Arctic Aurora Meditation To Clear Your Mind R&R With Ri: Guided Meditations To Relax podcast

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A tartalmat a Ri (Rebecca) biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ri (Rebecca) vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

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R&R with Ri: Guided Meditations to Relax « »
Arctic Aurora Meditation to Clear Your Mind

körülbelül egy éve 18:13

Megosztás

MP3•Epizód kép

A tartalmat a Ri (Rebecca) biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ri (Rebecca) vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Hello Friends, and welcome back.
This week, we continue to embrace the winter season as we venture far to the north to take in the beauty of the aurora borealis. Sit back, relax, and let the dancing colors of the night sky bring you peace.
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi

… continue reading

100 epizódok

#Fitness #Alternative Health #Ri (Rebecca #Meditation #Anxiety #Stress #Ambient #Calm #Morning #Mental Health #Guide #Go To Sleep #Relax #Visual

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Arctic Aurora Meditation to Clear Your Mind

R&R with Ri: Guided Meditations to Relax

published körülbelül egy éve

Megosztás

MP3•Epizód kép

A tartalmat a Ri (Rebecca) biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ri (Rebecca) vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Hello Friends, and welcome back.
This week, we continue to embrace the winter season as we venture far to the north to take in the beauty of the aurora borealis. Sit back, relax, and let the dancing colors of the night sky bring you peace.
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi

… continue reading

100 epizódok

#Fitness #Alternative Health #Ri (Rebecca #Meditation #Anxiety #Stress #Ambient #Calm #Morning #Mental Health #Guide #Go To Sleep #Relax #Visual

Minden epizód

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1
Celebrating Small Accomplishments (100th Episode) 22:52

3 napja22:52

Lejátszás később

Lejátszás később

22:52

Send us a text Hello Friends, and welcome back. This week marks a very special milestone for R&R with Ri. This meditation marks episode number 100, and what better way to celebrate than focusing on small accomplishments. The little victories along the way are often the most important, but they’re also often the most overlooked. Thank you so much for being with us, whether you’ve listened to all 100 episodes or are just now tuning in. We appreciate each and every one of you and hope you stick with us for the journey to come! <3 Music: "Outside In" by We Dream of Eden "Light Bending" by We Dream of Eden "Come Away" by We Dream of Eden "Lay Down" by We Dream of Eden "Among Us" by Simon Wester "Fields" by Simon Wester Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Just Breathe and Re-Center: Breathing Meditation for Calm 15:28

10 napja15:28

Lejátszás később

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15:28

Send us a text Hello Friends, and welcome back. Our breathing has a major impact not only on our bodily functions, but also on our emotions and mental state. When we are stressed out, sometimes all we need to do is breathe. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for our 100th meditation episode! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Relaxing Day in Paris Guided Meditation to Reduce Stress and Anxiety 26:38

17 napja26:38

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26:38

Send us a text Hello Friends, and welcome to back. Today, we head to Paris to enjoy the sights and sounds of the renowned city and take some time to relax and enjoy the moment that we’re in. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Music: "Cafe de Philosophie" by Kyle Preston "Altrove" by Bottega Baltazar "C'est Jaune" by Bottega Baltazar "Un ritorno" by Bottega Baltazar "Sulla Panchina" by Bottega Baltazar Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Words of Encouragement Meditation to Reduce Stress and Anxiety 31:10

24 napja31:10

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31:10

Send us a text Hello Friends, and welcome back. Life is hard. We all sometimes need words of encouragement to reassure us that we are okay. Today, we will check in with ourselves to identify any emotions we may be feeling and let any negativity go. Just know that, wherever you are in life, you are okay. Thank you so much for joining me. I hope you have a week filled with happiness and peace, and I’ll see you next Monday for a new meditation. <3 Music: "Distant Embers" by Adi Goldstein "Snowfall" by Adi Goldstein "Water Reflections" by Onyx Music Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Relaxing Journey Through a Magical Forest: Guided Meditation 20:16

4 weeks20:16

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20:16

Send us a text Hello Friends, and welcome back. This week, we take a stroll through a magical forest to do absolutely nothing but bask in its enchanting atmosphere. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3 Music: "Lost Reality" by Kyle Preston "The Queen's Quarters" by Alon Peretz Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Arctic Aurora Meditation to Clear Your Mind 18:13

6 weeks18:13

Lejátszás később

Lejátszás később

18:13

Send us a text Hello Friends, and welcome back. This week, we continue to embrace the winter season as we venture far to the north to take in the beauty of the aurora borealis. Sit back, relax, and let the dancing colors of the night sky bring you peace. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Winter Visualization Meditation For Instant Stress Relief 16:26

7 weeks16:26

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16:26

Send us a text Hello Friends, and welcome back. Winter is a time for rest and reflection. It’s the perfect season to reset our minds and embrace the stillness of the year’s colder months. So for this week’s meditation, we will focus on and embrace the calm and peace of the winter season to carry with us throughout our hectic days. Music: "Cold" by Borrtex "Gone" by Beneath The Mountain Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
New Day's Dawn: Embracing January's Fresh Start Meditation 18:27

8 weeks18:27

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18:27

Send us a text Hello Friends, and welcome back. January marks the beginning of a new year, and with it comes the opportunity for a fresh start and new beginnings. This week, we will embrace the promise that January brings and focus on what a fresh start means to us and how it will shape our coming year. Thank you so much for joining me. Have a wonderful start to the new year and I'll see you back here next week for a new meditation. <3 Music: "Mist" by Dor Ben Lulu "Peace" by Roie Shpigler "Things Are Not the Way They Ought to Be" by Dear Gravity Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Cozy Town Christmas- Guided Meditation for a Stress-Free Holiday Season 15:28

11 weeks15:28

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Lejátszás később

15:28

Send us a text Hello Friends, and welcome back. Christmas is a time to relax and celebrate the end of another year with family and friends. It can also be a stressful time for many of us, so it’s all the more important that we mindfully focus on what the holiday season is truly about and all the wonderful experiences it brings. This week, we head to a cozy Christmas town to simply take in the sights, sounds, smells and tastes. Just sit back, relax, and enjoy this small-town Christmas! Thank you so much for joining me. Have a wonderful holiday and I’ll see you next week for a new meditation to start a new year. <3 Music: "O Tannenbaum" - Johannes Bornlöf "Jingle Bells" - Johannes Bornlöf "O Holy Night" - Johannes Bornlöf Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Lofi Cafe- Guided Music Meditation 14:35

12 weeks14:35

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14:35

Send us a text Hello Friends, and welcome back. This week we head to a cozy cafe to relax and get lost in the beat of soothing lofi music. Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3 Music: "Smoothie" by NiBaum "First Snow" (Original Music- R&R with Ri) Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Laughter Is Good Medicine Guided Meditation 17:36

13 weeks17:36

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Lejátszás később

17:36

Send us a text Hello Friends, and welcome back. It is often said that laughter is the best medicine. This week we will use the power of laughter to put our minds and bodies at ease, and take a few moments to reflect on happy moments in our lives. Thank you so much for joining me. Have a wonderful week filled with laughter and I’ll see you next Monday for a new meditation. <3 Music: "Aurora" by Adi Goldstein "Reconnect" by Adi Goldstein "Golden Taps" by Adi Goldstein "Eclipse" by Adi Goldstein Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Thanksgiving Peace- Guided Meditation 15:37

16 weeks15:37

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Lejátszás később

15:37

Send us a text Hello Friends, and welcome back. This week we start to move into the holiday season as we celebrate Thanksgiving here in the United States. It’s important for us to stop and take moments to be grateful for all the good things we have in our lives. This holiday serves as a wonderful reminder of that. Thank you so much for joining me. Have a wonderful week, a Happy Thanksgiving, and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Guided Mindfulness Meditation: Relax and Refocus 12:40

18 weeks12:40

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Lejátszás később

12:40

Send us a text Hello friends, and welcome back. It’s important that we regularly take time to be in the here and now, and not just focus on the past or the future. We experience life as it comes, so that’s exactly what we should be doing to experience life to the fullest. Sit back, get comfortable, and let’s enjoy being in the present moment together. Thank you so much for joining me. Be mindful and present this week and I’ll see you next Monday for a new meditation. <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Spooky Mansion Reflection Meditation: Special Halloween Episode 21:58

19 weeks21:58

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21:58

Send us a text Hello Friends, and welcome back. Halloween is a time for enjoying fall weather with friends, eating candy, and having a few scares. This week, we head to an abandoned mansion out in the woods to enjoy some time by a cozy fireplace… but are we alone? This is the perfect opportunity to practice mindfulness and reflection even when we are unsettled. No matter what’s going on in the background, just focus on your breath and find peace and understanding within your mind. You might just surprise yourself with how relaxing a spooky old house can be. So sit back, get comfortable, and enjoy your time in the secluded mansion. Thank you so much for joining me. Have a Happy Halloween, and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

1
Autumn Breeze Farms: Guided Visualization Meditation 53:04

20 weeks53:04

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53:04

Send us a text Hello Friends, and welcome back. This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny Smith’s special apple pie recipe. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi…

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