#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

Metabolic Freedom With Ben Azadi

A tartalmat a Ben Azadi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ben Azadi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 20:33

MP3•Epizód kép

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets.

What You’ll Learn:

Why mouth taping at night boosts deep sleep and nitric oxide
How a 10-minute walk after meals lowers blood sugar and insulin
The power of shifting your self-image to achieve lasting weight loss
Why eating 5 hours before bed improves fat burning and recovery
The surprising benefits of Vitamin G (gratitude!)
How rotating supplements keeps your body responsive
Why grounding barefoot can reduce inflammation and improve mood

🎁 Bonus: Grab Ben’s new book Metabolic Freedom + free course:http://www.metabolicfreedombook.com

📍 Check Ben’s speaking tour & meet him live:http://www.benazadi.com/events

✅ Ben uses: Somnifix (discount code is ketokamp)

🌐 https://bit.ly/3GMfJRR

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1148 epizódok

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