A(z) Intermittent Fasting csatorna legjobb podcastjai (2025)

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HOW IS THIS POSSIBLE?! 10:38

14h ago10:38

10:38

Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day. As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found th…

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Processed Foods: The Hidden Weight Trap 7:52

1d ago7:52

7:52

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's w…

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Episode 459: Melissa Allison 53:20

2d ago53:20

53:20

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Allison from Jerseyville, IL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

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#414 - TruDiagnostic, Stubborn Weight Loss, Fasting Releasing Toxins, Epigenetic Testing & Biological Age, Animal Vs Plant Protein, Toxins In Animal Fat, Protein & Aging, & More! 1:06:31

5d ago1:06:31

1:06:31

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode414 MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon. TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic. NUTRISENSE Save $30 and get 1 month of free nutri…

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How Lisa Does Intermittent Fasting ON-THE-GO Traveling the Country with her Family! 31:47

9d ago31:47

31:47

Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters. In this episode of the Intermittent Fasting Gems with Jen Podcast, Lisa shares with us her biggest "IF" Health and Weight loss Wins, her fasting window times, favorite window-worthy foods, pre…

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7 Warning Signs of a Dangerous Deficiency 7:34

3d ago7:34

7:34

Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood. Here are 7 strange iodi…

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The Most Dangerous Foods for Your Health (Especially After 50!) 7:15

4d ago7:15

7:15

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity! Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50! 1. Unfiltered water I noticed that my tap water is high in a chemical calle…

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Do This, it WORKS! 4:28

5d ago4:28

4:28

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and …

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97. Break Free from EMOTIONAL EATING with Guest Holly Bertone 22:19

5d ago22:19

22:19

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to t…

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96. How to Stop SUGAR CRAVINGS 7:56

8d ago7:56

7:56

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do…

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Why Are We POISONING Our Children??? 16:17

9d ago16:17

16:17

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays…

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Episode 458: Shoshana Grinstein 59:47

9d ago59:47

59:47

In this episode of Intermittent Fasting Stories, Gin talks to Shoshana Grinstein from Israel. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…

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The 1 Vitamin That REVERSES Nerve Damage (And Nobody Talks About It) 4:59

10d ago4:59

4:59

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system. Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out…

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BETTER Than Ozempic! Lose Belly Fat Faster 7:21

11d ago7:21

7:21

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss.…

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DON'T GET SURGERY Unless You Do This First 5:43

12d ago5:43

5:43

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk. If you’re low in vitamin D, your blood pressure can go up. Vitamin D is one of the best remedies for high blood pressure because it increases nitric oxide, which helps va…

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How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes! 14:09

12d ago14:09

14:09

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share th…

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#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More! 1:15:34

12d ago1:15:34

1:15:34

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode413 MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Blue Bayo STUDIES…

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101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN! 12:15

14d ago12:15

12:15

In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting. If you're distracted by and having fun participating in non-food fun activities, you'll be satisfied and able to push through your intermittent fasting window with ease. So, let's get to i…

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94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight 9:29

15d ago9:29

9:29

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the sign…

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This Pill Causes Dementia 13:33

16d ago13:33

13:33

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Assisted Living Home: https://a…

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Episode 457: Lisa Pinchback 55:56

16d ago55:56

55:56

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Pinchback from Charlottesville, VA. Lisa is a solo real estate attorney. Lisa shares her journey with intermittent fasting, which began in April 2023 after a recommendation from a friend during a real estate closing. She downloaded the podcast and bought Fast Feast Repeat immediatel…

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Big Pharma Makes BILLIONS off This Lie 16:17

17d ago16:17

16:17

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades. SUBSCRIBE TO NINA'S SUBSTACK HERE: https://unsettledscience.substack.com... Please join me in welcoming Nina Teicholz! N…

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This One Video Could Save MILLIONS of Lives! 6:35

18d ago6:35

6:35

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies: 1. Iron deficiency 2. Zinc deficien…

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9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good! 19:30

19d ago19:30

19:30

Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good! PLUS, in this episode of the Intermittent Fasting Gems, Jen shares: What kind of headaches are usually caused by intermittent fasting? What are the main causes…

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Challenge Your Self-Talk to Boost Weight Loss Success 25:38

19d ago25:38

25:38

“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions." "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight …

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This Was DESTROYING My Life 7:30

19d ago7:30

7:30

Insomnia is torture! In this podcast, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for good. Cortisol should be at its lowest point at 2 a.m., but for some, it’s at its highest! This can cause night-waking and other sleep problems that can …

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#412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And ... 53:03

19d ago53:03

53:03

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode412 WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon. TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic. ONESKIN Get 15% off with the code IFPODCAST at oneskin.co. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/…

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Calories vs. Macros: The Game-Changer for Fat Loss Results 6:47

22d ago6:47

6:47

If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat lo…

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DON'T IGNORE THIS IF YOU'RE OVER 50!!! 6:53

22d ago6:53

6:53

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the bo…

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10,000 IU of Vitamin D: HUGE MISTAKE?! 7:11

23d ago7:11

7:11

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing…

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Episode 456: Erika Delco 54:56

23d ago54:56

54:56

In this episode of Intermittent Fasting Stories, Gin talks to Erika Delco from Charlotte, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…

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80% of Heart Attacks & Strokes Happen Because of THIS 6:58

24d ago6:58

6:58

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn’t always happen. Clots can be caused by the following: •Smoking •Pollution/chemicals •Alcohol •Birth control p…

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CRITICAL: Detoxify Your Brain from Microplastics 7:05

26d ago7:05

7:05

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health. Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One…

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66 and Thriving! FASTer Way Client Shares Her Success Story 15:16

26d ago15:16

15:16

Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding t…

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#411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat ... 1:07:35

26d ago1:07:35

1:07:35

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode411 PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Antoine's Restaurant Spring Marietta Men…

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Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything 7:05

29d ago7:05

7:05

Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOV…

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STOP Nighttime Peeing Now: IT REALLY WORKS 7:03

1M ago7:03

7:03

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition …

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Episode 455: Shanna Baritot 58:12

1M ago58:12

58:12

In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…

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