Guided Meditations nyilvános
[search 0]
Több
Download the App!
show episodes
 
Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
  continue reading
 
Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
  continue reading
 
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your l ...
  continue reading
 
Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
  continue reading
 
All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover ...
  continue reading
 
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...
  continue reading
 
Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. Warm welc ...
  continue reading
 
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
  continue reading
 
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
  continue reading
 
BREATHE PEOPLE is where you'l find simple Yoga Nidra guided meditations and Meditative Art practices to help you calm anxiety, rest and reset, and connect to your creativity. Choose from guided meditations to help find deep sleep, to meditative art practices to calm anxiety to quick grounding meditations, there is something for you. Each meditation is designed for everyday people so come as you are, no experience needed. Meditations and meditative art sessions are led by Rebecca Lane, Founde ...
  continue reading
 
This podcast is about connection from within through guided meditation 🧘🏻‍♂️ 🧘🏼‍♀️ and breathing exercises, spiritual connections & embodiments, and enhancing our awareness as well as expanding our consciousness through daily rituals and interactions. We will dive into and explore powerful guided meditations to connect with the self and discover our inner essence. “To truly know thy selves deepest passions is to discover thy self on all levels of being.” -Mandi Wetter Cover art photo provide ...
  continue reading
 
Welcome to the Life Hacks podcast, I engage myself in making guided meditations for stress relieve, relaxation, positivity, positive energy and more. It can be hard to ignore our fears, our pain, our thoughts, our insecurities or whatever hold us back. This is why being in the present moment is the ultimate solution. Find balance to find peace. For any comment/suggestions, please shoot me an e-mail! Enjoy
  continue reading
 
Guided meditations, Spoken word audio meditations , Guided Hypnotic Spoken word audios, and a range and of music only tunes, consisting of a range of uplifting , upbeat and relaxing tunes: DISCLAIMER: Do not listen to the guided meditations, hypnotic and meditation recordings whilst driving or operating machinery. The guided meditations, meditations and hypnosis audio recordings are in no way a replacement for any prescribed medication; nor are they intended to contraindicate or supersede an ...
  continue reading
 
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
  continue reading
 
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
  continue reading
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
  continue reading
 
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not ...
  continue reading
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
  continue reading
 
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
  continue reading
 
Artwork

1
Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

Unsubscribe
Unsubscribe
Havi
 
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
  continue reading
 
Artwork
 
This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...
  continue reading
 
YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath) Qi = Life Force Energy Zen = Meditation ...Just breathe..... Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it. You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you ...
  continue reading
 
Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and leader for stillness gatherings and retreats. She has practiced and led guided Christian meditation for ...
  continue reading
 
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
  continue reading
 
At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. The ...
  continue reading
 
Loading …
show series
 
What did you think of this meditation? Send me a text! The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, bu…
  continue reading
 
Hello Friends, and welcome back. Our meditation this week takes us to a peaceful lake for Memorial Day, where we will spend time simply enjoying nature and relaxing with friends and family. Thank you so much for joining me. I hope you have a wonderful week and I'll see you back here next Monday. <3 Ambience: birds, lake water, grilling, campfire, c…
  continue reading
 
What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼 Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟 *If you…
  continue reading
 
Full Moon Revelations Unleashed! As I was gearing up to go live today for the Full Moon in Sagittarius, the skies opened up with a dramatic downpour, accompanied by thunder and lightning. It felt as if nature itself was urging us to wash away the old and embrace a fresh perspective on life—a perspective where joy, comfort, and a magical connection …
  continue reading
 
Welcome! Week 1: Grounding Meditation - Connect with the earth and your roots. Mantra: "I am grounded. I am strong." Rumi Quote: "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." Feeling adrift in the chaos of life's currents? Yearning for solid ground beneath your feet, a place to anchor you…
  continue reading
 
Welcome to the Depression Affirmation Meditation, accompanied by the soothing sounds of the Eden 432Hz F# Pygmy Handpan. This meditation is designed to uplift your spirit, enhance your focus, and promote deep healing. The unique combination of affirmations and the tranquil tones of the handpan helps to cultivate serenity, clarity, and relaxation, m…
  continue reading
 
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our min…
  continue reading
 
What did you think of this meditation? Send me a text! This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle guidance, you'll rediscover the path to connect with yo…
  continue reading
 
Hello Friends, and welcome back. For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy the sights, sounds and smells of nature (and the delicious picnic treats, of course). Thank you for joining me, and I hope you have a wonderful week filled with peace…
  continue reading
 
This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗 💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠…
  continue reading
 
Dive deeper into the flow of life with my latest meditation episode! Feel the embrace of new energies that nurture and propel you forward. Whether you're seeking comfort or a burst of inspiration, this meditation offers a sanctuary for your soul, accessible anytime you desire peace. Come join me on my podcast to explore the full session and let's c…
  continue reading
 
What did you think of this meditation? Send me a text! This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the …
  continue reading
 
Hello Friends, and welcome back. Memories are the most precious things we carry with us throughout our lives, and those from our childhoods are often the fondest. This week, we will meditate on a happy memory from childhood, and explore the emotions we felt and how it affected us. As always, thank you for joining me. Have an amazing week filled wit…
  continue reading
 
Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself. 🌿 ⁠Click here to listen to Step 1: WITNESS⁠ 🐣 ⁠Click here to listen to Step 2: CURIOSITY⁠ 🫶🏼 Click here to listen to Step 3: FEE…
  continue reading
 
What did you think of this meditation? Send me a text! This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves…
  continue reading
 
In this episode a quote from Nisargadatta is contemplated. "In reality, only the Ultimate is. The rest is a matter of name and form. And as long as you cling to the idea that only what has name and shape exists, the Supreme will appear to you as non-existing. When you understand that names and shapes are hollow shells without any content whatsoever…
  continue reading
 
Embrace the transformative power of love and new beginnings! Today's energies are all about universal love, a force that's ready to guide you into a new chapter of your life. Join me in tapping into this profound energy, grounded with Mother Earth and connected to the expanding Universe. Whether you're embarking on a fresh journey or continuing you…
  continue reading
 
Hello Friends, and welcome back. This week we find ourselves in a tranquil garden surrounded by beautiful, mountainous views. Sometimes all we need for inner healing and peace is to take in the natural beauty around us. So sit back, get comfortable, and come enjoy the serenity that this lush garden paradise has in store for us. Support the Show. Bu…
  continue reading
 
🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving! This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰 You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels b…
  continue reading
 
Embark on a transformative journey to your heart's core! Today's podcast episode is a vibrant meditation voyage filled with colors, light, and comfort, guiding you to the sanctuary of your heart. Dive deep into self-exploration, ask a burning question, and be gently led towards a more open and ready perspective on life. You may experience the timel…
  continue reading
 
What did you think of this meditation? Send me a text! This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing…
  continue reading
 
Welcome to a transformative journey with our special 1-hour meditation podcast, featuring powerful "I AM" affirmations set against the harmonious backdrop of 432 Hz frequencies. This session is designed to directly engage your subconscious mind, facilitating profound shifts in your health, wealth, and overall happiness. Why 432 Hz? Often referred t…
  continue reading
 
Hello Friends, and welcome back. This week we head to the fictional Paradise Valley, Montana to engage in a little self-care. There are no schedules here. Just sit back, relax, and enjoy this lazy (or not-so-lazy) day doing whatever it is that gives you joy and peace. Thank you so much for joining me. It hope you have a wonderful week filled with p…
  continue reading
 
Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛 💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠ Click here for extended + shortened meditations and monthly manifestation classes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
  continue reading
 
What did you think of this meditation? Send me a text! This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and pr…
  continue reading
 
In this episode a quote from Rupert Spira's book "The Transparency of Things" is contemplated. "Even if we do not realise it, when we experience an object - that is, when the object appears in Conciousness - it is Conciousness that is experiencing itself AS that apparent object. An object is one of Conciousness' modes of Self-knowing."…
  continue reading
 
Embrace the warm and igniting power of the Full Moon in Scorpio! Today's celestial energy invites us to shine a loving light on our inner shadows, paving the way for a clearer, brighter heart and spirit. This moment is perfect for those seeking to enhance their life's joy and purpose. Dive into this timeless energy with me, and let's journey togeth…
  continue reading
 
In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨ 🪄 Learn More About NLP (neuro-linguistic programming) Here 💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠…
  continue reading
 
Unlock the magic of your heart with today's episode of "Meditation Jam with Maria Rinné"! Dive deep into a state of oneness and love, exploring the beauty of the world and your unique role in it. This meditation is designed to lift your spirits and energize your soul, so much so that it had me dancing with joy!Let this powerful energy guide you any…
  continue reading
 
Dive deep into a transformative journey of love, luck, and abundance with this special 396Hz frequency meditation. Eros, the ancient god of love, serves as your guide, weaving tales of passion, connection, and prosperity into the fabric of your subconscious. This frequency is renowned for releasing feelings of guilt and fear, allowing for harmoniza…
  continue reading
 
What did you think of this meditation? Send me a text! This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surren…
  continue reading
 
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times. This practice has helped me immensely throughout my life - I hope it will help you in yours.…
  continue reading
 
There is a short morning prayer that is spoken by Jews upon waking up every morning: מודה אני לפניך / Modeh Ani Lefanecha I am grateful to You מלך חי וקיים / Melech Chai Vekayam King, Alive and Everlasting שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla That You have returned my soul to me with mercy רבה אמונתך / Raba Emunasecha How abun…
  continue reading
 
Hello Friends, and welcome back. This week we will meditate on the power of resilience and the peace it can bring. As the saying goes: it isn’t how many times that you get knocked down, but how many times you get up that matters. Thank you so much for joining me today. Have a wonderful week and I’ll see you back here next Monday for a new meditatio…
  continue reading
 
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼‍♀️ This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime. ✈️ Travel With Me! Fill out ⁠this 2-min survey⁠ to help me plan my nex…
  continue reading
 
What did you think of this meditation? Send me a text! In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites …
  continue reading
 
In this episode an excerpt from Regina Dawn Aker's book "The Teachings of Inner Ramana" is contemplated. "It is important to realize that belief in the mind writes the script of the world. Therefore, surrendered-action without belief does not write a script. In this way, it ultimately frees one from the illusion of the world."…
  continue reading
 
Loading …

Gyors referencia kézikönyv