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Drop It Like It's Hot!
Manage episode 435458214 series 3525740
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SEASON 3, EPISODE 18: Thanks for tuning in as we get inspiration from someone who recently lost half of his body weight - over 400 pounds! Listen along to hear the sustainable things that helped this person to change not only his weight and appearance, but his entire life. You will be as inspired as I was!
#weightloss #healthyeating #droptheweight #UBERdriver #lifechanging #healthysnacks #hydration #drinkmorewater #dailyexercise #healthgoals #wellness
#smallchanges #inspiration #nutrition
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
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