E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt

Calm Your Daily Stress - Stress Relief for the Busy Woman

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.
In this episode:

• Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
• Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
• She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.
• She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.
• Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.
• She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.
• Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.

Contacting Bronwyn:
https://angryattherightthings.com/
On Social:
https://www.facebook.com/bronwyn.schweigerdt/

https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

https://www.youtube.com/@bronwynschweigerdt1382

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