This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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this is radio talk promotion exercise
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This podcast discusses what is more important diet or exercise.
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The latest podcast feed searching 'Exercise' on SermonAudio.
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Just a girl in the big city...
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Team Exercise 6
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Benefits of Exercise
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Podcast by Jennifer Hanway
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Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What ...
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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Each episode is an opportunity to enhance our spiritual and physical health
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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A Step-by-Step Roadmap for Your Fat Loss Journey
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10:14If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long te…
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363. Fit Tip Friday: Build Strength Training Habits That Stick
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13:23Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle. Today, I’m sharin…
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E411 - The 3 Things You Must Do To Get Results
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25:55Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting results from your workouts doesn't need to be complicated. In fact, the process is very straightforward. Unfortunately, there is so much hype and messaging out there about different systems and modalities clai…
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448. Are the Brewers more of a rival than the Cardinals? - Pointless Exercise Podcast
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1:51:09The offseason is underway. Shōta might be on the way out, the Cubs are being connected to free agents the aren't likely to actually try to sign, and Oleg and Praz are here to talk about what Jed's plan is, and why that plan sucks. And, Praz wants to make the case that it's the Brewers now, not the Cardinals who are the Cubs' biggest rivals. As you …
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Readings: Haggai 1:15b-2:9; Psalm 98; 2 Thessalonians 2:1-5, 13-17; Luke 20:27-38. Learn More: - "What Was Jesus' Real Name?" Learn more about your ad choices. Visit megaphone.fm/adchoicesGrunt Works által
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Season 2, Episode 4 - Gait Assessment and Retraining
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44:54Can we change people's gait and get better at running? It is a highly debated topic and one that Mike and Matt delve into why it may help, but also why it can be hotly rebutted. They go over changing someone's gait both in the short and long term and why/why not and how... They chat about how efficiency can be seen by the trained eye and that the r…
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Dr Aoife Lane: Research in Ireland on Women in Sport
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29:45Aoife is Head of Department of Sport and Health Sciences in Technological University of the Shannon (TUS) Athlone, lead of the SHE Research Centre and co-founder of míde (an all island consortium for research on women in sport, exercise and physical activity). Aoife supervises PhD projects on sex and gender influences on sport and physical activity…
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Discipline That Feels Like Freedom
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14:57Send us a text We explore mindful self-discipline as a blueprint for freedom, not a joyless grind. Through aspiration, awareness, and action, we show how to beat engineered distraction, strengthen willpower, and make steady progress without shame. https://mindfulnessexercises.com/podcast • self-discipline linked to higher happiness and smoother dai…
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EP 19 // How to prevent lameness: 7 Vet-Approved Tips to Keep Your Horse Sound, Strong, and Pain-Free
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12:56💬 Episode Overview Keeping your horse sound and happy isn’t just about luck — it’s about awareness, consistency, and understanding what truly keeps our horses healthy from the inside out. In this episode, Sarah dives into veterinarian-backed strategies for long-term soundness, shares science-based tips for everyday prevention, and opens up about he…
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How Acceptance Builds Safety and Deepens Your Mindfulness Practice
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1:20:50Send us a text Former Buddhist monk and Mindfulness Exercises founder Sean Fargo explores what full acceptance really means in mindfulness and meditation—meeting fear, anxiety, judgment, and resistance with embodied awareness and self-compassion. https://mindfulnessexercises.com/podcast/ Drawing on years of teaching across prisons, hospitals, class…
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Why Processed Foods Keep You Fat (and Whole Foods Set You Free)
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12:41Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that. Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have …
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362. Healthy Eating Resets Never Last - 3 Reasons You Keep Starting Over
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14:37Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you’re saying, “I’ll start over on Monday”? What if the secret to consistency isn’t starting over again and again… but learning how to build the right habits so you don’t have to? …
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447. Icy weather, icy veins - RECRAP - Pointless Exercise Podcast
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38:40For more than three quarters the Bears looked incapable of beating a pretty lousy Giants team, but when the Giants eschewed two chances to try to make it a 14 point game Caleb Williams decided he'd seen enough of this shit. It's the RECRAP brought to you by a Marc Trestman reference from "30 Rock", the Pat Benkowski Sports Spectacular and my new bo…
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This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustrating - not knowing all of the answers and solutions - which takes the fun out of going for a fat loss goal. Stick around. I’ve got ideas for using AI - a…
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361. Healthy Eating Made Easier - It's NOT About Willpower
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15:01Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way…
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E410 - 2 Controversial Statements About Your Feet
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22:51Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Having strong feet is one of the most important parts of having a strong body. When your feet are strong, all of the other areas of your body have the opportunity to feel and function better. But, while we have spent …
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EP 18 // Why Rest Days Matter: How to Plan Your Horse’s Week for Better Recovery, Strength, and Performance
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“Why Rest Days Matter: How to Plan Your Horse’s Week for Better Recovery, Strength, and Performance” Your horse doesn’t get stronger during the workout — real progress happens afterwards, during recovery. 🐴 In this episode of The Happy Rider Healthy Horse Podcast, we dive into the science of rest and recovery and why your horse’s muscles — and mind…
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From Imposter to Impact: 8 Keys to Teaching Mindfulness
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1:44:28Send us a text Former Buddhist monk and Mindfulness Exercises founder Sean Fargo lays out a clear, compassionate roadmap for teaching mindfulness and meditation — with confidence, credibility, and heart. https://mindfulnessexercises.com/podcast/ Drawing from his journey (from cloistered practice to prisons, clinics, classrooms, and companies), Sean…
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Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help busy Christian women prepare spiritually, mentally, physically, and financially for a peaceful, Christ-focused holiday. The live workshop is FREE during…
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360. Feeling Overwhelmed? How to Stay Consistent with Weight Loss
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12:25Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need. Today, we’re talking about how to align your priorities with your goals and follow a simple, doable plan that actually…
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Episode 231 | An online video you learned something from🧑🎓
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21:03For video lessons: https://www.youtube.com/@IELTSRyan
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446. RECRAP - Bears win a gut punch game
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34:07The Bears offense was great, especially in the second half, and the defense was so bad that Chauncey CJ Gardner-Johnson has become a big part of trying to make it work, but in the end of a crazy game that felt like a gut punch loss, the Bears made the last big play and won it by the very un-Bears like score of 47-42. Colston Loveland had a huge day…
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The Hidden Truth I Learned as a Monk About Teaching Mindfulness
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10:19Send us a text When I first started teaching mindfulness, I thought I had to sound wise, calm, and enlightened — like a “real” teacher. But one unexpected moment — in a tiny community room in Berkeley — changed everything I thought I knew about guiding others in mindfulness. In this episode, I share the hidden truth I discovered after years living …
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160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss
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12:19Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism. She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with…
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Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
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39:13Send us a text In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching. Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into t…
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359. Fit Tip Friday: Strength Training Wins - Lose Weight, Gain Energy
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11:28Do you struggle to make strength training a priority because you “just don’t have the time or energy”? I get it — life is busy, and the thought of adding one more thing to your plate can feel overwhelming. But what if I told you that strength training might actually give you more energy — and could be the missing piece in your weight loss journey? …
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445. Let's fix the intentional walk - Pointless Exercise Podcast
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1:17:05Things are getting World Seri-ous (clever), and David Brown is back to talk about it. But we also get into some really important stuff, like how to fix the now passive four finger intentional walk into something fun and exciting! Does anybody need that? Of course not, but it'll be fun. Does Dave Roberts know what he's doing? Why are the Blue Jays p…
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Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and Clarity
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24:56Send us a text In this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries. Saying “no” doesn’t have to come from guilt or fear—it can arise from awareness, care, and self-respect. Sean guides listeners through a 10-minute meditation to sense the body’s inner “yes” …
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E409 - How To Keep Permanently Altered Joints Healthy
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21:06Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Do you have a permanently altered joint? Maybe you have a hip that has been replaced or a knee that is arthritic. Or maybe there is a torn labrum in your shoulder or a bulging disc in your low back. Whatever your situ…
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444. Off seasoning - Pointless Exercise Cubs Podcast
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1:35:25Are the Cubs the best run professional franchise in town? Oleg and Praz are here to discuss that, and what the Cubs offseason look realistically is. Will they go after Dylan Cease or somebody better? What happens to Kyle Tucker's market if the Dodgers don't swoop in with a luxurious basket of deferred cash? If the Cubs DFA'd Ian Happ would any team…
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EP 17 // From Training Level to Prix St. Georges – How to Progress Step by Step in Dressage
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12:41🎙️ The Happy Rider Healthy Horse PodcastEpisode: From Training Level to Prix St. Georges – How to Progress Step by Step in DressageEpisode Summary Moving from Training Level to Prix St. Georges is one of the most exciting — and most challenging — transitions in a dressage rider’s journey. In this episode, we explore what it really takes to progress…
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159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+
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13:10Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime. Listen as I share the secrets to beating those cravings—so you can stay on track without feeling …
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358. Stop Dieting: Choosing Balanced Over Healthy Eating
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12:17Have you ever tried to “eat healthy,” only to end up feeling frustrated, restricted, or guilty the moment you eat something “off plan”? You’re not alone. So many of us start with the best intentions, but somewhere along the way, “healthy” starts to feel like a trap instead of freedom. Here’s the truth — healthy isn’t always balanced. It’s actually …
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Episode 230 | Your work, zoos and animals🦜
32:09
32:09
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32:09Subscribe for more lessons: https://podcasts.apple.com/us/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363
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444. How far away is the end zone? RECRAP Ravens 30, Bears 16 - Pointless Exercise Podcast
23:31
23:31
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23:31The Bears four game losing streak is over, and it's not completely due to their mysterious clock management, but it's not NOT completely due to that. Today's RECRAP is brought to you by Mr. Submarine and the Pat Benkowski Sports Spectacular. The defense is running out of players, the offense forgot to run the ball for a very long time and the Bears…
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Readings: Jeremiah 14:7-10, 19-22;Psalm 84:1-7; 2 Timothy 4:6-8, 16-18; Luke 18:9-14. Learn more about your ad choices. Visit megaphone.fm/adchoicesGrunt Works által
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Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness with Stefanie Broes
43:29
43:29
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43:29Send us a text In this episode of the Mindfulness Exercises Podcast, Sean Fargo talks with Dr. Stefanie Broes, founder and CEO of Moonbird, about how tactile, screen-free technology can help us reconnect with the body through mindful breathing. Moonbird is a handheld device that literally breathes with you—expanding and contracting in your hand to …
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158. Hormone Harmony: Fat Loss Strategies for Women 50+
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14:16
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14:16Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants. This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my n…
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357. Faith Filled Friday: Finding God's Grace When You're Falling Short
13:41
13:41
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13:41Do you ever feel like no matter how hard you try — in your health, your habits, even in your walk with God — it’s never quite enough? Like there’s this quiet voice whispering, “Why can’t I just get it together?” Friend, if that sounds familiar, you’re not alone. And today, I want to remind you of this powerful truth: it’s not about how good you are…
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443. "What people don't understand is..." - Pointless Exercise Baseball Podcast
1:30:18
1:30:18
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1:30:18The World Series looms, so David Brown returns for a second straight week to talk about the great ALCS, Shohei doing crazy things in the NLCS and whether or not John Smoltz has always sucked this much. Andy brags about nailing his managerial opening predictions of Albert Pujols to the Angels and Nick Hundley to the Giants, and then the guys talk ab…
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E408 - An Unintended Result Of Getting Stronger
21:16
21:16
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21:16Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger will 100% help you keep doing all the things in life you love and feel way more confident in your body while doing so. But, did you know there is another result of getting stronger that will have a hu…
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Trauma-Sensitive Body Scan Meditations for Healing and Presence
27:16
27:16
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27:16Send us a text In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how to lead trauma-sensitive body scan meditations with compassion, choice, and safety. Designed for mindfulness teachers, coaches, therapists, and wellness professionals, this session offers practical tools for guiding clients who may carry trauma in their bod…
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EP 16 // No 5/5 of the From Nerves to Flow series: Improving Horse Relaxation at Home: Training Exercises to Reduce Tension Before Competitions
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11:28
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11:28🎙 EP 16 // No 5/5 of the From Nerves to Flow series: Improving Horse Relaxation at Home: Training Exercises to Reduce Tension Before Competitions In this final episode of the From Nerves to Flow series, we turn our focus to your horse’s relaxation — and how small, consistent exercises at home can lead to a calmer, more confident partner in the comp…
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157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty
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15:18Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainabl…
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356. Food Fixation: 3 Sneaky Habits Fueling Your Obsession
13:48
13:48
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13:48Do you ever feel like your mind is constantly spinning around food — what to eat, what not to eat, how to make up for yesterday’s choices? You’re not alone. So many women feel like food has a grip on them, and today we’re getting to the heart of why. In this episode, I’m revealing 3 sneaky habits that may be fueling your constant thoughts about foo…
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Episode 229 | A time when a friend surprised you🎉
24:27
24:27
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24:27Get more lessons here! https://podcasts.apple.com/us/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363
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442. RECRAP - The Chinese Puzzle - Bears 26, Saints 14 - Pointless Exercise Podcast
35:02
35:02
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35:02The Bears ran the ball well and kept taking it away from the Saints to win their fourth in a row. They also ran some innovative center-QB exchanges which reminded the RECRAP of an old high school trick play. The RECRAP is brought to you by 1-800-Collect and the Pat Benkowski Sports Spectacular.
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