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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Rich Habits Podcast

Austin Hankwitz and Robert Croak

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Introducing the Rich Habits Podcast — a financial literacy podcast for anyone ready to take back control of their money by implementing new habits. Join Robert Croak and Austin Hankwitz every Monday and Thursday as they demystify the financial habits of the rich, share their own mistakes and shortcomings, and lay out the blueprint for you to succeed with money. Robert is a decamillionaire with 30+ years of business experience and $200M+ of company exits under his belt, while Austin is an ent ...
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Drinking Habits ist ein selbstkritischer Podcast zum Thema Alkoholkonsum. Die Hosts Friederike Duhme (BSc International Winebusiness) und Lucas Matthies (MA Marketing) führen gemeinsam das Unternehmen kein&low und bringen Expertisen aus Marketing, Gastronomie und Kulinarik, sowie die eigenen Lebensgeschichten mit an den Tisch.
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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Welcome to Steady Habits: A CT Mirror Podcast, hosted by John Dankosky. Our goal is to foster meaningful conversations with newsmakers and the journalists who cover them. We're planning to dig into Connecticut's biggest stories in policy and politics. Let's get started.
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Joel and Spencer’s 4th season (Previous seasons on Akira Kurosawa, Spike Lee, and the French New Wave) is dedicated to the Spanish Cinematic Icon Pedro Almodovar! They will cover his work and things that complement, inspired, or in any way loosely connected to the work Almodovar.
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Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.
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Habitsofhealth

malfouf kharoof

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We discuss nootropics, science, programming associated with what it takes to find ultimate health. From bio-hacking to fat loss to muscle development we talk about it all.
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In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform their eating habits and mindset, so they can lose weight sustainably and have a healthy relationship with food. Part of changing eating habits is breaking bad eating habits that make it challenging to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, binge eating, food and sugar cravings, mindless eating, and healthy w ...
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The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.
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Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join us as we share actionable physical and mental health tips, dive into thought-provoking conversations, and create a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, this is your ...
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Do you ever feel like you can’t change no matter how hard you try? On the Christian Habits Podcast, we’ll talk about biblical transformation through the renewing of the mind. This is a practical, hands-on podcast that will help you break free from the things that control you: things like bad habits, idolatry, overeating, and negative emotions such as worry, insecurity, anger, and stress. We'll also talk about how to develop a close relationship with God and how to pursue goals while still ke ...
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Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood. From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming you ...
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Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coac ...
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The Routine Your Dream podcast (@routineyourdreampodcast) is created for teacher sellers who create and sell their teaching resources online for additional income on sites like TeachersPayTeachers (TpT) or Kajabi. This elementary teacher turned business coach for teacher sellers is spilling her secrets and sharing the exact high-performance habits and online marketing strategies that will help YOU routine your dream of becoming a successful teacher seller.
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Habits on Purpose

Kristi Angevine, MD

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
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Getting organized doesn’t have to be hard. In fact, it can be really fun. Don’t believe it? Listen along. This show will provide valuable insights, practical tips, and funny, inspiring stories to help you not only maximize productivity and cultivate purposeful habits, but also infuse a sense of joy and playfulness into your daily routines. Corinne thinks you’re amazing. And she knows that you can live a life you love, if (and only if!) you get organized. For GOOD! So let’s do that together. ...
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This Podcast is for moms who want to get consistent in their routines, feel abundant with time and find joy in living their purpose by partnering with God and slowing down to accomplish the most important things through the power of 5 Minute Habits! Tonya Wirfs is a Mom of 5, Wife, Habits Coach, Speaker, Mother of Influence, Disciple Thought Leader, Birth It Forward Ambassador and Facilitator for The Single Mom KC. You can connect with her on FB or IG @5MinuteHabitsForMoms.
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If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
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Success Habits

Kyle Wilson & Chris Gronkowski

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Kyle Wilson, founder of Jim Rohn International and KyleWilson.com, shares marketing and business growth strategies, tips for those wanting to speak and coach, as well as discussing success habits with world class thought leaders. Kyle pulls from his 18 years with friend, mentor and business partner, Jim Rohn, as well as being a seminar promoter filling huge rooms, creating hundreds of training programs and IP, publishing and selling over a million books and creating a million plus email list ...
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without f ...
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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Are you looking to build rhythms of daily life that strengthen your faith and bring you closer to God? Habits of Hope is your guide for developing spiritual habits that nurture your soul and deepen your connection with God. Hosted by Ginger Harrington and co-host Larissa Traquair, each episode explores how small, consistent choices can lead to significant spiritual growth. At Habits of Hope, we believe that cultivating a life rooted in hope comes through daily rhythms that help us trust God’ ...
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The Thinking Big Podcast is a podcast dedicated to helping career professionals and entrepreneurs see their next level. Each week, host Sean Osborn talks about entrepreneur technologies, the entrepreneur mindset, and interviewing successful entrepreneurs about their journey to success. Sean then breaks down the key takeaways from the interview so that you can apply what you've learned to your own businesses. The Thinking Big Podcast has something for everyone, whether you're just starting ou ...
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $1 DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https:/ ...
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Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessl ...
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This podcast discusses the mindset, habits and productivity systems that help side hustlers, passion project practitioners, and aspiring entrepreneurs be successful: build a profitable business and achieve better work-life balance.
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H.A.B.I.T.S.

therealdalejennings

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I’m here to help you work on either your number one fan or enemy...depending on your habits. ask for help, change your artifice, change limiting beliefs, invest wisely, manage your time, and create a better self
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In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, and how to break free from the shame spiral. This episode is a spring break replay, and for good reason—it’s one of Molly’s favorites and a foundational message for anyone working to become an alcohol …
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"Stop Saying You're Fine" is a self-help book by Mel Robbins, published in 2011. The book empowers readers to take action and make positive life changes. Buy The Book on Amazon https://geni.us/ZjbI Get the summary via Blinkist https://blinkist.o6eiov.net/q4y4rL Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube…
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In this week’s episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share their perspectives on how to escape the three most common spending traps. — 🚀 Sign up for the Rich Habits Network so you don't miss out on the next big investment opportunity,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — 🔥 If you're serious about …
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Your gut know's what's up! But are you listening to it? Women statistically suffer from bloating and constipation due to a variety of lifestyle and diet issues but also fluctuating hormones. Pooping can be an issue for many of us and your body is telling you something is off, but where do you start? Today's guest, Liz Roman-The Poop Queen, is going…
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You are responsible for your life. Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life. Are You Who You Want to Be? XO, Shannon Show Mentions The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc The Man I Want to Be (Jake …
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Eigentlich sollte das nur ein „Hallo aus dem Krankenstand“ werden, irgendwie reiten wir uns kurz dann doch ansatzweise wieder ins Thema rein. Sollten Kindern Getränke in Weingläsern serviert werden (dürfen)? Können No-/Low-Getränke Suchterinnerungen auslösen? Für mehr Tiefgang empfehlen wir euch heute lieber einen anderen Podcast: Aufsturz – Folge …
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In this episode of the Habits of a Mother podcast, Dr. Betsey discusses the challenges of motherhood, particularly as a mom of littles, and emphasizes the importance of building a strong relationship with Jesus. She explores the concept of breaking free from the bondage of societal expectations and personal struggles, encouraging mothers to surrend…
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CT Mirror State Policy Editor Erica E. Phillips sat down with Bill Shufelt and John Walker of Milford’s Athletic Brewing Company on March 19, 2025 at Stamford’s Ferguson Library. Driven by a mission to make non-alcoholic beer mainstream, Bill and John first began test-brewing in a garage in Connecticut. One hundred home-brewed batches later, they h…
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Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of creating habits that enhance life rather than just prolong it. She emphasizes the need to break free from societal pressures and health trends that can lead to confusion and frustration. Elyse encourages listeners to explore their own pre…
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Ask any fitness trainer and they'll say "summer bodies are made in the winter." Well, that adage works in the business world, too! Let's dive in! Connect with Chynell: Instagram: @routineyourdream Website: routineyourdream.com Work with Chynell: Interested in taking your business to the next level? Explore coaching opportunities with Chynell: Send …
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email me [email protected] to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!…
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Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what …
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Hopefully You Aren't Triggered By This 'Triggers' Episode ;) Actually, I hope you are! In this enlightening episode, Kayla discusses the concept of triggers, emphasizing their significance in understanding emotional responses and personal growth. She covers the importance of recognizing triggers, the signs that indicate when one is triggered, and p…
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It’s hard to find a work-life balance as a new parent. How can you raise your child according to your values while also maintaining your sanity as a person? You’re juggling it all. And the cost is your sanity. But, there’s no ball you truly want to drop. There is no balance in this work-life balance. Everything is cattywampus. I’m going to suggest …
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Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast! Today's episode explores why March might actually be a better time to start new habits than January. If you've struggled with keeping those ambitious New Year’s resolutions, this might be exactly what you need to hear. What You’ll Learn: Why 80% of January 1st resolu…
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10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps ev…
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Today’s episode is a powerful one because we’re diving deep into the lies we tell ourselves—the sneaky, self-sabotaging thoughts that keep us stuck, playing small, and doubting our potential. But here’s the good news: you don’t have to believe them. In this episode, we’re uncovering 5 common lies that are holding you back and giving you practical, …
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Do weekends throw off your healthy eating habits? If you find yourself eating well during the week but overeating, binge eating, or feeling like you’ve “blown it” by Sunday night, this episode is for you. I’ll share practical, easy-to-implement strategies to help you stay on track with eating.... Without feeling like you have to restrict yourself o…
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Mind Bullet Monday: Skeh-Wee » The Habit Mastery Workshop “Courage is the mother of all virtues because, without it, you cannot consistently practice any other virtue.” ~Aristotle” We’ve approached this topic from seemingly every angle possible… Time for one more. Skew-Wee. AlfredAI and I—at your service. Most of what’s scary is risky. Most of what…
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Why do we keep repeating habits, even when we desperately want to stop? If you’ve ever found yourself thinking, “Why can’t I just have more willpower?” when trying to change a deeply ingrained behavior, there’s a deeper reason behind it. Breaking old habits isn’t about willpower, it’s about understanding why they exist in the first place. In today'…
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In this episode, I chat about... -The rebrand of the podcast name from Blissfully Ambitious to Feminine Yet Ambitious: Habits of a High-Value Woman -the art of letting go and trusting your next evolution. -The mindset of scarcity vs. abundance: Are you holding on because you think nothing better will come? -The Importance of Going All In: When you …
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Does structure really crush creativity, or is it the key to unlocking it? In part three of this four-part series, Corinne Morahan challenges the misconception that structure limits freedom, offering her perspective on how intentional systems can create space for creativity, productivity, and ease. Using relatable examples and client experiences, Co…
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Send us a text Do you feel like your worth is tied to how much you accomplish? In today’s high-performance culture, it’s easy to measure ourselves by our productivity. But the truth is, your value isn’t found in what you do—it’s rooted in who you are in Christ. In this episode, we explore the struggle of work-driven self-worth and perfectionism thr…
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Kyle Wilson and Chris Gronkowski, discuss the topic of being prepared, working with Mark Cuban, lessons from Shark Tank, and Kyle shares his greatest lessons from Jim Rohn and much more! Plus details on how to win free Ice Shakers, signed copies of Lessons From Thought Leaders and access to events with Kyle and Chris. You can follow Chris on IG @ch…
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In this episode, we are excited to share some awesome work from students at the University of Guelph. These two podcasts were created by students in the course NUTR*4070: Nutrition Communication and Knowledge Translation, in the fall semester of 2024. The two podcasts cover the important topics of sleep and TikTok usage among youth and teens. It is…
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This episode is sponsored by: In this power-packed episode of The Thinking Big Podcast, Sean Osborn sits down with the one and only Russell Brunson—entrepreneurial powerhouse, founder of ClickFunnels, and visionary behind Secrets of Success. Dive deep into a high-energy conversation where Russell shares the game-changing mindset shifts, rare person…
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J Diesel and Spencer are joined by Jake Lenburg and Justin Harrison to discuss the classic Anthony Mann western, WINCHESTER 73! Transgender Legal Defense and Education Fund - https://www.nsvrc.org/organizations/transgender-legal-defense-education-fund-tldef The Trevor Project - https://www.thetrevorproject.org/ Trans Lifeline - https://translifelin…
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Setting ambitious goals is a powerful way to drive personal growth and achievement in your sport and in your life however it can also be daunting. When you are then faced with a monumental task, it's easy to feel overwhelmed and lose motivation. By focusing on smaller goals, you not only reduce the sense of overwhelm but also create a clear path fo…
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Does your home feel like a wreck? Have you fallen off track and don’t know where to start? When ADHD overwhelm hits, even the simplest tasks can feel impossible. You stare at the mess, feel the weight of everything you should be doing, but your brain just freezes. That’s where the R.E.S.E.T. Method comes in—a simple, step-by-step way to get back on…
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Does clutter feel like a never-ending battle? If so, you’re not alone! My guest today on The Christian Habits Podcast, Dana K. White, knows exactly what it’s like to struggle with a messy home and the frustration that comes with it. Unlike traditional organizing experts, Dana has lived the chaos and found simple, realistic ways to bring order witho…
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