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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Bruce Greenwood (The Fall Of The House of Usher) stars in this horror thriller podcast. A detective investigating a bizarre serial killer stumbles upon a conspiracy by a thousand-year-old vampire to return humanity to its "superior" primal capabilities.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Subscribe on YouTube-https://www.youtube.com/channel/UCHtJLthbigfOdu-kTV7EqGw/
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Podcast by PrimalBrocast
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If You Build by Breath, Not Blueprint, Welcome to the Living Path. Formerly Your Longevity Lifestyle, this podcast has shed polished routines for something wilder, older, and more true. Your clarity is the strategy. Your nervous system is the infrastructure. Your energy shapes everything. This isn’t a podcast about scaling. It’s a field of rhythm, resonance + remembrance. We explore what it means to build energetically-aligned work in a world that prizes speed and noise. If you're not just s ...
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...
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PRIMAL GINGER
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Intentional Fathers raising children of consequence.
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This is the official podcast of Primal Treestands. Whether you're a beginner, or an expert....Primal can make you a better hunter.
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Primal Gathering is a podcast that showcases the people spearheading regenerative change through their projects, businesses and/or communities. Exploring the joys, and tribulations that arise from building alternative systems with integrity rooted in their values.
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A podcast from anarcho-primitivist writer and rewilding primal anarchy advocate, Kevin Tucker. Hot takes on civilization, colonialism, community, resistance, and the nature of collapse.
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All around kinds pod cast,serious days and straight fun speak ur mind kinda days.from relationship goals to crazy things are kids do and mommy brain momments. Come laugh and enjoy your self.
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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!
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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
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Where genuine curiosity meets genuine guests. The Primalosophy Podcast features genuine questions from writer, firefighter, and interviewer Nick Holderbaum and genuine guests on all things health, longevity, and philosophy. Shikoba. Podcast music by Dirty Art Club - https://dirtyartclub.bandcamp.co
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In this podcast a very busy Dad at 48 years old talks in simple terms about healthy eating, exercise and busy family lifestyle habits to help you live your best life! Support this podcast: https://podcasters.spotify.com/pod/show/alpha-primal-health/support
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A podcast about Current Events, Trending Topics,Entertainment,Politics Positivity, Self Awareness and Inspiration. Utilizing Anger and turning it into Fuel for Positivity! A place for the Angry Ogre to Rant and Rave!
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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An open discussion podcast based in Newcastle upon Tyne. The podcast is 100% none edited. On the different episodes of the podcast we have people from all walks of life and industries to create engaging and top quality discussion.
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The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.
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Xenith, a Social Entrepreneur, activist and "professional nomad" welcomes you to this podcast. Unique topics featuring guests that walk to a different beat. Each segment features a topic on the Primal side of things, which may meander somewhere far off into the unknown. Dashes of life hacks are sure to be woven into these audios. Lathered into the discussion will be eclectic beats on the darker and more obscure side. Sit back, relax, and enjoy these Primal Hacks.
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We are Lucas Steeves and Thomas Kleinsasser, two Canadian guys on a mission to change the world. People's mental and physical health is deteriorating at a terrifying rate in today's world and we want to know why. We discuss how simplifying life, getting back to basics, and living in alignment with human evolution can lead to optimal health and happiness.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Primal Screen is a show about movies, from the ones on the big screen to the ones you stream. A mix of new release and retrospective film and television reviews and interviews with film and television practitioners on 3RRR 102.7FM in Melbourne Australia. Presented by Flick Ford with regular guest critics Lisa Kovacevic, Cerise Howard, Will Cox, Emma Westwood and more. Hosted and produced by Flick Ford. Podcast editing and social media by Kelsey Pettifer. The intro and outro theme is Soft Ill ...
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Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...
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Podcast based on the blog mydiet-no-mydiet.com We delve into the Primal/ Paleo world to explore the art of human wellness. All of this is from an Irish Perspective. Lose weight - feel great - live optimally. Guest Interviews are welcome!
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This is a Podcast about reawakening the primal instinct in a man. It will be for older beginning or returning hunters, fisherman and outdoorsmen. We will discuss the spiritual/emotional aspects of the outdoor lifestyle, as well as more practical discussions of gear, techniques and general "how to..." Support this podcast: https://podcasters.spotify.com/pod/show/reawakening-the-primal-instinct/support
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Our main mission with this Primal Survival Podcast is simple, to Discover, Educate, Inspire, Inform, and Prepare. Throughout our lives, the last thing we want to have to do is survive in a tough situation. I always say its better to know and not need than to need and not know. Let's face it, the way the world is today, anything is possible. Our mission is to fully prepare you for all of the survival possibilities and we feel like a survival podcast is the best way to reach our audience.
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"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will s ...
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In-depth conversations around making life as good as it can be, with people from all walks of life dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We work primarily with people who have re ...
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The nature of shopping seems very random – like shopper journeys intertwined in a retail chaos. The reality is our shopping behaviors are quite orderly, consistent, and predictable. Shoppers have innate motivations driving their decision making – think of it like a Shopper DNA. Hosted by Eric Bowe, the author of Primal Shopper, this podcast focuses on the primal motivations driving our shopper behaviors and how to apply this knowledge to improve your marketing. The audience for this podcast ...
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The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning t ...
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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
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121: The Hidden Contaminant in Even the Best Meat
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You can do everything right on paper — organic, grass-fed, pasture-raised, regenerative — and still end up eating the very compounds you were trying to avoid. That's the blind spot I'm digging into in this episode: the ways food gets contaminated during processing and packaging… often without the consumer noticing, and without small farmers even re…
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76. Day 29: Learning, 31 Days to Enhanced Self-Esteem
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We live in a time of endless access to information, yet many entrepreneurs quietly struggle with confidence shaped by school systems that were never designed for them. In this episode, we explore how learning can become a powerful way to rebuild self-esteem when it’s done on your terms. We talk about what it means to create your own “school,” why g…
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1370: What I Am Getting for Christmas This Year
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In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff." From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also opening up about some dee…
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Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries]
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This episode is brought to you by the Primal Tallow Soap. Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vascular disease. They explore the symptoms of clogged arteries, the significance of dietary choices, and the tests available for detecting arterial pla…
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Training In 100F Heat, And Other Horrible Fitness Advice
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In this episode, I call out some dangerous and misguided fitness advice floating around on social media—like a post from a PhD in exercise physiology suggesting that everyone should go run for 45 minutes in 100-degree heat to boost their VO₂ max. Sure, the science on heat training is interesting and real, but context matters. For elite athletes tra…
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Faith, Fatherhood, and Fighting Stage 4 Cancer with Dr. Adam Maclauchlan
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A stage-four cancer diagnosis didn’t break Dr. Adam Maclauchlan— it awakened him! In this powerful episode of The Primal Journey Podcast, Primal Health Coach Will Winston sits down with the one doctor he trusts with his own health—a physician, husband, father of three boys, and warrior who lives out the truth that the body is a God-given temple. Dr…
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Thyroid Tests and Lab Ranges
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Do you know the best Thyroid tests and lab ranges? The Thyroid governs your metabolism – how fast things work, get used, replaced. Thyroid hormones assist with body temperature, moving the bowels, growing hair, etc. One of its main jobs is governing the burning of fats, part of weight management. If you want to check your labs correctly, here is wh…
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1369: 6 Ways Inflammation Slows Weight Loss
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f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this. In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation. We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut …
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120: Meniscus Surgery Recovery Update
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It's been just over eight weeks since my meniscus surgery, and I wanted to share a transparent update on what's been working, what hasn't, and how my knee is performing now. In this episode, I walk you through the entire healing process: the early tightness and inflammation, what I learned from ignoring recovery during our homestead move, how my MC…
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1368: You're Not a Mess—Your Environment Is (Let's Change It)
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You're not lazy. You're not undisciplined. You're not broken. You're just fighting against your environment—and it's a losing battle. In this episode, Elizabeth gets real about the truth we all feel but rarely talk about: Your willpower will never beat your environment. From overflowing mudrooms to cluttered kitchen counters, chaotic homes create c…
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Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!
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This episode is brought to you by the Primal Tallow Soap. Fix low thyroid naturally with Dr Amie, along with 15 common symptoms of hypothyroidism you can see on your body. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Amie explains the importance of the thyroid and how it regulates ne…
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1367: Two Important Health Changes I Just Made (And Why)
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It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics. In this episode, I'm walking you through two lifestyle changes I've made recently that are supporting my health in a big way. One is a little "crunchy," and one is super accessi…
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119: This Habit is Quietly Destroying Your Discipline
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Most of us don't realize how quickly the urge hits. You sit down at the DMV, nothing is happening yet, and your hand is already halfway to your pocket. Reaching for our phone has become so automatic that we barely notice it, even though it shapes much more of our behavior than we'd like to admit. In this episode, I look at that micro-moment — the h…
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Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?
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I take you through the incredible story of Hicham El Guerrouj, the Moroccan middle-distance legend who was virtually unbeatable for nearly four years, only to face heartbreaking defeats at the Atlanta Olympics. I walk through the agony of those losses, the silver medal at 1500 meters, and the mental and physical toll of carrying the expectations of…
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1366: What I'm Eating/Changing For Weight Loss
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Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making. W…
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1365: I'm Starting A New Weight Loss Journey
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In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future. Join me in January - IMPAC…
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118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT
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For years, my blood pressure readings at routine checkups came back higher than I expected, even though I train hard, sleep well, and pay close attention to recovery. I wasn't hypertensive, but those numbers never matched how I actually felt — and the rushed way they were taken didn't inspire confidence. After all, when a measurement happens over a…
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1364: Avoidance Feels Safer. That's the Lie
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You're not avoiding the scale. You're not avoiding the bank statement. You're not avoiding the hard conversation or the overflowing inbox. You're avoiding how you think you'll feel when you see it. But here's the truth: You already feel that way. You already feel heavy. You already feel ashamed. You already feel anxious and behind and overwhelmed. …
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Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)
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This episode is brought to you by the Primal Tallow Balms. Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutrition, and various lifestyle changes that can help reduce it. They explore the roles of hormones, insulin, and the impact of meal timing, as well as the…
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1363: Overwhelm Versus Lack of Discipline
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If you're routinely feeling overwhelmed, you can't skip this episode. In fact, you probably ought to share it with all your friends who relate to routine overwhelm? What if it's not so much that you're overwhelmed, but that you're being undisciplined, either with your focus, your time, your choices or your energy? I'm telling you - this is one to s…
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117: I've Had Enough With Eight Sleep…
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We've been using Eight Sleep at the Kummer house for years, and in many ways it's been an incredible tool. The pod keeps the bed at exactly the right temperature through hot Georgia nights; lets us set different temperatures for falling asleep, the first half of the night, the second half, and waking up; and it tracks sleep, HRV, heart rate, respir…
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BONUS: This Was Chris's Idea...
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Don't wait. Join me. This is a life-changing opportunity, and I say that with every ounce of seriousness that your life and your goals deserve! Secure Your Spot
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1362: The 7% Rule That Could Save Your Sanity This Season
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We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than …
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Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain
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This episode is brought to you by the Primal Tallow Balms. Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its importance for both men and women, optimal dosing strategies [why 5 grams is not enough], and the various health benefits associated with creatine, includi…
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1361: My Wildest Offer Ever
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This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time bet…
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Chasing Dopamine: Cocaine, Alcohol, Porn & the Battle to Rewire Your Brain
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From the relentless chase of that first euphoric hit of cocaine to the secret, exhausting battle with alcohol and porn, this conversation pulls no punches: Chip Richardson’s raw account reveals how addiction destroyed his life in the 1980s, leading him to steal from his own mother before hitting rock bottom, while Will Winston shares how quitting a…
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116: Why Most Coffee Is Slowly Destroying Your Health…
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Coffee can be both a tool and a toxin, depending on how it's grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I've experienced, and what really determines whether that morning cup helps or harms you. Caffeine blocks adenosine, which makes you feel less tired an…
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1360: Three Levers to Pull When You're Struggling
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What do you do when you're doing "everything right" but still feel like you're not getting traction? In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create…
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Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat
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This episode is brought to you by the Primal Tallow Balms. Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconce…
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1359: The Most Effective Tool I've Used This Year
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Have you ever felt like you're doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back? What you're tuned to — what you're mentally calibrating to — matters more than anything else. In this episode, I'm sharing the mindset shift that's anchoring me right now, an…
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Hidden Sleep Apnea Symptoms – Is This You?
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Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels. Common Sleep Apnea Symptoms You Already Know Snoring Cessation of breathing followed by sudden sharp…
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115: Building Real Resilience in Kids (Even When It's Hard)
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A few days ago, Kathy asked me to listen to a parenting podcast by Dr. Becky that stopped me in my tracks. In it, the host told a story about planning a movie night as a kid — driving to Blockbuster, hoping the film you wanted wasn't already rented, and learning to deal with the disappointment when it was. That memory hit hard because it reminded m…
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A seemingly-normal professor, Veer, appears to have had a mental breakdown when he starts experiencing apocalyptic visions and claims his son has been kidnapped... but what if he's right... about everything? If you enjoy science fiction films such as Signs or Close Encounters Of The Third Kind, we think you'll really dig into the new sci-fi thrille…
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1358: Why Discipline Feels Impossible (And What to Do About It)
19:09
19:09
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19:09
"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world. We're n…
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Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster
1:07:08
1:07:08
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1:07:08
This episode is brought to you by the Primal Tallow Balms. Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights succ…
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1357: Between All And Nothing - Clearing The Confusion
25:04
25:04
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25:04
We all know what all looks like — strict rules, clean eating, heavy discipline. And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday." But what about the middle? Why does it feel so hard to define… let alone stay in? In today's episode, I'm unpacking a powerful conversation I had with …
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