Lépjen offline állapotba az Player FM alkalmazással!
70: How This Ancient Practice Transforms Your Life | With Jeff Patterson
Manage episode 451085341 series 3506750
Imagine gaining an edge in life not by force, but by knowing when to yield. Jeff Patterson, founder of Northwest Fighting Arts and Portland Tai Chi Academy, joins me to discuss the art of yielding — an approach that uses awareness and adaptability as tools for strength.
Patterson explains that yielding isn’t about giving in; it’s about harnessing energy, refining focus, and applying strategy to achieve better results in everything from self-defense to personal growth.
Physically, yielding can mean moving with an opponent’s force rather than fighting it, a principle that gives martial artists a way to handle larger, stronger adversaries. But the concept reaches far beyond combat. Mental yielding can help us stay centered in daily life, using presence to navigate challenges and conflicts without escalating them. And emotional yielding can help us manage our reactions to stress, choosing thoughtful responses over automatic ones.
So whether you’re interested in martial arts, meditation, or simply looking to enhance your everyday mindset, this conversation reveals practical ways to cultivate balance and strength by yielding to, rather than resisting, life’s pressures.
Learn more:
Get a free copy of Jeff's book here: theyieldingwarrior.com/book
Primal Shift Podcast 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/
Thank you to this episode’s sponsor, Lumen!
Lumen makes a groundbreaking metabolism tracker that helps you take control of your health by understanding whether your body is burning carbs or fat for fuel at any moment. I’ve been using Lumen for months now, and it’s incredible how much insight it provides to help optimize nutrition and energy levels. If you’re looking to take your health to the next level, Lumen is a game-changer.
To learn more about why I love the Lumen device, check out my in-depth review and use code MK to get 10% off your first purchase.
In this episode:
00:00 - Introduction
01:30 - Jeff Paterson and the concept of Yielding
05:45 - Physical, mental, and emotional yielding explained
11:20 - Yielding’s role in martial arts and daily life
18:50 - Meditation, breathing, and staying centered
25:10 - Applying meditative practices in modern life
30:00 - Practical tips for getting started with meditation and yielding
35:40 - Closing thoughts & where to find Jeff's resources
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Yielding #JeffPatterson #MartialArts #Meditation
74 epizódok
Manage episode 451085341 series 3506750
Imagine gaining an edge in life not by force, but by knowing when to yield. Jeff Patterson, founder of Northwest Fighting Arts and Portland Tai Chi Academy, joins me to discuss the art of yielding — an approach that uses awareness and adaptability as tools for strength.
Patterson explains that yielding isn’t about giving in; it’s about harnessing energy, refining focus, and applying strategy to achieve better results in everything from self-defense to personal growth.
Physically, yielding can mean moving with an opponent’s force rather than fighting it, a principle that gives martial artists a way to handle larger, stronger adversaries. But the concept reaches far beyond combat. Mental yielding can help us stay centered in daily life, using presence to navigate challenges and conflicts without escalating them. And emotional yielding can help us manage our reactions to stress, choosing thoughtful responses over automatic ones.
So whether you’re interested in martial arts, meditation, or simply looking to enhance your everyday mindset, this conversation reveals practical ways to cultivate balance and strength by yielding to, rather than resisting, life’s pressures.
Learn more:
Get a free copy of Jeff's book here: theyieldingwarrior.com/book
Primal Shift Podcast 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/
Thank you to this episode’s sponsor, Lumen!
Lumen makes a groundbreaking metabolism tracker that helps you take control of your health by understanding whether your body is burning carbs or fat for fuel at any moment. I’ve been using Lumen for months now, and it’s incredible how much insight it provides to help optimize nutrition and energy levels. If you’re looking to take your health to the next level, Lumen is a game-changer.
To learn more about why I love the Lumen device, check out my in-depth review and use code MK to get 10% off your first purchase.
In this episode:
00:00 - Introduction
01:30 - Jeff Paterson and the concept of Yielding
05:45 - Physical, mental, and emotional yielding explained
11:20 - Yielding’s role in martial arts and daily life
18:50 - Meditation, breathing, and staying centered
25:10 - Applying meditative practices in modern life
30:00 - Practical tips for getting started with meditation and yielding
35:40 - Closing thoughts & where to find Jeff's resources
Find me on social media for more health and wellness content:
Website: https://michaelkummer.com/
Pinterest: https://www.pinterest.com/michaelkummer/
Twitter/X: https://twitter.com/mkummer82
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.
#PrimalShift #OptimalHealth #AncestralLiving #Yielding #JeffPatterson #MartialArts #Meditation
74 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.