Mindful Tools For Anger, Sadness, Fear, And Recovery

Mindfulness Exercises, with Sean Fargo

We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat with practices, Q&A, and resources to support resilience.
• naming natural emotions after a public tragedy
• why feeling is essential for healing
• mindful steps for anger, sadness, depression, fear
• opening within your window of tolerance
• resources from Sharon Salzberg, Gabor Maté, Rick Hanson
• live retreat schedule, format, and accessibility
• discounts, bonuses, and certificates of completion
• texting for personal guidance and links to trainings
Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126
🖤 Black Friday Sale: Get our biggest discounts of the year on all mindfulness trainings: https://mindfulnessexercises.com/premium-mindfulness-meditation-trainings/

Support the show

Coupon code and the link are down below, but that will expire shortly
Feel free to text me at 415-939-1126

Certify To Teach Mindfulness & Meditation

Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.

⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.

Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.

Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.

Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government.

Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.

20% BLACK FRIDAY COUPON CODE: PODCAST

Fejezetek

1. Naming The Tragedy And Emotions (00:00:00)

2. Why Feeling Is Essential (00:01:58)

3. Mindful Anger, Sadness, Depression, Fear (00:03:04)

4. Trainings And Teacher Resources (00:05:05)

5. Live Retreat Invitation And Format (00:05:51)

6. Pricing, Bonuses, And Discounts (00:07:12)

7. The Paradox Of Joy And Pain (00:08:27)

8. Text For Personal Guidance (00:09:06)