The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
An Inspirational Approach to Intermittent Fasting and Losing Weight!!
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
…
continue reading
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
…
continue reading
Welcome to the ONLY podcast that combines fasting, food, and faith! If you’re looking for a healthier life and spiritual growth then you’re in the right place! Join Sam and Bre every Monday as we dive into the truth about the transforming power of fasting and eating the way God designed us to. To find out more or to contact us, check out kingdomfasting.com
…
continue reading
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...
…
continue reading
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
…
continue reading
The latest podcast feed searching 'Fasting' on SermonAudio.
…
continue reading
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
…
continue reading
1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.
…
continue reading
Accidentally Fasting is a weekly show about everything from psychology to history with a bunch of horribly dirty jokes tossed in the mix. Hosts Katie and Alex travel, chat with friends, and discuss real-life stuff that matters in the American Southwest. Who really owns the information about our online lives? Which bartender was it that roofied the whole lot of us? Is that packet of Kool-Aid from 1983 really spoiled? Find out the answers to these questions and more while fasting with AF. Plea ...
…
continue reading
Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
…
continue reading
Su orucu İle hızlı ve kalıcı kilolar verip hastalıklardan kurtulup korunabilirsiniz, hayatınızdaki fazlalıklardan kurtulabilirsiniz. #waterfasting #turkish #health #suorucu Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
…
continue reading
This topic touches on the power of fasting and its necessity throughout the life of a Christian.
…
continue reading
Türkiye'nin ilk ve en iyi ketojenik beslenme ve aralıklı oruç (intermittent fasting) podcasti 5 yaşında! Aralıklı Oruç ve Ketojenik Beslenme ile 6 ayda 22 kilo vermiş biri olarak deneyimlerimi bu podcastte sizlerle paylaşıyorum. Yeni bölümlerden haberdar olmak için abone ol’a tıklayıp bildirimleri açmanız yeterli. Bana erkanrasitoglu instagram hesabından ve erkanrasitoglu.com uzerinden ulaşabilirsiniz.
…
continue reading
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
…
continue reading
Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
…
continue reading
Ancient Ingredients for Modern-Day Health
…
continue reading
1
Reva Nature Cure | Naturopathy, Alternative Medicine, Natural Diet, Fasting, Acupressure, Sujok Show
Reva Nature Cure & Naturopathy
Reva Nature Cure is one of the Best Naturopathy Center in which we cure Any kind of Pains or Disease Naturally with help of Natural Medicines, Alternative Treatments, and Therapy, Suitable Diet As Per Patients Body Nature Naturopathy Treatments Cure Any Disease by Five Main Nature Elements include Air, Fire, Water, Space, and Land This All Makes Your Body, Unbalance of Any Element in Human Body Cause Disease or Pain. Naturopathy Treatment Cures or says Balance this elements in Your Body By D ...
…
continue reading
1
Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme
Klinik Buchinger Wilhelmi GmbH
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
…
continue reading
Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall heal…
…
continue reading
What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ket…
…
continue reading
1
Episode 449: Pam Merriam
58:17
58:17
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
58:17
In this episode of Intermittent Fasting Stories, Gin talks to Pam Merriam from McKinney, Texas. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
…
continue reading
1
7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Drink Recipe
14:31
14:31
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
14:31
In this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe! Jen will share: Exactly HOW to make the 7-Ingredient ACV Weight Loss Cocktail Exactly WHEN you should drink it each day for optimal results A few ACV No-No's you need to steer clear of How to make the d…
…
continue reading
1
Fasting Food Faith | Episode 35 | The Simple Path To Health
26:05
26:05
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
26:05
We created a simple list for you to follow this year that will put you on the simple path to health. Join us to hear the full list and all we believe you should focus on for you and your body in this year to come. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love …
…
continue reading
1
Hot Topic: Best Practices for Success
28:25
28:25
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
28:25
Episode #187 In this week's episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success stories: Consistently showing up for Community and coaching meetings, even when struggling. [02:38] Avoiding the habit of finishing others' leftover food, wasting food, or consuming gifted…
…
continue reading
1
Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The ...
43:33
43:33
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
43:33
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this illuminating episode, Dr. Scott Watier and Tommy Welling explore the critical connection between brain…
…
continue reading
1
The Gut-Brain Paradox: Reverse Autoimmune Disease by Healing Your Microbiome | Dr. Gundry Part 2
22:52
22:52
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
22:52
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox.. Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about…
…
continue reading
1
#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More ...
55:08
55:08
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
55:08
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode404 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/development. FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includ…
…
continue reading
1
Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .
49:10
49:10
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
49:10
I'm Amy, and I found IF right as the world was starting to catch on to the fact that COVID-19 was about to hit us: Hitting Asia (1st), then Europe (2nd) and N. American (Next), I felt I had hit an all-time low in energy levels towards the end of 2019. My weight was creeping up, I was anxious, my skin was dry and red, and my joints hurt - it was a h…
…
continue reading
Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a stric…
…
continue reading
1
77. Meal Planning 101: Save Time, Money, & Sanity
10:37
10:37
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
10:37
Lesson Plan for Today: Think of this as your crash course in Meal Planning. We’re covering: What meal planning really is (and isn’t). How to start without getting overwhelmed. The top strategies to keep it simple, save money, and actually stick with it. And of course, a little room for extra credit and teacher’s tips at the end! ENROLL in my next F…
…
continue reading
1
Why is No One Doing This??? IT WORKS
13:27
13:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
13:27
Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm a…
…
continue reading
Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects. Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fung…
…
continue reading
1
GIANT Collection of Success Tips from 13 Intermittent Fasting ROCKSTARS
27:32
27:32
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
27:32
A Giant Collection of Success Tips from 13 INTERMITTENT FASTING ROCKSTARS! Attention intermittent fasting weight loss warriors! Get ready to be inspired by 13 real-world intermittent fasting ROCKSTARS. In this episode Jen shares a collection of their absolute BEST intermittent fasting success secrets. Today, we're diving deep into strategies that g…
…
continue reading
The holidays may be behind us, but let’s be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you’ve been working on. Dry January is the perfect time to hit reset, exami…
…
continue reading
Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle ma…
…
continue reading
1
The Gut-Brain Paradox: Improve Mood, Clear Brain Fog & Reverse Disease with Dr. Steven Gundry (Part 1)
36:52
36:52
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
36:52
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotag…
…
continue reading
1
Episode 448: Deborah Ventrice
57:03
57:03
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
57:03
In this episode of Intermittent Fasting Stories, Gin talks to Deborah Ventrice from Bristol, RI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…
…
continue reading
1
Fasting Food Faith | Episode 34 | Overeating, What Are You Feeding?
22:26
22:26
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
22:26
Join us as we discuss the common issues with overeating, gluttony and what you may actually be feeding when you mindlessly eat. If you’re ready for transformational truth, breakthrough, encouragement, laughter, and more of God in your life, then you’re gonna love it here! Food feeds your body, and fasting feeds your soul. At Kingdom Fasting we use …
…
continue reading
1
Hot Topic: 7 Beginner Fasting Pitfalls
31:58
31:58
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
31:58
Episode #186 In this week's episode, Terri is joined by Coach Heather to talk about 7 common mistakes fasting beginners make when they are excited about the power of fasting. Neglecting to manage electrolytes. [02:25] Trying to string one-meal days over and over instead of alternating fasting and eating days. [07:20] Trying to increase fasting inte…
…
continue reading
tara
…
continue reading
1
Ep. 263 - Fasting & Fitness: The Perfect Combination | Five Types of Exercise for Metabolic Health | Zone 2 Training Benefits | Post-Meal Walking Strategy | Optimizing Fasted Workouts
44:40
44:40
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
44:40
In this first episode of 2025, Dr. Scott Watier and Tommy Welling break down the powerful combination of fasting and exercise for optimal health outcomes. They explore five distinct types of workouts - from post-meal walks to fasted training - explaining how each uniquely impacts metabolic markers and complements a fasting lifestyle. Using real-tim…
…
continue reading
1
75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset
18:11
18:11
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
18:11
Have you ever felt addicted to bad food choices? Have you ever been told it isn’t your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. EN…
…
continue reading
Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, wh…
…
continue reading
1
#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast ...
1:10:28
1:10:28
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:10:28
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode403 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. FOOD SENSE GUIDE Get Melanie'…
…
continue reading
1
Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past.
38:12
38:12
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
38:12
Hello, I’m Tara, and I’m from Weyburn, Saskatchewan, Canada. I will have been fasting for four years on January 17, 2025. I am a 48-year-old mother of four children, ages eleven to twenty-two. Even with university and starting their first jobs, even the older ones are often home, and family life continues to be as busy as ever. Over the past 33 yea…
…
continue reading
1
How to Tighten and Flatten Stomach with Just ONE EXERCISE
10:05
10:05
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
10:05
Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle we…
…
continue reading
1
The Science of Inflammation: Dr. Berg
10:52
10:52
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
10:52
Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib c…
…
continue reading
The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide. 0:00 Introduction: Acrylamide health effects 1:00 Acrylamide i…
…
continue reading
1
74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable
12:22
12:22
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
12:22
Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fa…
…
continue reading
1
Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
17:47
17:47
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
17:47
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don…
…
continue reading
1
Episode 447: Dr. Pete Patitsas
52:13
52:13
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
52:13
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Pete Patitsas, an emergency medicine doctor and author of The Athos Diet. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’…
…
continue reading
1
Hot Topic: Fasting Foundations or Framework
31:39
31:39
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
31:39
Episode #185 In this week's episode, Terri is joined by Coach Bethany to talk about the importance of establishing and returning to your fasting foundations or the framework structure you have put into place. They emphasize that having strong foundations or a solid framework is integral to navigating life (stressful times, vacations, holidays, etc.…
…
continue reading
1
Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025
46:07
46:07
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
46:07
In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. W…
…
continue reading
1
(Part 2) 25 Intermittent Fasting Hacks to SPEED UP Weight Loss!
25:54
25:54
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
25:54
Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results. In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) th…
…
continue reading
1
73. New Year's Resolutions for a Healthier and Stronger 2025
12:32
12:32
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
12:32
Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements …
…
continue reading
Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home! If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging th…
…
continue reading
1
#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More ...
1:29:45
1:29:45
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:29:45
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode402 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! IHERB Get 22% off your first order with code IFPODCAST at iherb.com/shop/ifpodcast. Existing customers get 15% off! PERSONAL DEVELOPMENT SCHOOL Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST a…
…
continue reading