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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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Exercise & Sports Podiatry

Matt Clarke & Michael Nitschke

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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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ExerciseMD

Dr. Henry Svec

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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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Exercise Science TLDR

Exercise Science TLDR

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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Exercise-World.com

Exercise-World.com

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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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Trust Exercise

Amy Alexander, Nikki River, Candy Rose

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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Applied Exercise Science: Facts not tales!

Strength Coach Fernando Rosete, MS, CSCS, USAW

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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Home Fitness Expert and founder of One Strong Southern Girl

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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show series
 
The Bears ran the ball well and kept taking it away from the Saints to win their fourth in a row. They also ran some innovative center-QB exchanges which reminded the RECRAP of an old high school trick play. The RECRAP is brought to you by 1-800-Collect and the Pat Benkowski Sports Spectacular.
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In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th. You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movem…
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Do you ever finish a workout, totally poured out and sweaty, yet wonder why your body isn’t changing the way you hoped it would? That can feel so discouraging, especially when you’re giving it your all. The truth is, so many women are missing one simple principle in their workouts—something small, but powerful, that can unlock real change. And when…
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If you're in the thick of eating disorder recovery right now and wondering if it's ever going to get easier, this episode is for you. Maybe you had a rough week with food. Maybe you're exhausted from fighting the same battles in your head every single day. Maybe you're wondering if recovery is even worth it because right now it just feels so incred…
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Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Do your joints and muscles hurt when you lift weights? Aches and pains are one of the most common reasons why people stop lifting weights, but it doesn’t have to be this way! In fact, there is a very simple framework …
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Matt and Mike are back to discuss training this time with performance as the main goal. They compare and contrast the differences and similarities they see in their own squads but also in clinic. Matt uses his knee injury to describe how athletes can still keep performing with compromise and Mike delves into racing some pro races to get him ready f…
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One LCS is in full swing and the other is headed for a crashing halt, so it's time for David Brown to stop by and talk some baseball. Where is the supposed spunky Brewers' offense, how did the Cubs blow it, are the Dodgers inevitable, and how evenly matched are the Jays and Mariners? We also discuss which of the free agent Kyles will be more in dem…
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🎧 Episode 4/5 – From Nerves to Flow How to Stop Comparing Yourself to Other Riders and Focus on Your Own Dressage Journey Description: Do you ever feel discouraged watching other riders progress faster than you? Or maybe you’re heading to a show, and just seeing the start list makes your stomach twist with nerves? You’re not alone! In this episode,…
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The Bears made some key mistakes, the refs made a few more, but in the end Jayden Daniels just decided the ball wasn't worth hanging onto and the Bears capitalized with a game winning drive that was capped off by a kicker who looks an awful lot like Cubs' backup catcher Reese McGuire. The Bears ran the ball and mostly stopped the run and gutted out…
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You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and you're already planning tomorrow's restriction or extra workout. Sound familiar? In this episode, Lindsey Nichol gives you a real-time, actionable game plan for working through triggers as they happen—no…
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In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds. Meal guides are optional, macros provide flexible guardrails, lessons ar…
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Are you tired of being stuck in that same old cycle—restrict, binge, repeat—when all you really want is to lose the weight and finally feel confident in your body? Do the endless food rules and restrictions feel like they’re running your life instead of helping you actually reach your goals? Well, friend, today is the day we flip that script! I’m g…
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A Cubs' season that started with such promise but basically flamed out at the All-Star Break met its ultimate demise at the hands of the Brewers in the first real round of the playoffs? Oleg and Praz are here for a supersized edition of the RECRAP brought to you by R. Bernard Funeral Services and the Pat Benkowski Sports Spectacular. We look back a…
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This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A. Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives. It’s a snapshot of the sisterhood, support, and practic…
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Do you ever feel like life is moving so fast that you can barely catch your breath? Like you’re running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I’ve been there too. That kind of pace can leave you drained and empty. But here’s the good news: there is a place to find real res…
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The Cubs are back up off the mat and have forced a game five in the NLDS. Oleg and Praz are on hand to talk about Ian Happ, who apparently did something, Matt Boyd and the boys who showed a lot of spunk in giving Milwaukee a chance for an epic playoff choke. It's the RECRAP brought to you by Empire Carpet and the Pat Benkowski Sports Spectacular.…
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In this insightful conversation originally recorded with dietitian Brittany Braswell on Faith-Filled Food Freedom podcast, I open up about the restrict-binge cycle that keeps so many women trapped—saving calories all day only to overeat at night. This episode dismantles the myth that it's about willpower and reveals the biological and spiritual tru…
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The Cubs staved off elimination and broke a historic streak of postseason run scoring futility (though they may have immediately started a new one) with a 4-3 win over the Brewers in game three of the 2025 NLDS. Oleg and Praz are on the scene to talk about the game, look forward to game four and if you didn' t get overly excited about the win, they…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you find yourself on the tight/loose rollercoaster with stretching? You feel tight so you stretch. Then you feel looser for a little bit. Then within an hour or so you feel tight again. There is a reason why the tightness …
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Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special event, or just the thought of sticking with a program for 6 whole weeks was too much — or maybe that $249 price tag was a little daunting? Well, I’ve got some exciting new…
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Are you just too exhausted to even think about cooking a healthy meal at home—let alone finding the energy to hit the gym? Do you feel overwhelmed, stuck, and like progress on your health and fitness goals is always just out of reach? If so, you’re not alone—and I’ve got you covered! In today’s episode, I’m going to show you exactly what to focus o…
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Sponsored by Murph's Union 76 and the Pat Benkowski Sports Spectacular, the RECAP tackles the Cubs wet turd of a performance in Milwaukee to open the NLDS. But, just like you'd do with a real one, you just flush it and move on. Oleg and Praz are here to wonder why the Cubs started Matt Boyd on short rest, instead of saving him for game two on extra…
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Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) - I’ve got you covered with an…
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Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan? If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produ…
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Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday’s food choices, or spiraling into anxiety about what you’ll eat today? You’re not alone, and there’s a better way. In this episode, I’m sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kep…
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The podcast gets off to the same kind of shaky start that Brad Keller had in the ninth, but both ended strong with the Cubs finally winning an elimination game against the San Diego Padres. Join Andy, Oleg and Praz as they break down the game and series winner, on the RECRAP brought to you buy Binny's in 2016 somehow, and of course, the Pat Benkows…
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The Cubs became the first time in Wild Card round history to win the first game of a series at home and not sweep by winning the second. Well, at least no team that won the first game has ever lost the series. Yet. Gulp. Oleg and Praz are here to handle a very special RECRAP postgame.
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does it feel like your body is getting weaker with each passing year? In our experience, there are only two potential culprits as to why this is happening, and “getting old” isn’t one of them. The good news is that both of th…
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The Cubs did a lot of unique things in game one of their Wild Card series with the Padres. They won for the first time in the postseason in eight years, they scored a run for the first time in 18 postseason innings, and they scored more than one run in an inning for the first time in 55 playoff innings. Oleg and I hopped on to do a instant reaction…
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What does it mean to carry the weight of other people’s devotion? Martin of Tours’ Vita shows how even saints can be trapped between humility and veneration, celebrated to the point of distortion. Aaron Weiss, lyricist and frontman of mewithoutYou, now teaching anthropology, joins us to explore ego, authenticity, and what happens when art, faith, a…
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🎙️ Episode 13 — From Nerves to Flow Series (2/5) How to Prepare for Your Next Dressage Competition: Visualization Techniques, Pre-Show Routines & Confidence Strategies Welcome back to the From Nerves to Flow Series! 💛 If you listened to Episode 12, you’ll remember we explored why competition nerves show up, how they affect both you and your horse, …
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What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of failure, and why trying to be an "A-student" at recovery keeps you stuck. If you've ever felt like you're not trying hard enough, not far enough along, or wondered what life would look like if you actually…
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The Cubs and Padres have met in the playoffs before, and while Mike and Andy covered it in their epic three hour Remember This Crap on the 1984 Cubs, how about a chance to prep for this year's matchup by listening to just the portion about the NLCS? And if you haven't heard the full version, pack a lunch and check it out sometime.…
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For our 2nd Season, we do a double initial release... The guys recap their City2Bay and their shoe choices. They then chat about the future of healthcare education and the role social media content plays... They then move onto the main topic of building a program to reduce injuries and the considerations involved. They go over: - how and why they a…
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Matt Clarke and Michael Nitschke are back on the pod wavelengths. Matt is back from his overseas racing tour after running an 8:16 steeplechase and discusses the struggles adapting to longer workouts as he targets the City2Bay. Mike chats about the clinical landscape of SPARC whilst Matt was gone and how many athletes he has seen have been embracin…
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The playoffs start on Tuesday, and Oleg and Praz are here to help preview the whole thing. Including the upcoming day playoff games at Wrigley, which should be really cool. Especially if they end like every day playoff game against the Padres at Wrigley Field have in the past. Who will pitch which game for the Cubs, what will the bench look like, B…
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Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are import…
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Have you ever caught yourself jumping from one diet to the next, hoping this time will finally be the answer—only to end up frustrated, lighter in the wallet, and no closer to your goals? You’re not alone. In today’s episode, I’m sharing 3 powerful tips to help you finally cut through the noise and discover what truly works—for YOUR body, YOUR goal…
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