Fitness During Menopause: Reclaim Your Body and Mind

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. This episode is for you if you:

• Are stuck in the rut of doing the same thing over and over, fitness wise
• Don't have a clear vision of what fit means in menopause
• Feel like you lost your 25 year old self
• Are still doing endless cardio sessions

Sherry Jibb of The Healing Place Yoga and Pilates joins me on this episode to discuss the necessary mindset changes that need to accompany the body changes in menopause.

Her tip? Allow grief of your past self.

Then move into what is possible.

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