160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

A tartalmat a Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

14d ago 12:19

MP3•Epizód kép

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.

She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale.

The episode covers actionable tips and practical timelines —to preserve muscle, prevent rebound weight gain, and improve energy and sleep.

Learn how to implement these science-backed strategies to lose fat, regain energy, and maintain a healthy weight long term, and get more at https://www.fasterwaycoach.com/AMYBRYAN

164 epizódok

#Fitness #Self-Improvement #Nutrition #Podcasting Education #Amy Bryan #FASTer Way to Fat Loss® Certified Weight Loss Coach #Weight Loss