A Special Update From Jo at A Zen Mind 💖

A Zen Mind Guided Meditations

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State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

5 napja21:04

Lejátszás később

Listák

Tetszik

Kedvelt

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

körülbelül egy éve 3:50

MP3•Epizód kép

To my beautiful listeners,

I have an exciting update to share about the future of A Zen Mind!

I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact.

✨ Here’s what this means for you:

No changes to how or where you access the meditations. They will always remain free on all platforms.
1–2 short sponsor ads will play at the very beginning of the episode, before the meditation begins.
Once the meditation starts, your sacred time remains uninterrupted—no ads, no disruptions.
A video component is now available on A Zen Mind YouTube.
You are always free to fast forward, or skip to any part of the episode.
For $5/month on Patreon, you can enjoy completely ad-free meditations plus exclusive monthly bonus content.

This partnership came at such divine timing, allowing me to shift my full focus to growing A Zen Mind and reaching even more listeners around the world. It is my deepest honor to be a part of this journey with you.

Thank you from the bottom of my heart for your love and support—it’s because of you that is possible. 💖

With all my love,

xo Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨A Zen Mind Instagram

🎙️A Zen Mind Patreon

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

109 epizódok

#Fitness #Religion #Mental Health #Meditation #Mindfulness #Sleep Sounds #Healing #Alternative Health #Jo Rose | A Zen Mind #Guided Meditations #Mental #Relax #Spiritual Beings

A Special Update From Jo at A Zen Mind 💖

A Zen Mind Guided Meditations

published körülbelül egy éve

Megosztás

MP3•Epizód kép

To my beautiful listeners,

I have an exciting update to share about the future of A Zen Mind!

I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact.

✨ Here’s what this means for you:

No changes to how or where you access the meditations. They will always remain free on all platforms.
1–2 short sponsor ads will play at the very beginning of the episode, before the meditation begins.
Once the meditation starts, your sacred time remains uninterrupted—no ads, no disruptions.
A video component is now available on A Zen Mind YouTube.
You are always free to fast forward, or skip to any part of the episode.
For $5/month on Patreon, you can enjoy completely ad-free meditations plus exclusive monthly bonus content.

Thank you from the bottom of my heart for your love and support—it’s because of you that is possible. 💖

With all my love,

xo Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨A Zen Mind Instagram

🎙️A Zen Mind Patreon

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

109 epizódok

#Fitness #Religion #Mental Health #Meditation #Mindfulness #Sleep Sounds #Healing #Alternative Health #Jo Rose | A Zen Mind #Guided Meditations #Mental #Relax #Spiritual Beings

Minden epizód

1
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow 14:36

9 hours14:36

14:36

🎨 This meditation is all about embodying creativity—welcoming inspiration to flow freely in whatever you do. Creativity isn’t just about making something; it’s a state of being, a way of seeing the world with fresh eyes and an open heart. This practice offers space to tap into that energy, allowing ideas, perspectives, and possibilities to flow with ease. Whether you’re looking to spark inspiration for a project or simply invite more creativity into your everyday life, this meditation is here to support you. Let this be your time to connect, explore, and embrace the limitless creativity within. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram ▶️ YouTube 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation 10:08

2 napja10:08

10:08

🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork technique is designed to bring balance, clear the mind, and harmonize your inner energy. You'll be guided through the practice, with space to experience both guided and unguided breathing. Whether you’re starting your day, taking a mindful break, or looking to restore a sense of calm, this meditation offers a quick moment of stillness and realignment. Let this practice be your reset—bringing clarity, balance, and a deep sense of inner harmony, whenever you need it. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram ▶️ YouTube 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing 15:57

7 napja15:57

15:57

🔮 This meditation is designed to help you quiet the mind and tune into the wisdom of your intuition. It’s about shifting your awareness inward—beyond thoughts, beyond over analysis—so you can truly feel into the energy and sensations of your body. Whether you’re seeking clarity on a decision or simply wanting to deepen your connection with yourself, this practice invites you to welcome trust and embrace your inner knowing. Your intuition is always speaking—this meditation helps you learn to listen. Building this connection takes time, presence, and practice. Let this meditation be a space to strengthen that trust, allowing you to move through life with greater confidence, ease, and alignment. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram ▶️ A Zen Mind Podcast - YouTube 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation 15:58

14 napja15:58

15:58

🌿 This meditation invites you to shift your perspective and embrace gratitude—even in challenging or difficult moments. It’s easy to feel grateful when life is smooth, but the real power of gratitude lies in choosing it during difficult times. This practice helps you soften resistance, release frustration, and open your heart to the hidden gifts within every challenge. You'll be guided to see challenges through a new lens—not as setbacks, but as stepping stones for growth. This meditation helps you release resistance and embrace each moment with greater trust and understanding. Gratitude as a way of being, not just something to feel when life is easy. This meditation will help you cultivate a mindset that allows you to meet life’s ups and downs with grace, resilience, and an open heart. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram ▶️ NEW! A ZEN MIND PODCAST - Only on YouTube 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go 18:09

21 napja18:09

18:09

❤️‍🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger. The second half of this practice is an energetic cord-cutting, releasing emotional ties and restoring love, peace, and wholeness back into yourself. This gentle meditation is a reminder that the only way out is through—that every emotion is welcome here. Healing is a journey, with its ups and downs. Let this practice be a companion, a refuge, and a place to return to as often as needed. With love, Jo 👇👇👇More from A Zen Mind👇👇👇 ✨ A Zen Mind Instagram 🎙️A Zen Mind Patron ▶️Watch on YouTube 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…

1
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity 10:21

21 napja10:21

10:21

☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the best you can. This practice is equal parts guided and spacious. You’ll receive gentle cues and counting, but also have moments to settle into the breath on your own. Perfect for any time of day, this meditation was created to help you reset, breathe deeply, and return to balance. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon ▶️ Watch on YouTube 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26

28 napja13:26

13:26

👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is. This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle prompts, you’ll be guided to tune into your environment, your body, and the present moment. With each pause, you’ll have space to simply notice. The beauty of this practice is its simplicity. The more you notice, the more meditative life becomes. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon -- 90% Off Code FEB 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Release the Ego, Return to the Soul: Guided Meditation 15:28

5 weeks15:28

15:28

💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love. Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultivate responses rooted in the soul. With time, this awareness will filter into other areas of your life, helping you feel more centered, authentic, and at peace. Let this be a moment to soften, to realign, and to return to the essence of who you truly are. ***Use code FEB on Patreon and your first month will be 90% off. Complete with ad free episodes, and a URL that you can plug directly into Spotify and Apple Podcasts for ad free listening - always. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00

6 weeks13:00

13:00

🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that. Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stronger sense of clarity, not just during meditation, but in other areas of your life as well. This meditation is perfect to revisit 2–3 times a week, offering a simple yet powerful way to enhance your focus and sharpen your mental clarity. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
A Special Update From Jo at A Zen Mind 💖 3:50

6 weeks3:50

3:50

To my beautiful listeners, I have an exciting update to share about the future of A Zen Mind! I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact. ✨ Here’s what this means for you: No changes to how or where you access the meditations. They will always remain free on all platforms. 1–2 short sponsor ads will play at the very beginning of the episode, before the meditation begins. Once the meditation starts , your sacred time remains uninterrupted— no ads, no disruptions. A video component is now available on A Zen Mind YouTube . You are always free to fast forward, or skip to any part of the episode. For $5/month on Patreon , you can enjoy completely ad-free meditations plus exclusive monthly bonus content. This partnership came at such divine timing, allowing me to shift my full focus to growing A Zen Mind and reaching even more listeners around the world. It is my deepest honor to be a part of this journey with you. Thank you from the bottom of my heart for your love and support—it’s because of you that is possible. 💖 With all my love, xo Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24

7 weeks20:24

20:24

💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence. Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the reservoir of peace that’s always within you. This meditation is also a loving reminder that while we can’t control external circumstances, we can choose how we respond—and how we care for ourselves in the process. Let this be your time to breathe, to be, and to reconnect with your true self, free from the stress and worries, in this beautiful space of presence and peace. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind…

1
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20

8 weeks19:20

19:20

💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be. Through this soothing journey, you’ll feel layers of tension dissolve as you drift into stillness. Each breath will take you closer to a place of calm, safety, and quiet—a space where your mind and body can fully rest. This is your moment to pause, unwind, and embrace the serenity of deep, restorative sleep. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind…

1
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44

9 weeks13:44

13:44

✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and all that you are becoming. Through this guided journey, you’ll tap into the magnetic energy within, aligning yourself with abundance, love, success, and the bright and positive future that is yours to claim. Releasing old patterns and doubt, during this meditation you will be able to step into possibility, and experience the magic of becoming a vibrational match for all that you wish to attract. Everything you want is already you - accept it! With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind…

1
Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12

10 weeks13:12

13:12

This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether you’re closing a chapter—be it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. It’s a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind…

1
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32

11 weeks11:32

11:32

This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll be led into a state of peaceful stillness, where your breath becomes your anchor. As you flow with each inhale and exhale, you’ll feel the calming effects of the breath, drawing you closer to your inner wisdom and allowing you to enter a deeply meditative state. This practice invites you to simply be in the present moment. With each breath, you’ll deepen your awareness, guiding you toward a place of serene calm and tranquility. By observing your body and mind, rather than identifying with them, you open the door to a powerful meditation practice—one that invites inner peace and strengthens your connection to yourself. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind…

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