#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

Metabolic Freedom With Ben Azadi

A tartalmat a Ben Azadi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ben Azadi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1M ago 16:24

MP3•Epizód kép

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.

Ben shares:

How creatine enhances lean muscle mass and burns more fat at rest
Cognitive benefits for memory, focus, and mood
His travel protocol to crush jet lag
Exact dosages for men, women, and older adults
Safety tips, hydration guidance, and the best creatine form to buy

Links mentioned:

Free Burn Fat eBook: https://bit.ly/4mlkLEp
Speaking tour: http://benazadi.com/events

Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1140 epizódok

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