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Poised for Possiblities
Manage episode 423004678 series 3307465
A tartalmat a Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and highlights the benefits of rational thinking. Together, they emphasize the importance of shifting one's perspective from seeing obstacles to engaging in creative problem-solving and embracing possibilities for positive change, even amidst unexpected challenges or setbacks.
Join Ruth and Tom as they unpack practical strategies for maintaining composure and balance, making the most of life's unforeseen events.
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