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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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My poetry gaining confidence in speaking poetry
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Where voices rise, truth is unleashed, and leadership begins. Mindfully Disruptive is the podcast for visionary voices ready to break free from silence, disrupt outdated narratives, and lead with unapologetic self-expression. Hosted by Patricia Rundblade, a leader in voice activation, creative empowerment, and embodied leadership.
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Welcome to Mindfully Sovereign, a bi-weekly podcast that invites you to reclaim your feminine self-authority, awaken your power, and unleash the abundance within. This podcast will guide you on a transformative journey of self-discovery and self-empowerment. But don't worry, we don't believe in "high-vibes only" around here, and the conversations we have are meant to uplift and enliven your heart and soul, not put you in your head about the next thing you need to "do" to live an amazing life ...
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Official Podcasts of: MindFull Discussion Host: BlackWikk & Lexis This food for thought'll keep ya MindFull.. twitter/IG/FB: @MFDpodcast Like Share Comment Subscribe!
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It's Never Not the Time for Rational Thinking and Logic!
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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall och Gustav Nord.
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Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We ...
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.
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Everything you need to know to present with confidence, presence and impact.
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Inspirativní rozhovory a nahrávky pro uvolněnější tvoření života
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Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.
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The MindFULl podcast is A community where we share, learn and expand our knowledge I created this podcast to share my own personal growth while dealing with my mental health through spirituality. In this podcast I don’t only want to share my story and journey but I will bring in inspirational people that I look up to and admire, to share a platform where we all can learn and teach one another.
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To find your self is to ever so slightly disconnect from sanity and dangle in the rabbit hole Cover art photo provided by Mel Poole on Unsplash: https://unsplash.com/@melipoole Support this podcast: https://podcasters.spotify.com/pod/show/giovanni39/support
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Your future you can be the you you want to be in the future.
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The Mindfully Loved Podcast was created with the mission to empower future parents through self-awareness, healing, and growth, in order to give their children the best opportunity in life to be free of limiting beliefs and trauma. Let’s find our pathway to a more intentional, sustainable, and slower life.
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Welcome to The Mindfully Mixed Podcast, hosted by Renee Volchko. On this podcast, we will be diving into an awesome mix of all sports, activities, hobbies, and accomplishments from people who have walked the walk! Learn from real-life experiences, mistakes, and stories and challenge yourself (both mentally and physically) to live a more Mindfully Mixed lifestyle! You got this!
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This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.
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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
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Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.
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It’s hard to feel great and find fulfillment—but It’s possible. And let's face it, it can also be annoying to hear work-life balance clichés. This is a fresh perspective. Join Paul Hearing every week—a young professional, tech business leader turned mindful leadership & mindfulness meditation teacher—as he quickly shares guided meditations, interviews, and proven tools to help you learn to meditate as well accelerate personal and career growth. Learn more at nearmethod.com.
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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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Let’s face it, we’ve all got our flaws, but that doesn’t make us bad people (most of the time). It’s time to embark on a journey of self-enlightenment. Embrace your flaws while transforming your mind, body, and soul into your highest, best, most authentic self. Support this podcast: https://podcasters.spotify.com/pod/show/mindfullyflawed/support
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Performance anxiety, crippling self-doubt, rejection, comparison-itis, fear, burnout, not enoughness. Being a musician is hard. Really hard. Whether you're a professional or a beginner, many of the struggles are the same. Music is a mind game, after all. So, what can we do about it? How can we stop the cycle and stand up for ourselves against the limiting beliefs that are stopping us from experiencing joy and freedom in our music making? You'll just have to listen to find out.
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Welcome to the Mindfully With Me Podcast! Meagan is a young blogger from the West Coast, known as earthfulwanders. She is genuine and authentic with everything she does and is dedicated to following her dreams. She is a mental health advocate, sharing her journey of healing through yoga & mediation, driven to inspire others to find self love, balance and to follow their passions. Get to know her in weekly episodes with words straight from her heart, meet special guests and tune into candid & ...
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Staying positive in this cold world is tough. Let’s vibe to the positive and grow to greatness. Here on this podcast we will share a quote, story, poem, affirmation or experience to help you get through the day. The host of the show is Jarod Terrell, an optimistic guy who had a life changing moment in 2011 while taking Reiki and reading a book titled “Infinite Quest”. This podcast is for you if you need positive motivation, an affirmation for greatness or just here for the positive vibes or ...
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Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy
Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)
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Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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The Boss Up is a digital agency that strives to promote the importance of prioritizing mental health throughout every stage of entrepreneurship. We focus on helping bold women solopreneurs and passionate founders infuse consistent wellness and mental health practices throughout their entrepreneurship journey. As seen in Business Insider, The Washington Post, Buzzfeed, and more. Support this podcast: https://podcasters.spotify.com/pod/show/currently-bossin-podcast/support
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Don’t Want to Seem “Creepy”? Own Your Anxiety.
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Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive? In this episode, Charles and Dan dive into the art of managing anxiety in social and romantic situations. Drawing from Chapter 6 of Dating Essentials for Men, they share powerful mindset shifts and practica…
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Send us a text Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll learn how to embody the essence of a mountain—grounded, tall, and unwavering. We promise t…
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Sugar Warriors: How to Win the Battle Against Insulin Resistance
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Send us a text Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals. • Functional medicine approaches address root causes rather than quick fixes • GLP-1 hormones help regulate blood sugar by enhancing insulin se…
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157: From New Age to Church: My Spiritual Awakening Journey
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Send us a text 🌿 Is it possible to outgrow a spiritual path and find your way back to faith? In this powerful solo episode of Mindfully Moody, host Hannah gets raw and real about her evolving relationship with spirituality, religion, and God. From being raised Mormon to diving into new age spirituality, to now returning to church with a newfound se…
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Season 2-Episode 19: Mani to Mani -Breaking Free from Conditioning: Jason's Human Design Journey to Authentic Masculinity
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In this powerful episode, Patricia dives into a raw and enlightening conversation with Jason about his transformative journey through human design and the shattering of societal masculine conditioning. For years, Jason fought to fit into the world's rigid definition of masculinity—"strong but silent, ambitious but restrained, always in control but …
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The Value of Believing in Yourself
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Reclaiming one's feminine self-authority is the pivotal theme of this podcast episode, where we delve into the transformative journey of self-love and empowerment. Sapha, alongside esteemed guest, Danette Haag, explore the profound impact of overcoming limiting beliefs and societal judgments to embrace one's intrinsic worth. The discussion highligh…
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Why Your Brain Prefers Miserable Dating Habits, Over Risking Success
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In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, exploring why your brain is hardwired to keep you safe—even if it means sabotaging your dating life. They discuss the hidden comfort traps, anxiety management, overcoming the fear of rejection, and why immed…
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Season 2 -Episode 18: The Frequency of Play-How Joy, Magnetism & Voice Magic Unlock Your Creative Power
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In this episode, Patrica addresses the struggles many face when they lose their creative spark due to taking life too seriously. By emphasizing the importance of play and joy, the episode explains how engaging in playful activities can unlock creativity, enhance magnetism, and improve overall well-being. Patricia illustrates how even brief moments …
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Send us a text Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helpi…
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The Power of Abundance in Attraction
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In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Naturally Attract Women. They explore how adopting an abundance mindset can transform not just dating, but all aspects of life, from relationships to career and personal growth. Key Takeaways Scarcity vs. A…
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Send us a text Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you s…
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Gut Health Revolution: Unraveling Probiotics
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Send us a text Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegra…
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156: Getting In A New MOOD For Spring
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Send us a text Watch the full episode on youtube Spring is here girlies. Let's chat about how you are going to SPRING into your best self. New season. New Mood. New You.Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach) által
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Ep 62: Creating Lives We Love: With Susan Lazar Hart.
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Hello & Welcome! Kate Champion here… I am excited to share this beautiful, powerful, honestly, life-changing conversation with you. Today we are talking to Susan Lazar Hart and taking a deep dive into the importance of self-awareness and intentional living, particularly in midlife and beyond. Susan’s superpower lies in the ability to help people de…
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Season 2: Episode 17 -Voice Whisperer: Unlocking Personal Transformation Through Voice and Astrology with Cytel Schults
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In this captivating episode, Patricia welcomes holistic healer and energy worker Cytel Schults to the show. Cytel shares her unique journey into holistic healing, which began unexpectedly with voice lessons and evolved into a remarkable ability to hear emotional and spiritual nuances in people's voices. This gift led her to use astrology to help ot…
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Abundance Creates Wealth
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This podcast episode delves into the intricate relationship between abundance and personal sovereignty, emphasizing that true abundance emanates from within rather than being contingent upon external wealth. I explore the notion that many individuals mistakenly believe that financial wealth engenders abundance, when, in fact, it is the embrace of a…
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Season 2: Episode 16 -Breaking Free from Voice Conditioning - How to Unleash Your Authentic Expression
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In this episode, Patricia delves into the impactful topic of voice conditioning, particularly its effects on women, creatives, and cultural change-makers. Sharing personal experiences and insights, she discusses how societal and professional pressures have shaped and often stifled authentic self-expression. Listeners are guided through the concept …
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Send us a text Ever wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body's "engine" and learn how catabolism and anabolism work together to transform every morsel of food and sip of drink into essential energy. We'll break down how these metabolic processes impact…
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What's Worse Than Rejection?
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You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles and Dan dive into Dr. Robert Glover’s Dating Essentials for Men to unpack the hidden costs of avoiding rejection, and why reframing it can change everything. 🔹 Topics Covered: Why rejection isn’t the …
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Transforming Pet Health with Integrative Veterinary Medicine and Medicinal Mushrooms
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Send us a text What if you could revolutionize your pet's health with simple, natural remedies? Join us on the Mindfully Integrative Show for an eye-opening discussion with Dr. Robert Silver, a pioneer in integrative veterinary medicine. Dr. Silver shares his compelling journey from conventional veterinary practices to embracing a holistic approach…
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Season 2: Episode 15 -Embodied Luxury: Regulating Your Nervous System to Manifest Abundance
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In this episode of Mindfully Destructive, dive into the intricate relationship between manifestation and the nervous system. Explore why setting intentions often leads to anxiety and how dysregulated nervous systems can block manifesting your desires. Learn about embodying luxury on a somatic level, and practical steps for nervous system regulation…
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Metabolism Boost: Transform Your Energy and Health with Practical Tips
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Send us a text Unlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy levels without demanding hours at the gym. From lean proteins to leafy greens, learn how to fuel…
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Ep 61: Thriving at Any Age: Nick Fellowes on Running, Resilience, and Redefining Yourself...
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Hello & Welcome! Kate Champion here… I am excited to share this heartfelt conversation with you today! If you are feeling a bit stuck, need some inspiration or a nudge to try something new, then this is the episode for you! Nick Fellowes started running in 2020 as a way to cope with COVID lockdown. At the time he was 58-years old. Since then, Nick …
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From Self-Doubt to Success
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In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self-limiting beliefs and how they affect dating, relationships, and personal growth. They discuss how to shift from self-doubt to confidence by embracing vulnerability, reframing rejection, and stepping …
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Season 2: Episode 13: The Alchemy of Fear - Turning Your Greatest Enemy into Fuel for Growth
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In this episode, the host explores the nature of fear, discussing how it can keep us stagnant, cloud our decisions, and drain our energy. By understanding the biological and chemical aspects of fear, listeners can learn how to transform it into a catalyst for growth and empowerment. The episode delves into personal experiences, research from clinic…
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Send us a text What if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lowe…
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Season 2: Episode 14:The Astrological Attorney: Trading Corporate Success for Divine Feminine Wisdom with Julie Dean Richards
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In this episode, Julie shares her captivating life journey from completing research to administering law to becoming an astrologer and human design specialist. She discusses the transformative experiences that changed her worldview, including her reawakening to spirituality and divine feminine energy. Julie delves into the challenges and revelation…
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Are Your Core Beliefs Ruining Your Love Life?
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Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dating success, discussing: ✅ The definition and characteristics of “bad daters” ✅ Common self-limiting beliefs that sabotage…
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Empowering Lives through Education and Self-Sufficiency
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Send us a text What if your journey to self-improvement started with catching boa constrictors in the Caribbean? Join us on the Mindfully Integrative Show as we welcome the extraordinary Dr. Marnie Hill-Federo, a distinguished author, educator, and resilient survivor. Dr. Marnie vividly shares her captivating experiences living in the Caribbean and…
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Empowerment and Healing for Endometriosis and PCOS
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Send us a text Our discussion connects emotional wellness, endometriosis, and PCOS, revealing how intertwined these elements can be. We explore practical strategies for managing symptoms through diet, exercise, and community support while emphasizing the importance of self-compassion and informed healthcare choices. • Exploring chronic conditions' …
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155: Single On Valentines Day: Navigating Love & Loneliness
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Send us a text Book you free 30m content strategy call Follow me on IG Hi Moody babes. This podcast episode is a love letter to all the single women out there, especially as Valentine's Day approaches. The host gets raw and vulnerable, sharing her own struggles with singlehood and the pressure of the holiday. She acknowledges the feelings of loneli…
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Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...
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Hello & Welcome! I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more! Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry. Kate helps people to take back control of their lives; guiding and supporting…
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Forget Fairy Tales: The REAL Way to Make Love Last
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Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient f…
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Send us a text Can understanding the gray areas of health transform your wellness journey? In this episode, we uncover how to navigate the complexities of integrative care, blending acute treatments with mind-body practices and alternative therapies. As a multiracial nurse practitioner, I share personal insights on the significance of tailoring hea…
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Episode 12: Mani to Mani - Music, Magic, and Manifestation with Giuliano Avedikian
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In this insightful episode of the show, Patricia welcomes Giuliano, an artist and advocate for human design, to discuss his transformative journey. Giuliano shares how discovering his manifester energy within human design has helped him navigate his life, particularly in understanding his strengths and challenges. Despite early years of shyness and…
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Are You Competing with a Baby?
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Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shif…
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Send us a text What if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucose levels, and overall well-being. This episode uncovers the ten distinct types of insulin r…
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🔒 Empowering Holistic Care for Endometriosis: Emotional Support, Self-Advocacy, and Natural Remedies
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Subscriber-only episode Send us a text This episode delves into the emotional support needed for women with endometriosis, exploring mental health strategies, dietary choices, and community connections while emphasizing self-advocacy. Listeners learn about holistic approaches to coping, including mindfulness techniques and the importance of open co…
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154: Loving the Journey: Finding Joy in Action Without Expectation
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Send us a text Book a free 30m strategy session with Expand Lab Learn more about the Expand Lab Can success truly be measured by our expectations, or is it found in the actions we take along the way? Join me, Hannah, as I share my journey of navigating life's challenges with a mindset that prioritizes gratitude over outcome. This episode of Mindful…
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Ep 59: Lions, Tigers & Motorbikes, Oh My!!! With Outdoor Enthusiast Tambra Sabatini...
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I am so excited to share this conversation with you today! I connected with Tambra on Instagram – she is totally walking the walk. She’s outdoors, moving, exploring, pushing herself – and creating an intentional life😊 Tambra Sabatini is a mom, author, and self-publishing consultant, she calls herself a “back of the pack” runner turned cross-adventu…
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Episode 11: Mani to Mani - Realizing People Don't Suck with Moana Sangeo
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In this engaging episode, Patricia welcomes Moana Sango to discuss her journey into human design. Moana shares her initial skepticism and subsequent fascination with human design, highlighting the transformative insights she gained from her reading. The conversation delves deeply into the complexities of emotional authority and the unique experienc…
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Beyond the Honeymoon Phase
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39:28
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39:28
Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment: Debunking the myth…
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BONUS Episode: From Burnout to Balance - A Mindful Reset for 2025
47:00
47:00
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47:00
In this episode of Mindfully Disruptive, Patricia Runblade explores the transformative power of reflection, numerology, and intentional healing as we transition into both the Gregorian and human design new years. Drawing inspiration from Alice Walker's writings, Patricia emphasizes the importance of the 'pause' and self-reflection to avoid burnout …
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From Academia to the Caribbean: Dr. Marnie's Journey of Healing and Empowerment
37:21
37:21
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37:21
Send us a text Could your talent for catching boa constrictors hold the key to a transformative life change? Join us on the Mindfully Integrative Show as we welcome Dr. Marnie Hill-Federo, a Harvard-educated author and speaker who shares her fascinating journey from academia to the heart of the Caribbean. Discover how she moved to St. Croix and lea…
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Navid Zargham - Om meditation och vår sanna natur
1:14:13
1:14:13
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Navid Zargham har guidat människor i att upptäcka sin sanna natur sedan 2014. Detta genom sin metod Simran meditation, som är en serie av enkla och direkta övningar utformade för att få en upplevelsebaserad insikt vem man sant är, även kallat non-duality. Navid bor utanför Uppsala där han även har sitt egna retreatcenter Narumi. I det här avsnittet…
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Episode 10: Mani to Mani - Design & Destiny with Ashrita Tiwari Maldonado
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1:03:08
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In this candid episode, Ashrita shares their journey of discovering human design and embracing their identity as a Manifester. From initial rejection and anger to integrating and thriving in alignment with human design principles, Ashrita discusses the challenges and breakthroughs experienced. They delve into cultural conditioning, the subconscious…
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Why Her Friendships Could Be The Key To Your Happiness Together
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41:04
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41:04
Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…
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Unlocking Holistic Healing: A Journey with Adora Winquist
29:12
29:12
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29:12
Send us a text Have you ever wondered how uncovering your unique gifts can lead to profound healing and a greater sense of purpose? Join us on the Mindfully Integrative Show as we sit down with Adora Winquist, an acclaimed healer and author of "Modern Alchemist." In this heartwarming conversation, Adora shares her personal journey from childhood ex…
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153: Are We Breaking Up? A Real Chat with Hannah & Sara
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23:35
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23:35
Send us a text Leaving the comfort of a corporate job to chase the entrepreneurial dream is like leaping into the unknown, filled with both exhilarating freedom and the gritty reality of what it takes to build something from the ground up. As we kick off a new year on Mindfully Moody, we share our journey of personal growth and self-discovery over …
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Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.
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59:37
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Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story! Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human! We start with a bit about Adriana’s bac…
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