Does that surprise you? Find out the facts in today’s episode that is the last in a series all about PCOS myths vs. reality Here’s what you will find out in today’s episode about body size and PCOS: Is it possible to have a normal BMI and still have PCOS? How common is lean PCO…
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Overcoming PCOS Challenges: Building a Confident You
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29:48In this episode of the PCOS Repair Podcast, we’ll take an honest look at the emotional impact of PCOS and how the thoughts and feelings you experience can shape your health journey. While emotions can be a driving force for creating habits and discipline, they can also become heavy obstacles, leading to doubt, frustration, and feeling stuck. This e…
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The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss
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16:56#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what’s on your …
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Regain Confidence - Vaginal Flora and Moisture Balance : Real Talk
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13:50PCOS Pod által
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Public Toilet Anxiety and Vaginal Flora Balance : Real Talk
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13:38PCOS Pod által
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Have you been told that you can't get pregnant naturally with PCOS? Or maybe you were told, IVF is the only way to get pregnant when you have PCOS? If that’s you and you know there must be other answers, then you are in the right place. Welcome to this series all about PCOS myths vs reality! And today you are going to get a deep-dive into the myth …
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Feminine Confidence - The Microbiome and Gyno Visits : Real Talk
12:52
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12:52PCOS Pod által
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Beyond Boob Sweat - The Flora-Sweat Connection : Real Talk
13:25
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13:25PCOS Pod által
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Bikini Wax Comfort - The Flora Connection : Real Talk
15:04
15:04
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15:04PCOS Pod által
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