))
363. Fit Tip Friday: Build Strength Training Habits That Stick
Manage episode 519414642 series 3324263
A tartalmat a Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can’t even seem to get started? You’re definitely not alone. And it’s not because you’re lazy or uncommitted—it’s because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle.
Today, I’m sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let’s keep the momentum going!
And hey, if you need a program to follow or just a refresh on what you’re already doing, send me an email at [email protected]. I’d also love to connect with you inside our Facebook community, Lose Weight, Live Free.
300 epizódok
Megosztás
