342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

ON AIR WITH ELLA | women's wellness, mindset, motivation

A tartalmat a Ella Lucas-Averett biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ella Lucas-Averett vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

6M ago 30:31

MP3•Epizód kép

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!

Resources Mentioned:

Functional mushrooms, eg Lion's Mane* - in my coffee every day!
Amino acids* and creatine - my daily sports drink mix
Collagen - it will kick in soon, right?
Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'
Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip Oil
Non-toxic sunscreen
My probiotic that I cannot live without - Oxyceutics*
Chocolate Chip Cookie Dough Protein Bites!! (recipe here)
The Live Better life wheel worksheet (it's on my home page!)

*I have discount codes for the starred items - see my SHOP

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

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368 epizódok