#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

Metabolic Freedom With Ben Azadi

Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies.

You’ll learn:

• Why microplastics are stored in your fat cells

• How they damage your cell membranes and disrupt hormones

• The best way to rebuild your cells using phosphatidylcholine (PC)

• How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy)

• Top foods and supplements for microplastic detox

• How to love your liver and support bile flow

• Practical tips to reduce microplastic exposure in everyday life

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