Creating Calm: How Organizing Your Environment Boosts Mental Health

SoulFull Wellness

A tartalmat a Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1y ago 22:17

MP3•Epizód kép

Archivált sorozatok ("Inaktív feed" status)

When? This feed was archived on November 07, 2024 14:37 (2d ago). Last successful fetch was on October 02, 2024 11:20 (1M ago)

Why? Inaktív feed status. A szervereink huzamosabb ideig nem tudtak érvényes podcast-feedet megjeleníteni.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Clutter can lead to decreased focus, confusion or tension, ultimately making it more difficult to relax, both physically and mentally. A disorganized space signals to your brain that your work is never done. Physical clutter bombards your brain with excessive stimulation. Taking the time to streamline your space and organize your life is practicing a very important form of self-care.

Today we’re talking about getting organized, because clutter and mess are linked to negative emotions like confusion, tension, and irritability while an organized environment tends to produce positive emotions like calmness and a sense of well-being. An organized space helps you have an organized mind and helps keep anxiety at bay.

Episode highlights:

The coaches dive into how physical clutter impacts our mental wellbeing.
Why self care looks different for everyone and can include changing or organzing our environment

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

We invite you to book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com

Join us every Thursday for an honest, entertaining, & approachable conversation about what wellness looks like for you!

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

Aids Digestion
Boosts Energy
Low-Carb
No Artificial Colors
Vegan
Quick & Easy To Make

225 epizódok