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S3 Ep 166 Fat Burning Mojo
Manage episode 438061644 series 2819076
Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout.
Leave inspired to step into the arena of change!
00:00 Welcome Back to Badassery
00:47 Personal Updates and Wins
01:56 Planning and Mindfulness
03:57 Commitment and Challenges
04:59 Future Goals and Excitement
06:37 Introduction to Fat and Sugar Burning
08:25 Understanding Metabolic Flexibility
11:10 Practical Tips for Metabolic Health
15:00 The Importance of Fasting
18:46 Balancing Fasting and Feasting
23:10 Final Thoughts and Encouragement
*Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :)
MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer
180 epizódok
Manage episode 438061644 series 2819076
Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout.
Leave inspired to step into the arena of change!
00:00 Welcome Back to Badassery
00:47 Personal Updates and Wins
01:56 Planning and Mindfulness
03:57 Commitment and Challenges
04:59 Future Goals and Excitement
06:37 Introduction to Fat and Sugar Burning
08:25 Understanding Metabolic Flexibility
11:10 Practical Tips for Metabolic Health
15:00 The Importance of Fasting
18:46 Balancing Fasting and Feasting
23:10 Final Thoughts and Encouragement
*Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :)
MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer
180 epizódok
Minden epizód
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