Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we unravel the mysteries of mental health, meditation, and personal growth, exploring the profound impact of trauma on the nervous system. Join our nurturing community, where we uplift each other by sharing invaluable tools and services, gracefully navigating life's challenges with resilience. Prepare ...
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Rising from Tragedy: Journey to Purpose and Joy
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1:02:19
How does one rise from the depths of personal tragedy to find a sense of purpose and joy? Join us for an intimate conversation with Will "Wize" Otero, host of the Stuck in My Mind podcast, as he takes us through his journey from growing up in Brooklyn with a single mother to becoming an influential podcast host. Will shares the resilience his mothe…
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From Heartbreak to Hope: Erica's Breast Cancer Journey | October Awareness Month Special
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Erica Newbird-Campbell, a dedicated advocate and breast cancer survivor, joins us to share her impactful journey. She opens up about the heart-wrenching experience of losing her mother to cancer and how it shaped her mission to support children battling the disease. Through our heartfelt discussion, we explore the profound lessons of love, mindfuln…
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Embracing Love and Resilience After Loss
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1:32:10
Ever wondered how parents navigate the unimaginable grief of losing a child? We share deeply moving stories, including a sister facing terminal cancer after losing her daughter, capturing the emotional landscapes of parental grief and various coping mechanisms. We aim to create an open conversation about grief and explore the comfort some find in c…
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Authentic Leadership & Self-Compassion: Embracing Vulnerability and Active Listening
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19:00
Feeling lost and overwhelmed by a major life decision, I discovered the true power of vulnerability by reaching out to a friend for support. This experience taught me that genuine leadership isn't just for CEOs and politicians; it's about authenticity, positive influence, and creating spaces for others to thrive. Join me, Nat, on Lift One Self, as …
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The Path to Emotional Freedom and Growth
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42:23
Ever wondered how you can turn constant anxiety into inner peace? In this episode of the Lift One Self podcast, we promise to reveal transformative techniques for achieving a quieter mind and deeper self-awareness. Our guest, Ann Hinch, shares her incredible journey from living with relentless anxiety to finding tranquility through Emotional Freedo…
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Navigating Life's Challenges with your 'GIRL SQUAD'
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34:50
What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifelong friendship …
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Balancing Career and Soul: Dubai's Farah on Mindfulness, Grief, and Global Empathy
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Imagine navigating a bustling career in finance while cherishing simple joys like flowers and music. This is the life of our inspiring guest, Farah Flisher, from Dubai. Her story is not just about career shifts but is deeply rooted in human connections and cultural diversity. Farah introduces her book, which delves into the complex, cross-continent…
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Embracing Compassion for Personal and Professional Growth
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40:10
Unlock transformative insights into mental health and spiritual growth with our special guest, Madhuri Pura Dasa, a former monk. In a heartfelt conversation, Madhu takes us through his remarkable journey from discovering the Bhagavad Gita at 16 to embracing monastic life in India and the West. He shares the wisdom he's gathered from ancient spiritu…
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The Power of Tears: When Silence Speaks Louder Than Words
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Can silent moments speak louder than words? On this heartfelt episode of LiftOneSelf, host NatNat shares an intimate story of standing by a friend during chemotherapy, where an unexpected medical crisis underscores the delicate balance of life. In a moment of profound silence, a deep connection forms, demonstrating the weight of emotions that trans…
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Ego, Ayahuasca, and the Quest for Authenticity
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What happens when the death of a loved one propels you into a lifelong journey of spiritual awakening? Join us as Michael Peterson, a multifaceted sound healer, Mesa holder, and coach, recounts his path that began at the age of 14 after his father's tragic suicide. This episode of the Lift One Self podcast explores the profound impact of home comfo…
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Navigating Modern Emotions with Practical Strategies
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Can just a few moments of meditation truly change your life? In our latest episode, we explore the transformative power of meditation and self-care in personal growth and healing. We begin with a grounding meditation to set intentions, highlighting the importance of embodying the practices we discuss. Discover how even brief, consistent meditative …
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Overcoming Back-to-School Anxiety: Practical Tools for Parents
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Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulne…
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Childhood Memories and Parenting Wisdom
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Ever wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individuals process their…
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Navigating Grief and Healing: June's Journey of Loss and Resilience
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Can you truly heal from the trauma of losing a child? June Kraholik Collins, a dedicated businesswoman and mother, joins us on the Lift One Self podcast to share her deeply emotional journey of grief and healing. Starting with a calming guided meditation, June opens up about the importance of self-care and managing anxiety amid her bustling life. S…
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LifeLine: Voice on Suicide
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Lift OneSelf: Breaking the Silence on Mental Health Are you or someone you know struggling with feelings of hopelessness? This episode of Lift OneSelf is a must-listen. What You'll Discover: A raw, personal account of battling suicidal thoughts Why emotional distress is just a chapter, not the end of your story The surprising link between your nerv…
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Balancing Life Through Yoga and Intuition
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What if you could transform your life through a single practice? Our guest Rachel Friedman shares her incredible journey from an admiration for Madonna’s fitness to becoming a deeply connected yogi whose transformation went beyond mere physical fitness. We'll start with a grounding breath meditation and then dive into Rachel's evolution from a gymn…
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Finding True Success Through Vulnerability
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Ever wondered how a single moment can reshape your entire life? Join us as we welcome Alan Lazaros, a business coach and co-founder of Next Level University, who shares his compelling story of transformation after a life-altering car accident at the age of 26. Alan opens up about his formative years, including the heart-wrenching loss of his father…
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Reclaiming Your Strength in Parenting
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Ever felt disoriented, overwhelmed, or even grief-stricken in your journey as a parent? Join me, NatNat, on "Lift One's Self" as we tackle these heavy but common emotions head-on. This episode is a heartfelt exploration of the emotional rollercoaster of parenthood. We dive deep into the feelings of discombobulation, doubt, and grief that many paren…
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Navigating Motherhood, Integrity, and Personal Growth
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Balancing motherhood with personal and professional ambitions is no small feat, and Amanda Strojny knows this journey all too well. In this episode, she opens up about her own experiences, sharing the emotional rollercoaster of finding self-worth amidst societal pressures and the intense bonds with her child. Amanda's heartfelt conversation invites…
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Redefining Success: Self-Compassion and Authenticity
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Ever found yourself overwhelmed by stress and searching for a way to truly reconnect with your inner self? In this episode of Lift One Self, we're joined by the insightful Krystal Clark, owner of Moving with Meaning, to explore the fusion of mental health and self-care through meditation. Crystal guides us in a grounding meditation, emphasizing the…
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Finding Mindfulness Amid Life's Chaos: Lessons from Barbados
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Can life's disruptions teach us to be more mindful? Join me on the sunny shores of Barbados as I navigate unexpected challenges like a cancelled flight and a misplaced phone. Through meditation and breathing exercises, I managed to ground myself, overcoming anxiety and maintaining clarity. I'll share the importance of slowing down, listening to our…
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Transforming Jealousy into Self-Awareness
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What if your deepest insecurities could be transformed into opportunities for emotional growth and stronger relationships? Join us on the Lift One Self podcast as we welcome Shanenn Bryant, coach and host of the Top Self podcast, to unravel the complexities of insecurity and jealousy in our romantic lives. We kick off with a calming grounding medit…
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The Power of Forgiveness and Compassion
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What would your life look like if you became a healer? On this episode of Lift One Self, we sit down with Jeanell Greene from Vancouver, whose journey through challenges, heartbreak, and miracles led her to discover her spiritual calling. Jeanell opens up about her transformative experiences and shares a grounding meditation exercise, offering insi…
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Summer Serenity: Prioritizing Mental Well-being
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Have you ever felt overwhelmed by the constant pressure to be productive, especially during the busy summer months? This Lift One Self podcast episode tackles the mental health challenges we face amidst environmental changes like heat waves and flooding. I, your host NatNat, reflect on the significance of community support and the necessity to adap…
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Meditation for the Real World
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Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s story is a powerfu…
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Transforming Lives with Tailored Therapy and Personality Insights
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Have you ever sat in stillness, tuning into the rhythm of your breath, and found clarity within your mind's chaos? Shannon Sauer-Zavala, our guest and a clinical psychologist, opens our episode with a meditation that serves as both a balm and a gateway to understanding the complexities of anxiety, trauma, and the transformative power of self-kindne…
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Transformative Healing: Lisa's Journey with Craniosacral Therapy
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Can gentle, hands-on therapy revolutionize your approach to healing? Discover the transformative power of craniosacral therapy as our guest, Lisa Foster shares her journey from skepticism to certification. We begin with a grounding guided meditation, setting the stage for a deep conversation on how craniosacral therapy can enhance confidence and cr…
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A Deep Dive into Subconscious Narratives, Mindfulness, and Women's Empowerment
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Embark on a transformative journey with me, Nat Nat, as we peel back the layers of the subconscious to reveal the profound narratives shaping our lives. In a world where self-defeating patterns often hold us captive, I'm thrilled to be joined by Denise Miceli, an intuitive life coach whose insights into mindfulness and intuition are nothing short o…
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Journey to Empowerment with a Light Empowerment Coach -Episode 118
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Have you ever poured from an empty cup, giving more than you had to those around you? Our latest episode is a heartfelt testament to the transformative power of setting boundaries and honouring the energy we share with the world. Birgitta Visser, a soul empowerment coach and Divine Channel, shares her riveting story of personal growth, from confron…
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Stem Cells: Transforming Alzheimer's Care - episode 117
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What happens when a Navy veteran and tech industry leader becomes the primary caregiver for a husband battling early Alzheimer's? Join us as Darlene Greene shares her profound journey, exploring the emotional labyrinth of caregiving, grief, and resilience. We start this heartfelt episode with a grounding meditation to set the tone for deep, honest …
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Rediscovering Joy Amidst Life's Challenges - episode 116
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Can grief and joy coexist? Join us on Lift One Self as we navigate this profound question through the inspiring story of Allyson Hawkins Ward. We begin with a soothing guided meditation, grounding ourselves in mindfulness before diving into Allyson's transformative journey. From her challenging days as a newly divorced mother to rediscovering love …
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Transformative Journeys: Near-Death Experiences, Angelic Guidance, and Soul Connections - Episode 115
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Ever wondered how a near-death experience can spark a profound spiritual awakening? On this captivating episode of the Lift One Self podcast, our guest, June Edward, opens up about her transformative journey following such an event at the age of 27. We begin by grounding ourselves through a guided meditation, setting the stage for June to share how…
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Journey Through Shadows: Susan's Healing Tale- episode 114
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What if the tragic events of your teenage years could shape the person you become today? In this emotionally gripping episode of the Lift One Self podcast, we welcome Susan Snow, who shares a moving story about her late father, Tom, and how his legacy continues to influence her life. From a quirky incident with her copier to an unexpected moment of…
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Unlocking Joy and Healing Through Authentic Conversations - episode 113
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Ever wondered how joy and community interplay to bring out the best in us? Join me, Nat Nat, on this episode of the Lift One Self podcast, where we break down mental health stigmas through heartfelt conversations. I'm thrilled to welcome Dr. Trudy Ann Fraser, a dentist with a passion for wellness, and Marya Kazmi , known as Brown Girl Interrupting,…
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From Heartbreak to Healing Understanding Life's Transitions - episode 112
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When Gabrielle Pimstone spoke of her transformative encounter with her late father's spirit, it struck a chord deep within my soul. Join us in a profound exploration of the intersection of trauma and energy work, guided by Gabrielle's expertise in both psychology and spirituality. Together, we unravel how our nervous systems are sculpted by trauma …
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The Power of Mindful Parenting: Embracing Authenticity and Self-Care - Episode 111
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Unlock the transformative power of mindfulness in parenting with Theresa Alexander Inman, a board-certified behaviour analyst and infant toddler developmental specialist. Theresa shares her inspiring journey of hosting her first in-person event, where attendees embraced vulnerability and authenticity, shedding their masks to reveal their true selve…
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Slay your money monster: Transforming Trauma into Financial Triumph - episode 110
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What if your darkest moments could lead to your most profound transformation? Join us on the Lift One Self podcast as we welcome our remarkable guest, Morgana, who shares her deeply personal journey of healing and resilience. From the heart-wrenching contrast in her family’s expressions of love and grief to her life-altering traumatic brain injury …
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Meditation Meets Crypto: A Journey into Mindful Tech - episode 109
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Embark on a transformative journey as we uncover the healing powers of meditation and intersect them with the pulse of the evolving digital world. Our guest, Eric McHugh, takes us through his personal metamorphosis from the traditional tech scene to the revolutionary frontiers of cryptocurrency and Web3. Together, we unravel the mysteries of trauma…
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The Unseen Protector, Understanding Anger's Role in Personal Resilience - episode 108
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When the echoes of past traumas threaten to dictate our present, it takes remarkable courage to navigate the path to healing. That's the spirit Yahne Sneed brings to our latest conversation on the Lift One Self podcast. As a life coach who's battled her own demons, Yahne opens up about how adversity shaped her resilience, leading her to a mission o…
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Beyond the Screen Parenting Wisdom in a Tech-Driven World - episode 107
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Discover the dance of life as Matthew “Dr. Matt” Zakreski, joins me, Nat Nat, in a heartfelt exploration of our inner emotional landscapes on the latest Lift One Self podcast episode. Together, we tackle the harmony of our identities and the significance of aligning with our personal values, offering listeners a deep dive into mental resilience. Th…
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Confronting Generational Trauma and Celebrating Caribbean Culture: A Journey of Authenticity and Enlightenment - Episode 106
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Have you ever stood at the crossroads of your own perceptions and the undeniable truths of the world? I, Nat Nat, along with a panel of insightful souls, including Reds Wizdom, Derek Perera aka Dawg E Slaughter, Captain and Special K, embark on an exploration of these intersections, uncovering the layers of reality that construct our personal truth…
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Harmonious Journeys in Psychic Exploration and Spiritual Wellness - Episode 105
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Have you ever stood at the crossroads of the seen and the unseen, wondering if there's more to this world than what meets the eye? Psychic medium, spiritual counsellor, and intuitive coach Laura Hoorweg joins me, Nat Nat, to share her profound insights on the nuances of psychic abilities and mediumship. Within this serene auditory retreat, we journ…
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Unveiling the Joy Compass - Episode 103
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Have you ever considered the role joy plays in your life, or how seeking it can fundamentally change your approach to the world? This heartwarming episode features Aline, a vibrant French-Canadian living in Austin, Texas, who brings a dose of international charm to our discussion on the significance of joy and oneness in our lives. Together, we lau…
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Tuning Into Ancestral Wisdom for Today's Mental Wellbeing - episode 104
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Embark on a journey through time with our special guest, Susan Sophia James, as we uncover the enduring legacy of ancient wisdom in nurturing modern mental health. Prepare to be captivated as we discuss how age-old self-care rituals and the natural rhythms of the universe can illuminate the path to holistic healing. We explore the impact of trauma …
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Embracing Life's Spiritual Roller Coaster - episode 102
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When the clock strikes sixty, some might think of winding down, but not Susan. Her story of triumph as an incest survivor and a late-blooming author who published her first book at 60 is a beacon of hope for anyone thinking it's too late to reinvent themselves. In a deeply touching conversation on the Lift One Self podcast, Susan lets us into her w…
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A Heartfelt Quest for Balance in the Wake of Life's Storms - Episode 101
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When life handed Kathleen Donnelly Israel a bouquet woven with love's vibrancy and loss's shadows, she embraced it with a faith that shines through our latest conversation on the Lift One Self podcast. This remarkable transformational breathing facilitator and author guides us through her powerful story of devotion as she recounts the journey along…
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Self-Compassion to Spiritual Clarity: Transforming Trauma and Redefining Strength - Episode 100
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Have you ever wondered how a moment of self-compassion can revolutionize your approach to life's hurdles? Join me, Nat, with the insightful Neron Tillman, a yoga and mindfulness maestro who's redefining healing in communities touched by violence. Together, we unfurl the theme of self-kindness as it weaves through the fabric of mental health. Neron …
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From Shame to Strength: The Journey Behind " F*ck It Mothering Podcast - Episode 99
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When Amanda Haro, from the 'f*ck it mothering podcast,' graced our microphones, a powerful narrative unfolded, stitching together the delicate fabric of motherhood with the resilient threads of self-care. Her candid tales resonate with mothers battling the societal shackles that dictate their identity, as we dissect the liberation found in moments …
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The Quest for Authentic Resilience Amidst Life's Shifts - Episode 98
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Discovering the courage to peel back the layers of self-preservation, I recently stepped away from a relationship that no longer reflected who I am. This profound act of bravery unlocked a cascade of revelations about the defence mechanisms that once dictated my life. On today's Lift One Self podcast, we journey through the landscapes of vulnerabil…
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Uncovering Lifetimes of Potential Through Hypnosis and Healing - Episode 97
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When Jason Medlock stepped into our recording, he brought with him an aura of calm that seemed almost tangible. His story is one of triumph over the challenges of mental health, and in our conversation, we uncover the potential of mindfulness to reshape lives. Jason shares the profound impact that meditation and affirmations have had on his persona…
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