The Power of Mindfulness: Techniques for Emotional Well-Being and Resilience.

It's an Inside Job

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Do you often find yourself spiraling into negative thoughts, struggling to regain balance? What if mindfulness could be the key to building resilience and thriving in times of uncertainty? If you're ready to explore the power of mindfulness in enhancing your resilience, this episode is for you.

In this episode, leadership coach Samantha Amit takes center stage to delve into the concept of resilience through mindfulness. Samantha, an advocate for self-awareness and being present in one's internal experience, introduces mindfulness as a powerful tool in her coaching work. The dialogue probes the common spiral into negative thoughts and advocates for grounding routines to regain balance. Samantha highlights the importance of support networks and self-understanding, illustrating mindfulness's pivotal role in emotional management and resilience building.

Imagine navigating life's challenges with clarity and purpose, using mindfulness to build your resilience and emotional well-being.
By listening to this episode, you'll discover:

1. Grounding Techniques: Learn effective grounding routines to manage negative thoughts and regain balance.
2. Mindful Leadership: Understand the Mindful ACT Leadership Model, focusing on self-awareness, relationship building, and understanding broader impacts.
3. Personal Growth through Mindfulness: Gain insights into incorporating mindfulness into daily life for effective leadership and personal resilience.

Three Benefits You'll Gain:

1. Enhanced Emotional Management: Discover how mindfulness can help you manage your emotions and build resilience.
2. Improved Leadership Skills: Learn about the Mindful ACT Leadership Model and how it can enhance your leadership abilities.
3. Practical Mindfulness Techniques: Understand the importance of support networks and self-awareness, and gain practical mindfulness techniques to incorporate into your daily life.

Are you ready to enhance your resilience and thrive through mindfulness? Scroll up and click play to join our insightful discussion with Samantha Amit.
Learn valuable mindfulness techniques, improve your emotional management, and become a more effective leader. Start your journey towards resilience and mindful leadership today!

Samantha Amit' contact info:
LinkedIn https://linkedin.com/in/samamit
X: https://twitter.com/samanthaamit
Facebook: https://www.facebook.com/SamAmit.Coach
Instagram: https://www.instagram.com/samanthaamit/
Website: https://ask-your-coach.com/
Book: https://www.amazon.com/Mindfulness-Work-Practice-Science-Facilitators-dp-1536139815/dp/1536139815/ref=mt_paperback?_encoding=UTF8&me=&qid=

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Fejezetek

1. The Power of Mindfulness: Techniques for Emotional Well-Being and Resilience. (00:00:00)

2. Introducing It's an Inside Job podcast with Jason Lim (00:00:08)

3. Introducing Samantha Amit, a Mindful Leadership Coach (00:00:44)

4. Mindfulness: Inner and Outer Experience (00:04:57)

5. Introduction to the Practice of Mindfulness (00:10:53)

6. Mindfulness as a Tool for Team Leaders (00:14:06)

7. Knowing Yourself: Individualized Approaches to Regulation (00:17:47)

8. Recognizing the need to address and manage anger (00:20:15)

9. Understanding Mindfulness and Self-Exploration (00:30:09)

10. Discovering Personal Values through Mindfulness Coaching (00:32:19)

11. The Clash of Values in Life's Trade-offs (00:33:23)

12. ACT: Mindful practice requires intentional action (00:43:13)

13. The importance of understanding where our thoughts go (00:53:08)

14. Starting small and building on mindfulness practices (00:56:05)

15. Coaching leaders to empower and support their teams (01:00:47)

16. The Stress of Writing a Book and Finding a Partner (01:02:58)

17. Embracing Mindfulness and Living with Purpose (01:06:39)

18. Finding the Right Partner for Personal Growth (01:08:00)

19. Mindfulness: A Tool for Resilience and Well-being (01:10:21)