389: Are you *being* the person you want to be? Mastering identity-based habit change (Part 1)

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ON AIR WITH ELLA | women's wellness, mindset, motivation « »
389: Are you being the person you want to be? Mastering identity-based habit change (Part 1)

1M ago 23:05

Megosztás

MP3•Epizód kép

Who are you practicing becoming?

This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. Get Part 2 here.

In this episode:

My aversion to resolutions (00:00:00)
Reframing Self-Improvement (00:01:10)
The Power of Identity (00:04:32)
Master Identity Shifting (00:06:01)
Exploratory Ques 1 (00:09:23) Who do I want to be?
Exploratory Ques 2 (00:10:36) What actions reflect my desired identity?
Exploratory Ques 3 (00:11:45) Who in my life influences my identity?
Practicing 'As If' (00:14:45)
Is your current identity aligned with what you want? (00:20:29)

📝 Show notes: www.onairella.com/post/389-identity-shift

⬇️ Download the handout

🎧 Related episodes:

▶️ 232: "Why We Do What We Do" - Jim Fortin

▶️ 238: "Healing the Subconscious" - April Adams

▶️ 259: "Retraining Our Brains" - Sean Croxton

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

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