Sweet Stella's Guided Meditations podcast

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Alternative Health Meditation Spoken Doula Pregnancy Fitness Word Guide

Player FM - Internet Radio Done Right

34 subscribers

Hozzáadva kilenc éve

A tartalmat a Sweet Stella's Guided Meditations biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sweet Stella's Guided Meditations vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

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Exile

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Exile podcast artwork

1
Episode 10: From Refugee to Radical 44:09

2 years44:09

Lejátszás később

Lejátszás később

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

Sweet Stella's Guided Meditations

Megosztás

Sorozat kép•Feed

A tartalmat a Sweet Stella's Guided Meditations biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sweet Stella's Guided Meditations vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

… continue reading

54 epizódok

#Alternative Health #Meditation #Spoken #Doula #Pregnancy #Fitness #Word #Guide

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Sweet Stella's Guided Meditations

34 subscribers

updated 8 éve

Megosztás

Sorozat kép•Feed

A tartalmat a Sweet Stella's Guided Meditations biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sweet Stella's Guided Meditations vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

… continue reading

54 epizódok

#Alternative Health #Meditation #Spoken #Doula #Pregnancy #Fitness #Word #Guide

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Heart Reflection 38:18

8 years38:18

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38:18

Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.

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The Key 40:10

8 years40:10

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40:10

The key to getting all that you desire lies within the willingness and ability to ask for it.

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Your Power Is Your Presence 27:18

8 years27:18

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27:18

Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.

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Restful Being 42:54

8 years42:54

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42:54

Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.

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Peace Love and Joy 8:45

8 years8:45

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8:45

In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.

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Good will, Empathy and Letting Go 45:46

8 years45:46

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45:46

Exploring the fundamentals of mindful meditation, good will, empathy and letting go.

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Reflection and Transformation 40:04

8 years40:04

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40:04

Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions of ourselves.

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Miscarriage and Infant Loss 1:23:24

8 years1:23:24

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1:23:24

Hold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers with compassion and support, giving words to emotions and healing to hearts.

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International Day of Peace 18:54

8 years18:54

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18:54

Celebrate the International Day of Peace by sinking into your space, clearing your mind and finding peace in yourself.

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Patience in Pregnancy 9:04

9 years9:04

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9:04

Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yourself with gentle loving kindness, and trust in the process.

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Letting Go Of Grief 12:47

9 years12:47

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12:47

In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memories.

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Meditation for Breastfeeding Mothers 8:59

9 years8:59

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8:59

This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren't alone in how you feel. You are a beautiful being, a wonderful mother and you have so much to share and give to your children. Remember, it's only best if it's what works for you.…

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Releasing and Letting Go 9:41

9 years9:41

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9:41

This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.

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Breath Techniques for Kids 7:47

9 years7:47

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7:47

This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close their eyes and take a deep breath. On each exhale, they are taught to imagine their breath as if it were blowing the leaves off of a tree, to uncover a surprise nestled in the branches. This meditation is perfect for helping your children unwind after a busy day, or to inspire rest and sleep.…

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Kids Meditation - Flight and Freedom 5:17

9 years5:17

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5:17

A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!

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