349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

ON AIR WITH ELLA | women's wellness, mindset, motivation

A tartalmat a Ella Lucas-Averett biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ella Lucas-Averett vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 33:31

MP3•Epizód kép

How can you practice self-care with the time that you have?
Why is self-care not meant to be 'solo' care?
What are some practical tips for building friendships?
How do we create self care habits when we are SO BUSY?

Taylor Elyse Morrison is talking with me about:

Challenging 'All or Nothing' thinking
Adopting a 'minimum effective dose' approach toward self-improvement
You shouldn't need a week-long vacation to feel better!
Self-care ≠ solo care: The importance of friendships and community in well-being

Connect with Taylor: @taylorelysemorrison

Show notes: www.onairella.com/349-practical-tips-for-self-care

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

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356 epizódok