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Chaos to Calm: Reset Your Brain in Just 3 Minutes
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Manage episode 376309479 series 2676992
Developing a regular meditation practice can help:
- improve physical health
- relieve stress
- treat heart disease
- lower blood pressure
- reduce chronic pain
- improve sleep
- alleviate gastrointestinal difficulties
- other health ailments
So why don't we all mediate daily?!
Kit & Kae dig into this paradox in today's episode and help us all overcome our mediatation inertia with the perfect 3 minute fix!
Thanks for listening & evolving with us over the last 3½ years!
We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
- 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
225 epizódok
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 02, 2024 11:20 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 376309479 series 2676992
Developing a regular meditation practice can help:
- improve physical health
- relieve stress
- treat heart disease
- lower blood pressure
- reduce chronic pain
- improve sleep
- alleviate gastrointestinal difficulties
- other health ailments
So why don't we all mediate daily?!
Kit & Kae dig into this paradox in today's episode and help us all overcome our mediatation inertia with the perfect 3 minute fix!
Thanks for listening & evolving with us over the last 3½ years!
We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
- 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
225 epizódok
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