A(z) Homeostasis csatorna legjobb podcastjai (2025)

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Wellness: The Ground Beneath our Feet on the Path to Thriving 38:04

7d ago38:04

38:04

Send us a text Ready to dive into wellness? 🌱 Join hosts Tom Pals and Ruth Lorensson as they kick off an exciting new season, The Fundamentals of Wellness, a fresh exploration of what it means to thrive in body, mind, and spirit. In this debut episode, Tom shares his transformative journey from trauma survivor to psychotherapist, and now certified …

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Christmas Special 2024 - Light, Love & Life 32:22

28d ago32:22

32:22

Send us a text 🎄 AHA Podcast Christmas Special: Light, Love, and Life 🎄 As the Christmas season unfolds, Ruth and Tom delve into the heart and soul of what makes this time of year truly special. From cherished traditions and the joy of Christmas lights to the deeper meaning of connection, they explore what truly lights up this time of year. Hear he…

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Zest 27:45

2M ago27:45

27:45

Send us a text In this momentous finale of the "ABCs of Thriving" series, Tom Pals and Ruth Lorensson explore the vibrant power of zest—both as a metaphor and a mindset. Unpacking its roots in citrus and its neurobiological impact, they discuss how zest can refresh, balance, and enhance life, even in challenging seasons. From small choices like sav…

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The proven path to fulfillment: confidence, self worth & its role in your success and happiness 26:22

3M ago26:22

26:22

Welcome back to another episode - this week I’m sharing with you the PROVEN path to fulfillment and what it really takes to build a life that brings you joy and excitement everyday. We break down confidence and self worth, and their role in this path to fulfillment, along with tangible steps for you to start taking TODAY to build your confidence an…

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Yield 36:36

3M ago36:36

36:36

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Th…

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Life will come full circle: an honest discussion about finding your purpose 29:50

3M ago29:50

29:50

Welcome to SEASON 3 of the podcast my friends! I am SO excited to be back and cannot wait to bring to you an even more powerful year of episodes. For the first episode back, I wanted to discuss a powerful epiphany I had this month surrounding purpose: the “true” meaning of it, how to find yours, and my personal journey that got me to where I am now…

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Xenophilia 30:21

3M ago30:21

30:21

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant. Together, they unpack the contrasts between xenophobia and xen…

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Verity 31:28

4M ago31:28

31:28

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thri…

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Wisdom 41:18

4M ago41:18

41:18

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiol…

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Understanding 33:27

4M ago33:27

33:27

Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, r…

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BRB new season loading... 7:03

5M ago7:03

7:03

SEASON 3 coming October 2024! Stay up to date with me for the time being on Instagram and TikTok @itsjerichaszlo

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MINI: Why it feels hard to leave what doesn’t serve you 3:47

5M ago3:47

3:47

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re breaking down why it feels so hard to leave what no longer serves you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your ques…

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Mindset shifts for a happier, healthier and more fulfilled life 16:37

5M ago16:37

16:37

Today we’re going to chat about the 3 most important mindset beliefs that are holding you back from living a life of fulfilment, and the mindset shifts you need to make to live more happier, healthier and fulfilled! ----------- Episode Timeline: [00:00:01] - Intro [00:02:00] - Why/how mindset is so important [00:03:28] - Health = wealth [00:08:12] …

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MINI: Neuroscience of self love facts 12:20

5M ago12:20

12:20

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week I’m sharing the 3 most important Neuroscience of self love facts to living a fulfilled life with all that you desire! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, …

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Boosting serotonin and dopamine on bad mental health days 19:14

5M ago19:14

19:14

Today I’m sharing with you small things you can do to boost your serotonin and dopamine when you’re having a bad mental health day! The way we live our lives impact our mental health, so finding little habits that boost the happy chemicals in our brain is so important ----------- Make sure to follow my personal instagram @itsjerichaszlo - I will be…

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Time for Thriving 33:44

5M ago33:44

33:44

Send us a text In this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation fo…

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Sustain Psyche 36:08

5M ago36:08

36:08

Send us a text In this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance betw…

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MINI: Reframing what it means to go outside your comfort zone 5:16

5M ago5:16

5:16

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting all about reframing what it means to go outside your comfort zone. I help you ask yourself a set of questions to figure out how to go outside your comfort zone within thi…

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How to love yourself: a neuroscience-backed framework to loving yourself wholeheartedly 20:30

5M ago20:30

20:30

Today I’m breaking down the exact process to wholeheartedly loving yourself through my signature science-backed 4-step framework! These are the foundations to self love ----------- Episode Timeline: [00:00:01] - Intro [00:05:07] - Know yourself [00:09:46] - Accept yourself [00:12:53] - Show up for yourself [00:17:11] - Live in alignment with your g…

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Prime your brain for a positive day 18:27

5M ago18:27

18:27

Today I share with you guys the importance of priming your day for positivity and HOW to prime your day for positivity … I also provide you with a FREE morning affirmation audio track that you can use every single morning to ensure a successful day! Affirmations start at [00:07:54] ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, …

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MINI: Do you need to believe in yourself? 11:04

6M ago11:04

11:04

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting all about whether or not you need to believe in yourself in order to achieve your goals! As always, I came with the science! ----------- Episode Timeline: [00:00:01] - In…

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Self sabotage is how you break your own heart 20:37

6M ago20:37

20:37

In today’s episode I want to get vulnerable and share with you a self sabotaging moment I had a couple of weeks ago and the takeaway that you can get from it! We also discuss how to know if you’re self sabotaging and how to stop yourself from sabotaging yourself away from the life you want! ----------- Episode Timeline: [00:00:01] - Intro [00:04:37…

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MINI: Self hate is contagious 5:24

6M ago5:24

5:24

In today’s mini SEED SUNDAY'S episode I want to bring awareness to how self hate has been normalized in our society and why you should be the brave one to help normalize self love! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠…

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4 reminders for when you get caught in overthinking 19:44

6M ago19:44

19:44

In today’s episode I want to share with you 4 reminders to help you in the midst of overthinking! ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

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Reinforce Resilience 38:01

6M ago38:01

38:01

Send us a text Support the show Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings Website Email Tom thomasjpals@innerworkings.org Email Ruth ruth@bridgeandrhino.com Support us We appreciate you!Thomas Pals and Ruth Lorensson által

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Lifestyle changes that transformed my self love [RE-RUN] 25:22

6M ago25:22

25:22

Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ Send in your questions ⁠⁠here⁠⁠

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MINI: Stop relying on the Universe to guide you: Neuroscience behind why 5:34

6M ago5:34

5:34

Welcome to SEED SUNDAYS, a series of mini episodes designed to plant a new perspective into your brain through thought provoking topics and conversations. This week we’re chatting the Neuroscience of why you should STOP relying on the Universe to guide you ----------- Watch the podcast ⁠here⁠ Coaching, App, Masterclasses, and other links ⁠⁠here⁠⁠ S…

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Tired of never feeling good enough? Neuroscience tip to eliminate imposter syndrome 21:00

7M ago21:00

21:00

In today’s episode I want to share with you the Neuroscience tip that has completely eliminated imposter syndrome and increased my self worth over the last few months! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life …

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Quiescently Questing 31:48

7M ago31:48

31:48

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests.…

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The 80/20 rule to becoming mentally healthy [RE-RUN] 31:02

7M ago31:02

31:02

Everything we hear online about the nervous system is only scraping the surface, so in today's episode we discuss all the tea to the missing piece of your healing practice. We chat all about the Neuroscience principle that created the 80/20 rule to achieving any goal in life, and how you can truly become mentally healthy - backed by science! ------…

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Become lucky and attract better opportunities with Neuroscience 13:41

7M ago13:41

13:41

In today’s episode we chat about the neuroscience of becoming lucky and attracting better opportunities so that you can live a life fulfilled! ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscie…

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The habit of being yourself 22:16

8M ago22:16

22:16

In today’s episode we chat all about the habit of being yourself, breaking down conditioning, and stepping into your true self ----------- Join the Self-Love Mastery Course before it leaves the market forever! A course that teaches you how to fall in-love with yourself so that you can fall in-love with life - all backed by Neuroscience. SLM teaches…

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Poised for Possiblities 28:34

8M ago28:34

28:34

Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed…

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Open to Change 39:40

8M ago39:40

39:40

Send us a text What if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change. We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity…

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Things I avoid since learning the Neuroscience of self love 20:43

8M ago20:43

20:43

In today’s episode we chat some of the things I avoid doing since learning the Neuroscience of self love ----------- Join the Membership Giveaway: Rate or review this podcast on Spotify or Apple Podcasts, screenshot it, and then email that screenshot to jerichaszlo@gmail.com ----------- Episode Timeline: [00:00:01] - Intro [00:03:53] - I will never…

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What a toxic relationship does to your brain 28:30

8M ago28:30

28:30

In today’s episode we break down why someone might find themselves in a toxic relationship, what a toxic relationship does to your brain and body, and how to heal from a toxic relationship ----------- Episode Timeline: [00:00:01] - Intro [00:02:16] - Why you might find yourself in a toxic relationship [00:09:27] - What happens to your brain and bod…

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Things I wish I knew before I rewired my brain 19:35

8M ago19:35

19:35

In today’s episode I share the 4 things I wish I knew before I rewired my brain. This episode will provide you with the tips, confidence and knowledge you need to successfully rewire your brain and step into your next-level self ----------- Episode Timeline: [00:00:01] - Intro [00:00:48] - The first belief that you should tackle is the belief that …

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Nominal Functioning 29:00

9M ago29:00

29:00

Send us a text Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving? Tom shares his childhood fascination …

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Many Little Lives 39:21

9M ago39:21

39:21

Send us a text In this episode, Tom and Ruth delve into the concept of "Many Little Lives" and its profound implications for individual and collective thriving. They explore the origins of this idea, dating back to Theodore de Bordeaux in the mid-1700s, who used the metaphor of many little lives to describe homeostasis in organisms. Drawing paralle…

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Listen to this if you're struggling 53:46

9M ago53:46

53:46

In today’s episode I share my life story struggling with mental health, trauma, relationships + more, and the 4-steps I used to heal that helped me step into a life I love ----------- Episode Timeline: [00:00:01] - Intro [00:03:47] - My childhood & where I’m at now since healing [00:13:32] - TRIGGER WARNING [00:16:52] - TRIGGER WARNING ENDS [00:45:…

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Are you a bad person? w/ Hailey Reese 1:08:05

9M ago1:08:05

1:08:05

Today I'm joined with my best friend, Hailey, as we explore what actually makes you a bad person. ----------- Connect w/ Hailey: YouTube Instagram Connect w/ Jericha: Membership Coaching Questions� Newsletter� Instagram� TikTok YouTube Website

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Medicinal mushrooms: a meditating and manifesting tool, its healing power & impact on mental health w/ Eversio Wellness 1:06:01

9M ago1:06:01

1:06:01

Episode Timeline: [00:00:01] - Intro [00:02:31] - The Making & Journey of Eversio Wellness [00:10:13] - The Healing Power of Medicinal Mushrooms with Disease & the Body [00:18:27] - Medicinal Mushrooms & the Impact on Mental Health [00:30:01] - The Rising Research of Psilocybin and “Magic Mushrooms” [00:45:00] - Manifest by Responding to a New Mind…

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How to create a morning routine that works: science-backed 4-step process for a successful day no matter how much time you have 29:32

9M ago29:32

29:32

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we chat about a science-backed 4-step process to creating a morning routine that works for YOU. It doesn't ma…

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Love to Give Life 26:04

9M ago26:04

26:04

Send us a text In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode. Throughout the discussion, Tom and Ruth emphasize the…

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The 80/20 rule to becoming mentally healthy 31:02

10M ago31:02

31:02

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode I teach you all about the nervous system, how it's in control of 80% of your success, how it impacts your sel…

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Kindness is Transformational 28:36

10M ago28:36

28:36

Send us a text Join hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psycho…

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Lifestyle changes that transformed my self love 27:23

10M ago27:23

27:23

Join the UPPER LIMIT Membership here Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- Sharing the 6 lifestyle changes I made that completely transformed my self love over the last year!…

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Habits that are hurting your mental health & habits for a happier brain 24:19

10M ago24:19

24:19

Join Self Love Mastery ⁠here⁠: 10% off code UPPERLIMIT Work with me ⁠here⁠ Send in your questions ⁠here⁠ Join the newsletter ⁠here⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Website⁠ ----------- In today's episode we're chatting all about habits and how they impact your mental health, habits that are hurting your mental health, and habits for a happier brain…

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Joy in the Journey 26:25

10M ago26:25

26:25

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy…

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Rewire your brain for unlimited success: level-up in any area of life using Neuroscience 34:10

10M ago34:10

34:10

Join Self Love Mastery here: 10% off code UPPERLIMIT Work with me here Send in your questions here Join the newsletter here Instagram TikTok YouTube Website ----------- In today's first episode back, we're chatting ALL THINGS how to rewire your brain for unlimited success in ANY area of your life. We talk about the key principles of Neuroplasticity…

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