Mindful Creativity, Unlocked

Mindfulness Exercises, with Sean Fargo

Anne Cushman explores how mindfulness and creativity feed each other through guided practices, research insights, and lived stories. We trade perfection for presence, play with color and movement, and learn to follow the thread of aliveness into honest work.
• opening space through breath and softening
• honoring life as inherently creative
• reconciling the teacher and the artist selves
• lessons from Spirit Rock creativity retreats
• research on focus, divergence and resilience
• embodiment as the foundation for art
• quick sensory writing to prime awareness
• emotions as fuel and material for making
• movement meditation to trust inner impulse
• lowering standards to escape perfectionism
• visiting scary edges with care and consent
• mandala drawing practice within a circle
• “I am” free writing to outrun the critic
• process over product as a creative ethic
Find her at AnneCushman.com. She oftens lead half day and day longs online, which combine meditation and creative writing and movement
Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126

Certify To Teach Mindfulness & Meditation

Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.

⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.

Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.

Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.

Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government.

Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.

20% BLACK FRIDAY COUPON CODE: PODCAST

Fejezetek

1. Setting The Space (00:00:00)

2. Guided Meditation To Open Space (00:02:19)

3. Inherent Creativity Of Life (00:12:30)

4. Dream Of Split Identities (00:14:02)

5. Spirit Rock Creativity Retreat (00:17:38)

6. Reclaiming Creativity After Doubt (00:22:06)

7. Research On Mindfulness And Creativity (00:27:13)

8. Process Over Product (00:30:01)

9. First Foundation: Sensing The Body (00:32:50)

10. Sensory Awareness Mini Practice (00:38:25)

11. Emotions As Creative Fuel (00:44:05)

12. Short Emotion Practice (00:49:15)

13. Following The Thread (00:53:30)

14. Movement Meditation Practice (00:58:10)

15. Lower Your Standards (01:03:30)

16. See Paris First: Brave Making (01:07:40)

17. Mandala Drawing Practice (01:12:20)

18. Make A Mess, Do The Easy Thing (01:20:46)

19. Contact And Offerings (01:22:00)