335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno

ON AIR WITH ELLA | live better, start now

[CW: domestic violence, language, dieting/weight loss]

"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:

• Why neither Tosca nor Ella buys into the "anti-aging" narrative
• Tosca's early challenges, her divorce and obesity
• From overweight to competing in bodybuilding at age 42
• How Tosca's midlife 'Cinderella' experience came crashing down - hard.
• Tosca's healing journey including plant medicine (psilocybin)
• Creating a new energy around the 'women and aging' conversation
• Detaching our sense of worth from our physicality - while still investing in both

BLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-reno

Connect with Tosca: @toscareno

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