166. Yuka: A Trusted Tool for Clean Eating and Living Healthier

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

A tartalmat a Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

9d ago 6:32

MP3•Epizód kép

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting information on social media. When we finish today’s lesson, you’ll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you’ve heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss!

Explore and enroll in my next 21 Day Reset (Dec 1-21) at this link: https://www.fasterwaycoach.com/AMYBRYAN

Contact me with questions here: [email protected]

168 epizódok

#Fitness #Self-Improvement #Nutrition #Podcasting Education #Amy Bryan #FASTer Way to Fat Loss® Certified Weight Loss Coach #Weight Loss