When Grief Meets Holiday Joy: A Journey of Heart and Healing

Lift OneSelf -Podcast

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What happens when the holiday spirit collides with the shadow of grief? Join me, nat Nat, on Lift One Self as I share deeply personal reflections on how navigating the festive season has transformed since losing my grandmother just before my birthday. The holidays, once a time of joy and family unity, now hold a complex mix of emotions. By sharing my journey, I hope to create a safe space for others who find themselves wrestling with similar experiences, balancing the joy of celebration with the weight of sorrow.
Together, we explore how to honor our genuine emotions without letting them overwhelm us, especially during this time of heightened expectations. I discuss the profound shifts that small, intentional actions can bring, helping us stay grounded amidst the seasonal chaos. Through heartfelt stories and valuable insights, I invite you to reflect on how you show up for yourself and find meaningful change in embracing the full spectrum of your emotions. Listen and discover perspectives and tools that support you in nurturing your well-being during the holidays.
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Music by prazkhanal