Meditation Podcastok

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1
12 Minute Meditation

Mindful.org

245

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

1
Daily Meditation Podcast

Mary Meckley

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1h ago1h ago

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

1
Guided Meditation

Guided Meditation

338

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17h ago17h ago

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Get Sleepy: Sleep meditation and stories

Slumber Studios

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10h ago10h ago

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

1
Meditations – fatherfladerblog

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21d ago2w ago

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Meditations and mutterings from a Catholic priest

1
Nature Sounds for Sleep, Meditation, & Relaxation

Sol Good Media

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20h ago20h ago

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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

1
Morning Meditation for Women

Morning Meditation

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22m ago22m ago

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

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Morning Meditations

Nathan Cook

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1d ago1d ago

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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!

1
Unique Beauty and Meditation

Caryn Slack

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12d ago1w ago

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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_

1
Mindlook - Geführte Meditationen

Mindlook

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2d ago2d ago

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Bei Mindlook findet ihr verschiedene geführte Meditationen für Anfänger und Fortgeschrittene. Die Meditationen haben unterschiedliche Themen wie z.B. Achtsamkeit, Stress bewältigen, Angst loswerden, Atemübungen, negative Phasen überstehen, einschlafen u.v.m. 🎧 Podcast werbefrei hören: https://creators.spotify.com/pod/show/mindlook/subscribe 📖 Meditation Journal: https://meditation-journal.de 🛒 Mindlook: https://www.mind-look.de 📷 Instagram: @mindlook.meditation https://www.instagram.com/mind ...

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Sleep Meditation for Women

Sleep Meditation

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37m ago37m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

1
Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung

Paulina Thurm

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1h ago1h ago

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Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen ...

1
Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

86k

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3m ago3m ago

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously

1
Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

107

169

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1d ago1d ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

1
Mindful In Minutes Meditation

Mindful In Minutes Meditation

554

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2d ago2d ago

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

1
Blessed Meditations

Blessed Meditations

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10h ago10h ago

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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests.

1
Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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1d ago1d ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

1
Daily Rosary Meditations | Catholic Prayers

Dr. Mike Scherschligt

166

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23h ago23h ago

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Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.

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Redemption Meditations

Redemption Meditations

272

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4d ago4d ago

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Redemption Meditations is a theological ministry of Redemption Bible Church in Bellefontaine, Ohio.

1
The Music & Meditation Podcast

BBC Radio 3 Unwind

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2d ago2d ago

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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

1
Sahaja Yoga Meditation Podcasts

meditationpodcasts.com

100

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5d ago5d ago

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Experience the peace of true meditation ...it's easy!

1
Orlando Insight Meditation Group

Peter Carlson

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11d ago1w ago

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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

1
Meditation Anleitung

Sukadev Bretz

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15d ago2w ago

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Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge – praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast „Yoga, Meditation und Spirituelles Leben“ (auch hier auf Podster). Hier findest d ...

1
Meditation zum Einschlafen

Ralf Lederer & Chutikarn Lederer

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10d ago1w ago

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Meditation zum Einschlafen ist Ihr täglicher Wegweiser zu einem erholsamen Schlaf. Wenn der Schlaf schwer fällt oder du nach einer beruhigenden Entspannung vor dem Schlafengehen suchst, bist du hier genau richtig. Tauche mit uns in eine beruhigende Oase des Wohlbefindens ein und lass dich von unseren Meditationen sanft in den Schlaf geleiten. Hosted on Acast. See acast.com/privacy for more information.

1
Koala Mind - Meditation & Achtsamkeit

Petra Hess I Gründerin von Koala Mind

107

220

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1d ago1d ago

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Deine Reise zu mehr Ruhe und Gelassenheit beginnt hier bei Koala Mind! Ich bin Petra und ich freue mich sehr, dass du meinen Podcast gefunden hast. Mit meinen Meditationen möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, dich in deinem Alltag zu unterstützen! Du wünschst dir noch mehr Gelassenheit durch eine tägliche Meditationsroutine? Bestell dir jetzt mein Meditation ...

1
Understanding Oswald, A daily meditation

Cubby Culbertson

356

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22h ago22h ago

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A short, spoken meditation to complement Oswald Chamber’s daily devotion.

1
Transformational Meditation Podcast

Transformational Meditation Group

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18d ago2w ago

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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

1
The Daily Meditation with Paul Harrison

The Daily Meditation

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1d ago1d ago

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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation

1
Insight Meditation Community of Berkeley: dharma talks and meditation instruction

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5d ago5d ago

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1
Fantasiereisen Anleitungen für Entspannung und Meditation

Sukadev Bretz - Gekonnt Entspannen und Aufladen

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17d ago2w ago

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Lass dich in Tiefenentspannung und Meditation auf Reisen führen - in wunderschöne, mystische Welten. Erfahre tiefe Entspannung, Liebe, Freude - und neue Erkenntnisse. Ganz spezielle spirituelle, mythologische Fantasiereisen - und einfache Phantasiereisen an besondere Orte.

1
Kids Meditation & Sleep Stories

New Horizon

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17h ago17h ago

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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html

1
Happy You | Meditation & Entspannung

Happy You

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10d ago1w ago

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Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt! Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag. Mehr Infos unter: www.happy-you.de

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Linnspiration: Meditation, Manifestation, Mindset - mach dein Ding!

Linn MacKenzie

175

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1d ago1d ago

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You are the Captain of your Life. Wir können die Umstände nicht verändern, aber wir können immer an unserem Mindset arbeiten und dadurch verändert sich alles ✨! Dazu gibt es Meditationen und Tipps für deine Manifestation - damit du alles manifestieren kannst, was du willst!

1
BJJ Meditations

Joe Hannan

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19d ago2w ago

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Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.

1
Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest & Jessica Porter

209

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14h ago14h ago

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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...

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Visualize Meditations

Visualize Meditations

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1d ago1d ago

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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...

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琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)

234

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12d ago1w ago

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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

1
Meditation Changes Everything

Craig Hamilton

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4d ago4d ago

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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...

1
Meditations by Asiya

by ASIYA

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6d ago6d ago

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I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️

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Paus - guidade meditationer

Karin Björkegren Jones

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15d ago2w ago

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Med den här podden i dina öron kan du lägga dig ner och ge dig själv en välförtjänt vila. För ur vila, ur pauser kan det nya växa. Det är i vilan som det gror. Så boka in dina måndagar från och med nu för då sänds nya guidade meditationer av Karin Björkegren Jones. Support this show at http://supporter.acast.com/paus Become a member at https://plus.acast.com/s/paus. Hosted on Acast. See acast.com/privacy for more information.

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Coaching, Meditation & Hypnose - Der Podcast mit Tipps für mehr Selbstbewusstsein & Achtsamkeit

Kim Fleckenstein - Coach, Autorin, Heilprakterin für Psychotherapie

132

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2d ago2d ago

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In diesem Podcast gebe ich Dir zahlreiche Tipps, um selbstbewusster zu werden, um für Dich eine größere Achtsamkeit zu entwickeln oder Dich selbstbestimmter zu fühlen. Je achtsamer Du mit Dir bist, umso besser kann sich Dein Selbstbewusstsein entwickeln und Du wirst selbstbestimmter auftreten. Außerdem gebe ich Dir wertvolle Infos zu den Themen Angst, Panik und Stress. Besuche mich auch auf meiner Seite www.kimfleckenstein.com oder schreibe mir eine E-Mail an info@kimfleckenstein.com. Infos ...

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Guided Meditation Podcast

Natalie Ubl Grant

825

100

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1d ago1d ago

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Creating space for peace, healing and transformation

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Poems, Guitar and Meditations

Jonah Hall

120

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12d ago1w ago

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Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.

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Mindfulness Insight Meditation - Buddhist Teachings

Satipatthana Meditation Society of Canada

175

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17h ago17h ago

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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw. Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/

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Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

407

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10h ago10h ago

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Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.

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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

541

386

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5d ago5d ago

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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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The Meditation Podcast

Jesse Stern

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21d ago3w ago

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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Mad Mad Meditation

Chaitanya

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27d ago3w ago

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10/30/45 Minutes of guided meditation which anybody can do any where any time - By Chaitanya

show series

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Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts 24:25

6h ago24:25

24:25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration 19:10

11h ago19:10

19:10

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and …

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A Magical Visit to the Mermaid Apothecary 1:06:45

12h ago1:06:45

1:06:45

Narrator: Chloe De Burgh 🇬🇧 Writer: Chloe De Burgh ✍️ Sound effects: ocean waves, seagulls 🌊 Includes mentions of: Food, Dogs, Cats, Magic, Bodies of Water, Car, Summer, Walking, Shipwrecks, Fantastical Creatures, Travel, Folklore, Fantasy, Smugglers, History. Welcome back, sleepyheads. Tonight, Avery visits the fishing village of Polperro in Cornw…

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Guided Meditation for Kids | MINDFUL SMILE | Mindfulness for Children 13:23

17h ago13:23

13:23

Take some time to observe your beautiful smile and realise how wonderful it makes you feel!New Horizon által

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Let Go to Uncover Your True Self (Female Voice) 9:55

17h ago9:55

9:55

Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are. So, get comfortable, breathe deeply, and let’s uncover your true self. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/ad…

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Patio in the Rain - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

2h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Sol Good Media által

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March 24: Decreasing for His Purpose 3:09

5h ago3:09

3:09

John 3:30Sam Hunter által

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Enduring Strength: Stoic Patience Meditation, Day 2: "The Stoic's Gaze: Perceiving Opportunity in All" 12:01

1d ago12:01

12:01

"How long are you going to wait before you demand the best for yourself?" - Epictetus Explore the Stoic virtue of patience. In a world of instant gratification, patience is a powerful tool for inner peace. You'll be guided in a meditation to cultivate patience and to see delays and frustrations as opportunities to cultivate patience and resilience.…

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Powertalk // Deine innere Kraft aktivieren 7:17

8h ago7:17

7:17

In dir steckt eine unerschöpfliche Kraft – eine Kraft, die dich trägt, die dich wachsen lässt, die dich mutig deinen Weg gehen lässt. Dieser Powertalk hilft dir, genau diese innere Stärke zu spüren. Mit kraftvollen Worten und bestärkender Musik löst du dich von Zweifeln und aktivierst deine innere Kraft. Dieser Powertalk begleitet dich überall – be…

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✨🦋 Wie du alles manifestierst, was du willst: Manifestieren in 8 Schritten 12:35

1d ago12:35

12:35

Am 04.04.2025 erscheint mein Buch YOU ARE THE CAPTAIN OF YOUR LIFE: MANIFESTIEREN MIT FRÖHLICHKEIT & LEICHTIGKEIT exklusiv auf Amazon (Link kommt, sobald es da ist, Vorbestellen ist leider nicht möglich). 🎉 In diesem Buch teile ich meine wertvollsten Tipps, wie du alles manifestierst, was du willst. Meine Intention ist es, dass du Manifestation zu …

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A Springtime Walk In London's Hyde Park | Premium Sleep Hypnosis 3:56

1d ago3:56

3:56

In tonight's Premium Sleep Hypnosis with Jessica, we're going to take a relaxing stroll through London's Hyde Park, bathing in the delicate sunshine, blooming tulips and symphony of birdsong. You'll be drifting off into a peaceful sleep before you know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we …

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Spring Cleaning for the Soul | Guided Meditation for Sleep 44:07

12h ago44:07

44:07

In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi…

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Rainy Day Blues Release 9:02

12h ago9:02

9:02

This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the p…

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235 Catch your thoughts meditation

14h ago

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New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia. Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, y…

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Why Meditation Might Cause Insomnia — And How to Fix It 10:48

15h ago10:48

10:48

Millions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, the opposite happens. They close their eyes, expecting peace, only to find their minds crackling with energy—thoughts racing like fireflies in the dark. Instead of drifting into sleep, they… Continu…

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Einschlafmeditation: Body Scan mit Naturgeräuschen 24:44

1d ago24:44

24:44

Dieser Body Scan entspannt dich und deinen Körper mit sanften Naturgeräuschen. Wir fühlen von Kopf bis Fuß in verschiedene Bereiche deines Körpers und lösen durch das "Hineinspüren" die Anspannung in den Muskeln. Vorbeiziehende Gedanken kannst du wahrnehmen und sie dann bewusst weiterziehen lassen. Ich wünsche dir ganz viel Freude bei dieser Medita…

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Manage your fears with Anna Mathur 31:02

1d ago31:02

31:02

Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author who leads a guided meditation to lessen the power that fears of the unknown have over us. The music that soundtracks Anna's guided meditation was composed by Sarah Latto and recorded by the BBC Scottis…

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Throat Chakra (Self-Expression) Meditation 12:37

1d ago12:37

12:37

Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while also building a bridge between your throat and your soul to allow for clear expression of your truest self. Thank you to our sponsor Ashwamag-Use discoun…

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Breathwork Meditation für tiefe Entspannung | Nervensystem beruhigen 17:55

2d ago17:55

17:55

Die Breathwork Meditation hilft dir dabei dein Nervensystem zu beruhigen. Du erfährst tiefe Entspannung, indem du deinen Atem verlangsamst. Durch die ruhige Atmung kann sich dein Nervensystem entspannen und du kommst zu deiner inneren Ruhe. In der Breathwork Meditation atmen wir 8 Sekunden ein und 12 Sekunden durch die Nase aus. Nach 10 Atemzügen h…

1
Zwischen Weltschmerz und Wut – wie Du bei Dir bleibst 19:33

2d ago19:33

19:33

# 132 Wohin mit Deiner Angst und Wut, wenn das Außen tobt? https://www.kimfleckenstein.com/Kim Fleckenstein által

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Mindfulness Meditation with Lama Aria Drolma 03/13/2025 28:53

3d ago28:53

28:53

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…

1
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton 15:42

3d ago15:42

15:42

Traditional meditation practices can sometimes be frustrating and alienating for those who are neurodivergent. Bodily discomfort or intense mental restlessness can make even the most mindfulness-curious person feel like classic meditation techniques might not be for them. Sue Hutton believes that mindfulness can be for anyone, and she’s dedicated h…

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177: Retreat Dhamma Talk 72: Knowledge of Contemplation of Being 50:34

17h ago50:34

50:34

YouTube Video Link: https://www.youtube.com/watch?v=k7jwRrLT_Mg&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=72&t=1668s Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/…

1
Awakening in Daily Life: Turning Meditative Insights into Action 28:06

4d ago28:06

28:06

“Meditation is ultimately about getting out of the way so that a greater intelligence and a higher set of capacities can begin to show up within us. We meditate so that we can unlock a deeper care, a deeper strength, a deeper willingness to trust and ultimately a completely different order of consciousness than anything we can cause through our wil…

1
The 3 channels and Chakras. 57:58

1d ago57:58

57:58

A presentation on the 3 channels of the subtle system and each chakra in turn. At each chakra, a relevant talk by Shri Mataji (founder of Sahaja Yoga meditation) is played. Music with a guided meditation is also included.meditationpodcasts.com által

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Eve Decker: Engaged Buddhism: Connecting Inner Practice and Outer Response 53:06

4d ago53:06

53:06

(Insight Meditation Community of Berkeley) Thich Nhat Hanh, beloved Vietnamese monk and peace activist, coined the term "Engaged Buddhism" when, during the great suffering of the Vietnam war, it no longer felt appropriate to many monastics to stay inside the monastery. There was a need to take action. However, as practitioners directly addressed th…

1
Deep Sleep Hypnosis for Anxiety - Relax and Control Your Stress 30:10

5d ago30:10

30:10

Deep Sleep Hypnosis for Anxiety - Relax and Control Your Stress. Wake up Feeling Confident. Calm and Ready to Take on a New Day. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Prem…

1
Meditation for Peace: Anchor Peace in Your Body & On Earth 15:25

5d ago15:25

15:25

A cleansing meditation to anchor peace within your body and on earth.

1
Feminine Energy Visualization Meditation (10 Minutes) 10:31

7d ago10:31

10:31

Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuition, and inner confidence as you embody the essence of feminine energy. Whether you’re seeking balance, softness, or empowerment, this meditation will leave you feeling aligned, powerful, and deeply i…

1
#186 Lichtreise - Die Wolkenwerkstatt 17:23

9d ago17:23

17:23

Tauche ein in eine magische Reise hoch über den Wolken! In dieser geführten Lichtreise entführe ich dich in eine schwebende Stadt aus Licht und Wind – die Wolkenwerkstatt. Dort, wo die Hüter des Windes das Wetter formen, kannst du deine eigene Wolke erschaffen, sie in Farben tauchen und mit deiner Energie gestalten. Spüre die Freiheit und Leichtigk…

1
Schlafhypnose - Spüre inneren Frieden - Meditation zum Einschlafen 47:37

10d ago47:37

47:37

Diese Einschlaf-Meditation ist wie eine liebevolle Einladung an dich – eine sanfte Stimme, die dich mit beruhigenden Worten und tiefgehenden Bildern aus der klassischen Hypnose in die Entspannung trägt. Gemeinsam lassen wir den Tag hinter uns, und du spürst, wie dein Gedankenstrom allmählich zur Ruhe kommt. Das Einschlafen wird sanft und mühelos, w…

1
The Four Divine Abidings 1:06:23

10d ago1:06:23

1:06:23

During this talk, April reviews what Buddhism calls “the Four Divine Abidings”: lovingkindness, compassion, sympathetic joy, and equanimity. She uses a translation of the Metta Sutta, the Lovingkindness Discourse as a guideline for her review. Her presentation includes questions and comments from those participating. Here are April’s notes regardin…

1
Juicy conversations about the energy lately and what we are feeling. 36:35

11d ago36:35

36:35

Another juicy conversation for us to share. We chat about the energy and how its been triggering fear, overwhelm and other shadowy emotions. We also revisit amd expand on the idea of peace, positivity and joy and how that gets to authentically show up in our lives. I share an article and we draw a card for validation at the end. Grab some coffee, o…

1
Walking Meditation (Citizens) 7:59

12d ago7:59

7:59

A short walking meditation.

1
The Diamond Sutra and mindfulness stress reduction -flower meditation 29:31

12d ago29:31

29:31

Observing Life with Clarity, Blooming with Wisdom In the midst of our busy lives, have we ever paused to reflect on what true happiness and fulfillment really mean? The Mindful Heart Podcast explores mindfulness, Buddhist wisdom, and everyday reflections to guide you back to the present moment-helping you find inner peace and clarity. This Episode:…

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