Bridge the Divide: Healing in Polarized Times

Lift OneSelf -Podcast

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Ever wondered what it’s like to transform life’s challenges into a mission for empowerment? Meet Elizabeth Cush, or Biz, a licensed therapist and life coach who started her impactful career later in life, proving that fulfillment knows no age limit. Through her personal stories and experiences, Biz sheds light on the persistent issue of ageism, especially for women, and shares how mindfulness and self-awareness can break down barriers within our own nervous systems. Prepare to gain valuable insights into how embracing new opportunities can lead to meaningful growth, no matter where you are on your journey.
Elizabeth’s journey doesn’t stop at personal growth; she turns past traumas into powerful motivators for her mission to empower women. With a decade of experience as a crisis counselor, Biz dives into the roots of anxiety and how societal pressures can weigh heavily on our emotions. Amidst political uncertainties and trying times, she advocates for the recognition and validation of our feelings while maintaining joy and gratitude. Discover how building a supportive community can lead to collective well-being, providing a sanctuary where emotions can be processed and healed.
In a world often divided by belief systems, Biz highlights how these complexities can hinder genuine human connection. Listen as she explores emotional resilience and self-care practices, emphasizing the vital role of community support. From Internal Family Systems therapy to meditation groups, Biz reminds us of the importance of creating safe spaces for processing emotions and healing. Her personal stories of courage in the face of fear serve as a beacon of hope, encouraging us all to remain present and connected during life’s most challenging moments. Join us for a conversation that underscores the power of vulnerability and the strength found in reaching out to others.
Connect with Elizabeth aka Biz here:
https://elizabethcushcoaching.com/

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The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
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Music by prazkhanal

Fejezetek

1. Breaking Mental Health Stigmas Through Conversations (00:00:00)

2. Navigating Trauma and Empowering Women (00:09:09)

3. Navigating Emotional Resilience Through Self-Care (00:20:26)

4. Navigating Life's Challenges With Courage (00:31:21)