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364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays
Manage episode 519878462 series 3324263
A tartalmat a Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?
You’re not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I’m sharing 3 simple secrets that have helped me do exactly that — and I know they can help you too.
So, let’s stop saying, “I’ll start again in January,” and start creating habits that carry us through the holidays instead.
And hey, if you want extra support, email me at [email protected] or join our Facebook community, Lose Weight, Live Free — I’d love to connect with you there!
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