A(z) Stress Relief csatorna legjobb podcastjai (2025)

1
Episode 16-Energize & Soothe: Natural Relief for Chronic Fatigue and Discomfort 22:17

3h ago22:17

22:17

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 16 – Stressed and Disconnected? Reclaim Balance with Acupressure & Essential Oils Now In today’s episode, Marci Lubore dives into how you can reclaim emotional balance, ground your energy, and restore harmony in your life …

1
15. The fun way to heal from fatigue 15:14

5h ago15:14

15:14

Do your thoughts constantly go to how tired you are? Do you constantly feel how hard life is? Do you constantly try to feel if you are getting worse? If you are getting more tired, more brain fog, more dizzy, more nauseated, more palpitations? There is a risk that you are making yourself worse, and your life and your exhaustion even harder. Today I…

1
Living on Purpose: How to Align Your Life with What Truly Matters 20:58

1d ago20:58

20:58

Are you living by design or by default? In this powerful episode, we take a deep dive into intentional living — what it really means, why it matters, and how to actually live in alignment with your core values (without adding more stress to your to-do list). Drawing from listener reflections, personal stories, and practical tools, we explore how sm…

1
Exercise Snacks: The Secret to Managing Stress with Tara De Leon 27:17

1d ago27:17

27:17

Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast In this episode: Tara talks about how doing badass things with your body, …

1
25 | Feeling Sluggish & Bloated? 3 Signs Your Digestion Needs a Reset as We Shift Into Spring! 5:33

2d ago5:33

5:33

Hey there, my friend! 🌸 As we leave winter behind and welcome the freshness of spring, you might be noticing a bit of a drag in your step. Don’t worry, it’s completely normal. Winter was cozy, but it might have left us with a few extra pounds and a sluggish feeling! Let's talk about how you can give your digestion the reset it deserves as we transi…

1
#82 // Why your phone is draining you and how knitting can help 19:47

2d ago19:47

19:47

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves …

1
Mastering Public Speaking: Top Tips to Captivate Your Audience 22:31

3d ago22:31

22:31

Welcome to the Power of Peacefulness podcast, where we explore what it means to cultivate peace in every aspect of your life. In this episode, we’re diving deep into the fear of public speaking—also known as glossophobia—and how it can impact your career, leadership, and professional opportunities. We share practical advice and research-backed tips…

1
14. 3 steps to recover from fatigue and brain fog without setbacks 13:15

7d ago13:15

13:15

Do you want to do things, but get setbacks every time you try? Recovering from fatigue and brain fog is a balancing act. On the one hand, you have to allow time for recovery and not do too much. On the other hand, too much restriction becomes a confirmation for the brain that your illness is dangerous, which increases stress and increases symptoms.…

1
Episode 15-How Acupressure and Natural Remedies Can Help You Detox and Boost Vitality—No Supplements Needed! 27:54

7d ago27:54

27:54

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙️ Natural Healing At Your Fingertips Episode 15: How Acupressure and Natural Remedies Can Help You Detox and Boost Vitality—No Supplements Needed In this episode, we explore natural ways to detoxify and boost your vitality using acupressure, essential oils, and herbs. If yo…

1
Master the Art of Conversation: How to Talk, Connect, and Be Heard 27:58

8d ago27:58

27:58

How to Have Better Conversations! 🗣️✨ Ever left a conversation feeling like it could’ve gone better? 😬 Whether it’s small talk, deep discussions, or professional meetings, great conversations don’t just happen—they’re built. In this episode of The Power of Peacefulness Podcast, we’re diving into the science-backed strategies that can help you commu…

1
E201 - Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov 25:23

8d ago25:23

25:23

Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women business owners through the emotional challenges of running a business. Shulamit's unique approach combines h…

1
#81 // The 3 myths that are holding you back from learning to knit 20:35

9d ago20:35

20:35

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that mig…

1
24 | Stop Mealtime Stress! My Foolproof Meal Planning Method for Better Gut Health 12:54

9d ago12:54

12:54

Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know all too well. The overwhelm of decision fatigue, food wastage, and digestive discomfort from last-minute meals can be all too familiar. But don't worry, I've got your back! For over a decade, I've be…

1
Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your Power 26:58

10d ago26:58

26:58

Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your Power In this powerful deep dive, we tackle the complex and often subtle world of emotional manipulation—how it shows up in relationships, why it's so hard to spot, and the lasting effects it can have. Guided by insights from the article Unmasking Emotional Ma…

1
13. Get back to the life you want with this simple method 9:16

14d ago9:16

9:16

Do you find yourself trying to get back to your old life, trying different activities, but always get setbacks? Do your fatigue or brain fog get worse every time you do something? I’ve been there too, and there is a way to solve it. In today’s episode I’ll share how I went from not even being able to take part in a conversation or listen to a podca…

1
Episode 14-Stop Hot Flashes & Cramps Naturally – Acupressure, Oils & Herbs for Immediate Relief 37:04

14d ago37:04

37:04

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙️ Natural Healing At Your Fingertips Episode 14 - Stop Hot Flashes & Cramps Naturally – Acupressure, Oils & Herbs for Immediate Relief 🔥 Struggling with hot flashes, painful periods, or mood swings? You’re not alone—and you don’t have to suffer. In this episode, I’m sharing…

1
The Science of Finding Calm 12:02

15d ago12:02

12:02

The Science of Finding Calm Feeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life. From music, books, and TV shows to exercise, nature, and even cleaning, we break down h…

1
#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring 16:44

16d ago16:44

16:44

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy,…

1
E200 Stop Overworking and Start Thriving with Human Design with Kristi Sullivan 21:00

16d ago21:00

21:00

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more s…

1
23 | 20-Minute Meals Made Easy! My Stress-Free Meal Prep Hack You’ll Love! 11:19

16d ago11:19

11:19

Feeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there! The truth is, your digestion thrives when you eat better—but that doesn’t mean meals have to be complicated. Today, I’m sharing my stress-free weekly meal prep routine that gets simple, nourishing meals on the table in 20…

1
Visibility at Work: Strategies to Get Recognized & Accelerate Your Growth 22:20

17d ago22:20

22:20

🎙️ Podcast Episode Summary: How to Get More Visibility at Work 🚀 Too many professionals believe that "good work speaks for itself." The truth? It doesn’t. If you’re not actively making your contributions visible, you risk being overlooked for promotions, leadership roles, and new opportunities. In this episode of Coaching for Leaders, host Dave Sta…

1
Reconnecting with Your Inner Child 12:44

21d ago12:44

12:44

Reconnecting with Your Inner Child This episode explores the concept of the inner child and its role in shaping our adult lives. The hosts discuss how reconnecting with this part of ourselves can lead to greater peace, authenticity, and self-compassion. What is the Inner Child? The inner child is like a time capsule within us, holding emotions, mem…

1
Episode 13-Natural Knee Pain Relief: Find Freedom from Knee Pain Holistically 33:08

21d ago33:08

33:08

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 13 – Natural Knee Pain Relief – Find Freedom from Knee Pain Holistically In today’s episode, Marci Lubore shares a holistic approach to knee pain relief. Using acupressure, essential oils, and healing herbs, Marci shows yo…

1
12. Does Your Fatigue Making You Overeat? A Stress Perspective on Weight Loss 12:09

21d ago12:09

12:09

The last couple of years before my burnout I was constantly hungry. I ate six times a day, and my portions were always bigger than everybody else’s. When I healed from my burnout. I didn’t only recover from fatigue. My nervous system could finally calm down and get back to normal. And so did my hunger. You might think that burnout is only exhaustio…

1
Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle 14:06

22d ago14:06

14:06

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle 📝 Episode Description (Show Notes): Do you keep ending up in the same toxic relationships—romantic, friendships, or even professional—and wonder, “Why does this keep happening to me?” You’re not alone. In this powerful episode of The Power of Peacefulness Podcast, we dive…

1
E199 Create More Joy with these 5 Simple Questions with Anne Jolles 28:48

22d ago28:48

28:48

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives. In this episode: Anne shares how she created the Grace Trail to help people find peace and cla…

1
22 | Acid Reflux & Heartburn-6 Triggers You Need to Know (+ a Quick Tip) 17:19

23d ago17:19

17:19

Ever feel that burning in your chest or stomach? Maybe a sour taste creeping up, especially after eating—or worse, waking you up at night? Acid reflux isn’t just uncomfortable; it’s a sign your body needs attention. In this episode, I’m breaking it down in a way that makes sense so you can understand what’s really going on. 💡 Here’s what we’re cove…

1
The Mind’s Replay Button: Why We Ruminate and What to Do About It 15:18

23d ago15:18

15:18

Do you ever find yourself replaying the same conversation, mistake, or worry over and over? 🤯 You’re not alone! Our minds have a way of getting stuck in endless loops of rumination—but the good news is, we can break the cycle. In my latest blog post, "The Mind’s Replay Button: Why We Ruminate and What to Do About It," I dive into the science behind…

1
#79 // Things I wish I knew when I started knitting again (after 20 years) 18:48

23d ago18:48

18:48

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so…

1
#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

27d ago4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn W…

1
Are You Over-Apologizing? Signs, Causes, and How to Overcome It 20:48

28d ago20:48

20:48

"Stop Over-Apologizing: Reclaim Your Space and Voice" Have you ever caught yourself saying “sorry” for things that don’t require an apology—like asking a question, expressing an opinion, or simply taking up space? If so, you’re not alone. Over-apologizing is a deeply ingrained habit for many of us, shaped by psychology, social conditioning, and eve…

1
Episode 12-Find Peace and Healing for PTSD with Ear Acupressure 33:24

28d ago33:24

33:24

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 12: Find Peace and Healing for PTSD with Ear Acupressure Welcome back to Natural Healing At Your Fingertips! In today’s episode, I share my personal journey using auricular acupressure (ear acupressure) to heal from PTSD a…

1
11. The Best Exercise to Reduce Nausea and Dizziness Caused by Fatigue 9:19

28d ago9:19

9:19

Do you feel like the world is constantly tipping over? Maybe you experience constant dizziness or nausea? When I was mentally fatigued, those two symptoms persisted for months. Until I learned why I got them, that they weren’t dangerous and an exercise to get rid of them. In this episode, I’ll share why your nervous system and brain give you nausea…

1
E198 Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde 26:04

29d ago26:04

26:04

Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain. In this episode: Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch.…

1
21 | Poop—Embarrassing But Important! Are Your Bowel Movements Passing the Gut Health Grade? 16:25

1M ago16:25

16:25

Let’s talk about something we all do but rarely discuss—bathroom habits! Your gut health is sending you signals every day, and your trips to the bathroom hold important clues. In this episode, we’re breaking down: What “normal” really looks like when it comes to bowel movements. How frequency, color, and smell can reveal what’s happening inside. Si…

1
#77 // Why knitting is easier than you think and how to get started now 17:41

1M ago17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitti…

1
Appreciative Inquiry and the Power of Asking Better Questions 12:45

1M ago12:45

12:45

Appreciative Inquiry (AI) is a strengths-based approach that fosters innovation and collaboration by focusing on what works well rather than identifying weaknesses. Developed by David Cooperrider, AI follows a 5-D Cycle: Define (identify focus), Discover (explore strengths), Dream (envision possibilities), Design (co-create solutions), and Destiny/…

1
Episode 11-Natural Remedies for Sore Throats with Lung 10 Acupressure 20:55

1M ago20:55

20:55

🎯Tell me how you these acupressure points are helping you! Send me a text! Welcome to Natural Healing at Your Fingertips! In today’s episode, we explore the powerful Lung 10 (Fish Border) acupressure point and how it can bring relief for sore throats. In This Episode, You’ll Learn: The Power of Lung 10: How this acupressure point eases sore throat …

1
10. How to Workout Safe with Fatigue and Exhaustion 11:58

1M ago11:58

11:58

Working out was an important part of my recovery. I ran, biked, weight trained, danced, skied and did Pilates. When I got burnt out, not working out was not an option. Being outdoors and working out is a big part of who I am. I have worked as a group training instructor and personal trainer for 15 years. I moved to the mountains to be able to ski a…

1
E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt 23:12

1M ago23:12

23:12

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health. A US expat, A…

1
20 | Stomach Pain & Bloating? Stop Eating This Healthy Food the Wrong Way for Better Gut Health 13:01

1M ago13:01

13:01

Join me as I share a personal journey into my son's digestive health issues and the incredible difference we noticed by simply changing when and how he ate this ONE healthy food. You’ll hear how this small shift brought relief, and why it might do the same for you! If you’re ready to feel better, say goodbye to feeling bloated, and embrace more ene…

1
#76 // Simple Knitting Projects for First-Time Knitters 10:48

1M ago10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, …

1
Episode 10-Relieving Headaches, Neck Stiffness, Dizziness, Earaches, and Sore Throat Naturally 33:43

1M ago33:43

33:43

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙Natural Healing At Your Fingertips Podcast Episode 10-Relieving Headaches, Neck Stiffness, Dizziness, Earaches, and Sore Throat Naturally In Episode 10, we explore how to naturally alleviate headaches, neck stiffness, dizziness, earaches, and sore throats using the ancient …

1
9. The Must Do to Ease Stress, Exhaustion and Overwhelm 10:10

1M ago10:10

10:10

Today I will talk about how writing can relieve stress and pressure, both in the moment and long term. When I was trying to find ways to recover, I discovered plenty of research showing the benefits of journaling. Weather you do an unorganized brain dump or more systematically reframing exercise, you will feel better in the moment and start your jo…

1
E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned 31:03

1M ago31:03

31:03

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally In this episode: Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives. She explains how…

1
19 | 3 Ways To Protect Your Digestion from Chronic Stress While Caring for a Chronically Ill Child or Aging Parent 12:40

1M ago12:40

12:40

If you're a mom taking care of a child with a chronic illness or a daughter taking care of an aging parent, this episode is for you. It is easy to ignore your own health while juggling medications, doctor's visits, and daily routines for others. But those bloating feelings, stomach pains, or digestive issues you're experiencing while juggling it al…

1
#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

1M ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

1
Episode 9-Unlock Celestial & Earthly Energies with Heavenly Pillar Acupressure Point 20:24

2M ago20:24

20:24

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 9-Unlock Celestial & Earthly Energies with Heavenly Pillar Acupressure Point You are more than a body. You are light, rhythm, and sacred connection—rooted in Earth and aligned with the stars. In this episode, we explore He…

1
8. Experience Pain During Burnout? - When Stress Gives You Pain 14:34

2M ago14:34

14:34

Did you know that the best way to predict if someone has back pain, is not to do an MRI of their spine, but of their brain? Research shows that most of the pain does not come out of physical damage, even if the doctor says so, but from stress, high demands and worrying. And the way to healing is not pain killers or surgery, but easing the stress an…

1
E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith 24:33

2M ago24:33

24:33

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress a…

Podcastok, amelyeket érdemes meghallgatni

Stress Relief Podcastok

Podcastok, amelyeket érdemes meghallgatni

Gyors referencia kézikönyv