#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

Metabolic Freedom With Ben Azadi

A tartalmat a Ben Azadi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ben Azadi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 17:53

MP3•Epizód kép

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life.

💡 Topics covered:

Morning mobility to activate your nervous system
Smart HIIT workouts to boost mitochondria & longevity
High-protein, low-carb meals for energy & muscle
Anti-aging skincare and cold therapy rituals
How play and variety in movement improve motivation

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📅 Join Ben’s speaking tour:http://www.benazadi.com/events

📲 Track your progress with WHOOP, Oura Ring, or Apple Watch

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🧊 Try Ben’s cold plunge: http://www.plunge.com (Code: KetoCamp)📺 Fitness coaching: https://www.youtube.com/@GC3FIT

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1166 epizódok

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