Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Daily Deals
The Power of Peacefulness and Stress Relief
Mind megjelölése nem lejátszottként
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A tartalmat a Sharon T McLaughlin MD FACS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sharon T McLaughlin MD FACS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.
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249 epizódok
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Mind megjelölése nem lejátszottként
Manage series 3582753
A tartalmat a Sharon T McLaughlin MD FACS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sharon T McLaughlin MD FACS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.
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249 epizódok
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Stop Over-Explaining: Reclaim Your Peace, Power, and Presence 🎧 Episode Summary: Ever find yourself piling on justifications for a simple “no,” or over-explaining your choices until you feel emotionally drained? You’re not alone—and this episode is for you. Today on The Power of Peacefulness , we explore why so many of us fall into the trap of over-explaining, how it erodes our confidence and boundaries, and most importantly—how to break free from the habit. Rooted in early life conditioning, people-pleasing patterns, trauma responses like the fawn reflex, and social conditioning—especially among women and marginalized groups—over-explaining is more than just a communication quirk. It’s an emotional drain that chips away at our authority, clarity, and peace. But the good news? You can unlearn it. We’ll walk you through: The deeper psychology behind why we over-explain Real-world examples from work, relationships, and everyday life The hidden costs—like weakened boundaries and increased anxiety Research-backed strategies to help you speak more clearly and confidently A powerful mindset shift: your “no” doesn’t need a backstory We’ll also share the story of Jasmine, a manager who transformed her communication style—and gained respect in the process—by saying less . 💡 Key Takeaways: Over-explaining often stems from fear of disapproval or being misunderstood It can make you seem less confident and more anxious Simple strategies like the Pause and Reflect method, scripting responses, embracing silence, and practicing self-validation can help you shift Less explanation = clearer boundaries and stronger inner peace 🧠 Reflection Questions: Where in your life are you spending too much energy justifying yourself? What would it feel like to let your “no” stand on its own? Who might you become if you trusted that you were enough—no explanation needed? 🛠️ Try This: Pick one situation or person where you tend to over-explain. This week, pause before responding. Speak a little more simply. Then observe what happens—both in the moment and inside yourself. You might be surprised by the power of less . 📚 Resources Mentioned: Dr. Arielle Schwartz on the Fawn Response Schumann & Ross (2010) Study on Gender and Over-Explaining Harvard Business Review insights on leadership communication Daniel Siegel on the neuroscience of mindfulness and pausing APA findings on people-pleasing and anxiety DBT principles for self-validation Dr. Nicole LePera’s work on discomfort and emotional growth 📍Join the Conversation: Have you caught yourself over-explaining lately? What would it look like to reclaim that time and energy? Share your thoughts or tag us on Instagram @PowerOfPeacefulness. 📲 Read the Related Article: Stop Over-Explaining Yourself: Reclaim Your Peace and Power Grab our wordbook https://powerofpeacefulness.com/…
Understanding Your Learning Style: Smarter, Faster Growth Starts Here Welcome to the Power of Peacefulness podcast , a space created for professional women to explore what it means to cultivate inner peace. Through real conversations on career, relationships, and self-improvement, we offer practical wisdom to help you lead a more fulfilling life. Are you overwhelmed by information overload? Struggling to learn something new—whether it’s for your career, a new hobby, or personal development? ✨ In this episode, we’re diving deep into the science of learning styles and why understanding the way you learn best can be a total game-changer. You’ll discover: What the VARK model is and how it applies to real-life learning The signs and strengths of visual, auditory, kinesthetic , and reading/writing learners Practical tips and tools to help you absorb information faster and with less frustration Why multisensory learning may be even more effective than sticking to one preferred style Real-world examples to apply learning strategies in your work, relationships, and personal growth Whether you're a podcast junkie, a note-taking machine, or someone who learns best by doing—this episode will give you the clarity and tools to learn in a way that actually works for your brain. VARK Questionnaire: vark-learn.com Learning Style Examples & Strategies Tips for integrating multi-sensory learning How to advocate for your learning needs at work or school What’s something you’ve tried to learn recently that felt challenging? Now that you know more about learning styles, how might you approach it differently? Grab our free workbook to reclaim your inner peace and boost your focus at powerofpeacefulness.com . If this episode resonated with you, make sure to subscribe so you never miss an episode. And if you loved it, leave us a review and share it with someone who could benefit from a better way to learn. 🔍 In This Episode 🛠️ Mentioned Tools & Takeaways 💬 Listener Reflection Prompt 📥 Don't Forget Your Free Gift 🔔 Subscribe & Share…
🎙️ Power of Peacefulness Podcast Episode Title: How to Deal with a Liar: Psychology, Scripts, and Protecting Your Peace Show Notes: Welcome back to the Power of Peacefulness Podcast , a space for professional women to explore what it truly means to live with intention, authenticity, and inner calm. If you’re new here, be sure to grab your free workbook for reclaiming your peace at powerofpeacefulness.com . In This Episode: Have you ever had that gut feeling something just isn’t adding up—but couldn’t quite put your finger on it? You’re not alone. Today, we’re diving deep into a tough but important topic: how to deal with a liar . Whether it’s in your personal or professional life, dishonesty can erode your trust, your sense of safety, and your peace of mind. We explore: 🔍 How to recognize the signs of lying 💔 The emotional toll of dishonesty and why it hits so hard 🚧 How to set boundaries and protect your well-being 💬 Scripts for calling out dishonesty without escalating conflict 🔄 When (and how) trust can be rebuilt—and when it can’t 🚪 Knowing when to walk away for your own peace This episode is filled with research-backed insights , real-world examples , and practical tools you can start using right away to navigate dishonesty with clarity and self-compassion. ✨ Call to Action: 📲 Read the full blog post that inspired this episode: 👉 https://powerofpeacefulness.com/how-to-deal-with-a-liar-psychology-strategies-and-scripts-for-protecting-your-peace/ 🎧 Like what you heard? Be sure to subscribe , leave a review , and share this episode with someone who needs it. 📥 Download your free workbook at powerofpeacefulness.com to deepen your journey toward peace. Until next time : Take a deep breath. Protect your truth. And walk boldly in your peace.…
Welcome back to the Power of Peacefulness podcast—a space for professional women to explore what it means to cultivate inner peace while growing in career, relationships, and self-worth. In today’s episode, we’re diving deep into one of the most challenging and transformational moments in a woman’s professional life: the transition from peer to leader . Have you recently been promoted within your own team? Suddenly you're not just part of the group—you’re leading it. This shift can feel empowering and overwhelming. That’s why we’re here to help you navigate it with clarity, grace, and grounded strategies. We’ll walk through: What research says about the leadership transition Why managing former peers can be complicated—and how to do it with empathy Actionable new manager tips you can apply right away How to hold boundaries while building trust Why emotional intelligence is your greatest asset Practical tools like the SBI framework for effective feedback Pitfalls to avoid as a first-time manager (hint: don’t try to be everyone’s best friend) This episode is based on our evidence-based resource, “From Peer to Leader: How to Navigate the Shift with Confidence and Clarity.” 📥 Download your free Inner Peace Workbook to help you ground yourself in calm, clarity, and purpose as you grow into your leadership role: 👉 powerofpeacefulness.com Clarity and communication are everything in the early weeks of a new leadership role. Building a leadership philosophy anchors you—and guides your team. Emotional intelligence isn’t soft—it’s your most powerful leadership skill. Boundaries protect your relationships and your effectiveness. Asking for feedback builds psychological safety and strengthens trust. If this episode resonated with you, please:✅ Subscribe so you never miss an episode ⭐️ Leave a review to help more women find us 📤 Share it with someone navigating a leadership transition 🧘♀️ And don’t forget to grab your free Inner Peace Workbook at powerofpeacefulness.com First-Time Manager Advice Leadership Development for Women Emotional Intelligence at Work Navigating Professional Transitions Managing Former Peers…
Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle 📝 Episode Description (Show Notes): Do you keep ending up in the same toxic relationships—romantic, friendships, or even professional—and wonder, “Why does this keep happening to me?” You’re not alone. In this powerful episode of The Power of Peacefulness Podcast , we dive deep into why you keep attracting the wrong people and how to break free from unhealthy relationship patterns. From attachment styles to low self-worth , ignored red flags , and codependency , we uncover the root causes and offer evidence-based strategies for real change. You’ll learn: How childhood experiences shape adult relationship dynamics What red flags you may be missing—and how to respond instead Why self-worth is the foundation for healthier connections The role of boundaries and how to set them with confidence Practical tips, self-talk scripts, and real-life examples you can use right away Whether you're ready to stop settling or looking to create stronger, more fulfilling relationships, this episode is your roadmap to rewriting your relationship story . ✨ It’s time to attract the people who truly align with your worth. Listen now and start your journey toward healthy, reciprocal relationships. 📚 Resources Mentioned: Attachment theory research from The Journal of Personality and Social Psychology Cognitive Therapy and Research on belief patterns and relationships Books and tools for healing from codependency and low self-worth About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more articles and get our free workbook https://www.powerofpeacefulness.com/ 🔖 Tags / Keywords for SEO: #RelationshipPatterns #AttractingTheWrongPeople #ToxicRelationships #AttachmentStyles #CodependencyRecovery #SelfWorth #SettingBoundaries #EmotionalHealing #MindfulDating #BreakTheCycle #SelfLove #HealthyRelationships #InnerPeace #HealingJourney #PowerOfPeacefulnessPodcast…
Embracing Imperfection — A Deep Dive on Perfectionism Welcome back to The Deep Dive ! In this episode, we explore a topic that resonates with so many: perfectionism . Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in our lives, and the very real mental, emotional, and physical toll it can take. 🔍 Key Highlights: Types of Perfectionism : Learn the difference between self-oriented, other-oriented, and socially prescribed perfectionism. The Hidden Costs : Discover the surprising link between perfectionism and issues like anxiety, depression, procrastination, strained relationships, burnout, and even cardiovascular disease. Real-Life Stories : Hear how thought leaders like Brené Brown, Simone Biles, and Spanx founder Sara Blakely have grappled with perfectionism and found strength in vulnerability, authenticity, and failure. Powerful Strategies : Get actionable, research-backed tools to shift your mindset—like self-compassion, SMART goal-setting, reframing thoughts, using time limits, and practicing mindfulness. 🎯 The Takeaway : Perfectionism can feel like a badge of honor, but unchecked, it can drain your joy and disconnect you from your true self. By embracing imperfection, we open the door to more authentic, fulfilling, and balanced lives. 🎙️ Call to Action : Ready to start your journey toward progress over perfection? Don’t miss this thoughtful, eye-opening episode of The Deep Dive . Embrace who you truly are, perfectly imperfect. About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more articles https://www.powerofpeacefulness.com/ #Perfectionism #LetGoOfPerfect #ProgressOverPerfection #MentalHealthAwareness #AnxietySupport #SelfCompassion #ImperfectlyPerfect #PerfectionistRecovery…
Are you living by design or by default? In this powerful episode, we take a deep dive into intentional living — what it really means, why it matters, and how to actually live in alignment with your core values (without adding more stress to your to-do list). Drawing from listener reflections, personal stories, and practical tools, we explore how small, mindful shifts can lead to a life that feels more authentic, peaceful, and purpose-driven. You’ll learn: How to identify your true core values Why self-authorship is the key to long-term fulfillment How to set intentional daily goals (that actually stick) Strategies to overcome societal pressure and stay grounded Real-life inspiration from a listener’s transformation story Whether you’re craving clarity, seeking change, or simply ready to stop living on autopilot — this episode is for you. About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more articles and get our free workbook https://www.powerofpeacefulness.com/ Your values. Your choices. Your life. Let’s do this — together. 💫 #IntentionalLiving #LiveOnPurpose #CoreValues #MindfulLiving #AuthenticLife #ConsciousChoices #PurposeDriven #PersonalGrowthJourney #SelfDiscovery #SelfAwareness #DailyIntentions #DesignYourLife #LiveWithIntention #AlignedLiving #InnerPeace #ResilientLiving #MindfulnessPractice #SelfReflection #SelfCompassion #LiveYourValues #JournalingForGrowth #ValueDrivenLife #EmbraceYourPath #CreateWithPurpose #LifeByDesign…
Welcome to the Power of Peacefulness podcast, where we explore what it means to cultivate peace in every aspect of your life. In this episode, we’re diving deep into the fear of public speaking—also known as glossophobia—and how it can impact your career, leadership, and professional opportunities. We share practical advice and research-backed tips to help you overcome this anxiety and become a more confident speaker. From boosting your job prospects to stepping up as a leader, public speaking skills can open doors and accelerate career growth. We discuss evidence-based techniques, such as the power of reframing anxiety, mastering body language, and the STAR method for job interviews, all aimed at helping you navigate public speaking with poise and confidence. If you're ready to take your communication skills to the next level, tune in now and learn how to transform nervousness into confidence. Don’t forget to grab your free workbook at powerofpeacefulness.com, a helpful tool for reclaiming your inner peace. Take the first step today, and start embracing your voice! About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more articles and get our free workbook https://www.powerofpeacefulness.com/…
How to Have Better Conversations! 🗣️✨ Ever left a conversation feeling like it could’ve gone better? 😬 Whether it’s small talk, deep discussions, or professional meetings, great conversations don’t just happen—they’re built. In this episode of The Power of Peacefulness Podcast , we’re diving into the science-backed strategies that can help you communicate more effectively and connect on a deeper level. 💡 What You’ll Learn: ✅ Why some people are amazing conversationalists (and how you can be too!) ✅ The #1 mistake most people make in conversations—and how to avoid it ✅ How to prepare topics in advance to keep discussions engaging 🔥 ✅ The secret to balancing leading and following in conversations ✅ How small talk can actually be a powerful tool for deeper connections If you’re ready to transform the way you communicate and build stronger relationships, this episode is for you! 🎧 📩 Tag a friend who needs this & share your biggest takeaway in the comments! #BetterConversations #CommunicationSkills #TalkLikeAPro #PowerOfPeacefulness #PodcastEpisode About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more articles https://www.powerofpeacefulness.com/…
1 Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your Power 26:58
Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your Power In this powerful deep dive, we tackle the complex and often subtle world of emotional manipulation —how it shows up in relationships, why it's so hard to spot, and the lasting effects it can have. Guided by insights from the article Unmasking Emotional Manipulation: Understanding and Healing , we explore five common tactics used by manipulators: withholding affection, gaslighting, playing the victim, silent treatment, and guilt-tripping. We also discuss how manipulators prey on vulnerabilities, how to recognize these tactics, and—most importantly— how to reclaim your power. Understanding these patterns is the first step to protecting yourself and building healthier relationships. 🚨 Call to Action: If you’ve ever questioned your reality, felt like you were walking on eggshells, or struggled with setting boundaries, this episode is for you. Listen now, subscribe, and share this episode with someone who might need it. And if you're looking for more tools to support your journey, download my free workbook —a guide to reclaiming your peace and confidence. 💙 About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Grab Your Workbook and Read More Articles https://www.powerofpeacefulness.com/…
The Science of Finding Calm Feeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life. From music, books, and TV shows to exercise, nature, and even cleaning , we break down how these simple activities can shift your mental state and promote relaxation. Plus, we discuss the surprising power of social connection, sensory engagement, and spending time with animals —all backed by real research. But finding calm isn’t about a one-size-fits-all approach. It’s about discovering what works for you and building small, daily habits that support your well-being. Whether you’re looking for quick ways to de-stress or deeper strategies for long-term peace, this episode is packed with actionable insights. Ready to take control of your stress and create your own calming rituals? Tune in now and start your journey toward a quieter, more peaceful mind. 🎧💙 #ListenNow #FindYourCalm About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Grab Your Workbook and Read More Articles https://www.powerofpeacefulness.com/…
🎙️ Podcast Episode Summary: How to Get More Visibility at Work 🚀 Too many professionals believe that "good work speaks for itself." The truth? It doesn’t. If you’re not actively making your contributions visible, you risk being overlooked for promotions, leadership roles, and new opportunities. In this episode of Coaching for Leaders , host Dave Stachowiak sits down with executive coach Melody Wilding to break down evidence-based strategies for gaining visibility at work—without feeling like you’re bragging. 🔹 Why waiting to be noticed is a career-limiting mistake 🔹 How to showcase your work in a way that benefits you, your team, and your organization 🔹 The importance of a "story bank" to communicate your impact effectively 🔹 Practical tips for managing up and building influence with key stakeholders 💡 Visibility isn’t about self-promotion—it’s about making sure your contributions count. If you’ve ever felt unseen despite working hard, this episode is for you! 🎧 Listen now and start taking control of your career visibility: [Insert Podcast Link] 📢 What’s one step you’ll take this week to increase your visibility? Drop it in the comments! 👇 #CareerGrowth #Leadership #WorkplaceSuccess About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Grab Your Workbook and Read More Articles https://www.powerofpeacefulness.com/…
Reconnecting with Your Inner Child This episode explores the concept of the inner child and its role in shaping our adult lives. The hosts discuss how reconnecting with this part of ourselves can lead to greater peace, authenticity, and self-compassion. What is the Inner Child? The inner child is like a time capsule within us, holding emotions, memories, and experiences from childhood. It influences how we react to situations, often resurfacing in moments of strong emotion. Personal Story of the Author The author shares their experience of being diagnosed with non-Hodgkin's lymphoma at 13. While they felt pride in being part of a pioneering treatment, their parents' fear and anxiety deeply impacted them. This story illustrates how childhood experiences shape our emotional responses as adults. Psychological Foundations The inner child concept is rooted in psychology, with Carl Jung’s child archetype symbolizing potential and renewal, John Bradshaw highlighting the wounded inner child and its impact on adult behavior, and Alice Miller emphasizing childhood trauma and the healing power of validation. How to Reconnect with Your Inner Child Self-reflection: Noticing emotional triggers and behaviors. Journaling: Writing letters to and from your inner child to express unspoken emotions. Meditation & Visualization: Imagining a safe space for your inner child and offering them love. Therapy: A structured approach for those with significant childhood trauma, using techniques like role-playing. The Healing Process Reconnecting with your inner child isn’t about dwelling on the past but offering understanding and compassion. This process can bring clarity, self-compassion, and a rediscovery of joy and creativity. Healing is always possible, and embracing the inner child can lead to greater authenticity and fulfillment. The episode ends with a thought-provoking question: What would your inner child say to you today? This serves as an invitation for listeners to explore their inner world with curiosity and kindness. Key Takeaways:Final Reflection About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more on this post https://www.powerofpeacefulness.com/post/reconnecting-inner-child Read more articles https://www.powerofpeacefulness.com/…
Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle 📝 Episode Description (Show Notes): Do you keep ending up in the same toxic relationships—romantic, friendships, or even professional—and wonder, “Why does this keep happening to me?” You’re not alone. In this powerful episode of The Power of Peacefulness Podcast , we dive deep into why you keep attracting the wrong people and how to break free from unhealthy relationship patterns. From attachment styles to low self-worth , ignored red flags , and codependency , we uncover the root causes and offer evidence-based strategies for real change. You’ll learn: How childhood experiences shape adult relationship dynamics What red flags you may be missing—and how to respond instead Why self-worth is the foundation for healthier connections The role of boundaries and how to set them with confidence Practical tips, self-talk scripts, and real-life examples you can use right away Whether you're ready to stop settling or looking to create stronger, more fulfilling relationships, this episode is your roadmap to rewriting your relationship story . ✨ It’s time to attract the people who truly align with your worth. 🎧 Listen now and start your journey toward healthy, reciprocal relationships. 📚 Resources Mentioned: Attachment theory research from The Journal of Personality and Social Psychology Cognitive Therapy and Research on belief patterns and relationships Books and tools for healing from codependency and low self-worth About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more articles and get our free workbook https://www.powerofpeacefulness.com/ #RelationshipPatterns #AttractingTheWrongPeople #ToxicRelationships #AttachmentStyles #CodependencyRecovery #SelfWorth #SettingBoundaries #EmotionalHealing #MindfulDating #BreakTheCycle #SelfLove #HealthyRelationships #InnerPeace #HealingJourney #PowerOfPeacefulnessPodcast…
Do you ever find yourself replaying the same conversation, mistake, or worry over and over? 🤯 You’re not alone! Our minds have a way of getting stuck in endless loops of rumination—but the good news is, we can break the cycle. In my latest blog post, "The Mind’s Replay Button: Why We Ruminate and What to Do About It," I dive into the science behind overthinking and share practical strategies to quiet your mind and find peace. ✨ Learn why our brains latch onto negative thoughts ✨ Discover how to stop rumination before it takes over ✨ Get evidence-based techniques to regain control of your mental space Let’s shift from overthinking to inner peace . 💙 📖 Read the full post now! Link in bio. 🔗 💬 What’s one thought you tend to overanalyze? Drop it in the comments! Let’s support each other. 💬 #Overthinking #Mindfulness #InnerPeace #MentalWellness #SelfCare #PersonalGrowth Read the article: https://www.powerofpeacefulness.com/post/the-minds-replay-button-why-we-ruminate-and-what-to-do-about-it Read more of our stories: https://www.powerofpeacefulness.com/ The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.…
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The Power of Peacefulness and Stress Relief
"Stop Over-Apologizing: Reclaim Your Space and Voice" Have you ever caught yourself saying “sorry” for things that don’t require an apology—like asking a question, expressing an opinion, or simply taking up space? If so, you’re not alone. Over-apologizing is a deeply ingrained habit for many of us, shaped by psychology, social conditioning, and even past trauma. In this episode, we unpack the root causes of excessive apologizing, from people-pleasing tendencies developed in childhood to societal expectations—especially for women—to be agreeable. We explore the connection between over-apologizing and fear of conflict, low self-worth, and self-abandonment, all backed by research in psychology and neuroscience. But breaking this cycle is possible. We discuss practical strategies to shift your language, build confidence, and reframe how you express yourself. Learn how to replace automatic apologies with assertive communication, set healthy boundaries, and take up space unapologetically. Read the article https://www.powerofpeacefulness.com/post/over-apologizing-solutions Read our other stories https://www.powerofpeacefulness.com/ About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.…
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The Power of Peacefulness and Stress Relief
Appreciative Inquiry (AI) is a strengths-based approach that fosters innovation and collaboration by focusing on what works well rather than identifying weaknesses. Developed by David Cooperrider, AI follows a 5-D Cycle : Define (identify focus), Discover (explore strengths), Dream (envision possibilities), Design (co-create solutions), and Destiny/Deliver (implement change). Research shows that positive inquiry enhances creativity, motivation, and engagement. Leaders who ask questions emphasizing strengths rather than problems create more innovative and adaptable teams. For example, organizations using AI have improved employee morale, patient satisfaction, and student performance by shifting from a problem-focused to a success-driven approach. Practical AI strategies include reframing questions to emphasize possibilities. Instead of asking, “Why is this failing?” try, “When has this worked well, and what made it successful?” Encouraging storytelling and using open-ended questions also lead to deeper insights and collaboration. Studies confirm AI’s effectiveness in increasing engagement, creativity, and leadership impact. By adopting AI, individuals and organizations can shift from problem-solving to strength-building, unlocking new opportunities for growth and meaningful change. About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more on this post https://www.powerofpeacefulness.com/post/appreciative-inquiry-and-the-power-of-asking-better-questions Read more articles https://www.powerofpeacefulness.com/…
Send us a text In this conversation, Dr. Kimberly Wagner, a performance coach with a background in clinical and sports psychology, shares her journey into performance coaching. Initially focusing on athletes, she expanded her work to include high-pressure professionals such as attorneys, entrepreneurs, and physicians. Dr. Wagner highlights key performance challenges, including imposter syndrome, work-life balance, burnout, and self-confidence. She emphasizes the importance of goal-setting, po...…
Send us a text In this podcast episode, Dr. Diana Barratt, a neurologist from Boca Raton, Florida, joins Dr. McLaughlin to discuss Alzheimer's disease and the latest treatments available. https://www.dianabarrattmd.com/ Dr. Barratt shares her journey into neurology, particularly her interest in Alzheimer's, which was sparked by the limited treatment options and difficulty in diagnosis during her medical training. She explains the significance of proper diagnosis, noting that cognitive decl...…
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The Power of Peacefulness and Stress Relief
Send us a text Today we have Dr. Eleanor Tanno with us, discussing the vital topic of advanced directives. Dr. Tanno is the creator and founder of Advanced Direct MD. Dr. Tanno, thank you for being here today. I see you a lot on social media and reached out because I know that not everyone has an advanced directive. Discussing advanced directives can be uncomfortable, but it's crucial when making decisions for someone else. Family members often feel obligated to pursue aggressive care, which...…
Send us a text Today, we have Naketa Ren Thigpen with us to discuss generational trauma. Naketa is a licensed psychologist, social worker, sexologist, and trauma specialist. Naketa, your background is impressive. Please introduce yourself to our audience. Thank you, Sharon. My background is indeed layered, covering human behavior and relationships. I have degrees in psychology, sociology, anthropology, and clinical social work, specializing in TFCBT and DBT. My focus is on understanding why ...…
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The Power of Peacefulness and Stress Relief
Send us a text In today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues. Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who often worked without adequate rest. She explains how her passion for preventive health and lifestyle medicine, combined with the profound impact of s...…
Send us a text Today, we have Dr. Anissa Hansen with us. She will be discussing how to calm our inner anxiety. Dr. Hansen holds a Ph.D., and she is both a therapist and a therapeutic coach. We are thrilled to have her here. Anxiety, unfortunately, is a significant issue in our society, and many, including myself, have suffered from it since childhood. Dr. Hansen shares her personal experience with anxiety, explaining how she was a highly sensitive child growing up in the late 80s and 90s whe...…
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The Power of Peacefulness and Stress Relief
Send us a text Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxiety I spoke to Chantal about Shame Key Takeaways: Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness.Curiosity as a Tool: By becoming curious about our feelings and bodily sensations related to shame, we can begin to dismantle harmful beliefs.Empathy and Self-Compassion: Shame cannot survive in...…
Send us a text Today, we have the pleasure of welcoming Dr. Sonny Miles, a specialist in integrative medicine and palliative care, to our podcast. Dr. Miles focuses on a holistic approach to health and comfort care, making her insights particularly valuable for our discussion today. Thank you, Dr. Miles, for joining us and sharing your expertise on lightening the load. Dr. Miles begins by sharing her journey into palliative care, which she discovered during her residency at UCSF. Initially, ...…
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The Power of Peacefulness and Stress Relief
Send us a text In today's episode, we have the pleasure of hosting Jessica Dawda, an accomplished engineer with an MBA, who is here to discuss a very important topic—mental health. Jessica, thank you so much for joining us today. Jessica's journey into engineering began with a childhood fascination for cars and machines, leading her to become a mechanical engineer who designed hydraulic motors. Despite the male-dominated field, Jessica’s passion drove her to excel in engineering. Her supporti...…
Send us a text Today, we are thrilled to have Dr. Brittany Chidley with us. She's a clinical psychologist, marital and family therapist with over two decades of experience in the mental health field. Currently, she is the director of Trails Therapy and the founder of We Feel, a platform that offers resources about emotional wellness. Our discussion today will focus on emotional wellbeing and the importance of tuning into our feelings. Dr. Brittany, thank you so much for joining us today. "Oh,...…
Send us a text Dr. Joyce discusses the profound impact of external expectations on one's mindset and alignment with core values. She highlights the journey many women, especially women physicians, undergo when facing these pressures and the potential for burnout. Summary: In this insightful episode, we are joined by Dr. Beverly Joyce, a board-certified OBGYN trained at Johns Hopkins, who shares her expertise as a menopause specialist and physician coach. Dr. Joyce offers practical ad...…
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The Power of Peacefulness and Stress Relief
Send us a text In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, wills, estates, and trusts. His unique background offers a comprehensive view on divorce for medical professionals. Dr. Gajdowski highlights that divorce ra...…
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The Power of Peacefulness and Stress Relief
Send us a text In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless not by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable questions about personal matters like having children. She emphasizes the need for empathy and awareness, encouraging listeners to be mindful of their intentions...…
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The Power of Peacefulness and Stress Relief
Send us a text In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assault, and addiction, which led her to the counseling field. She explains the concept of attachment trauma, its roots in early life experiences, and its impac...…
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The Power of Peacefulness and Stress Relief
Send us a text Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical Society and vice president of the National Alliance on Mental Illness in Orange County, New York. Introduction to Dr. Foti: Dr. Michael Foti discusses his rol...…
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The Power of Peacefulness and Stress Relief
Send us a text In this episode we speak about, 1. Slow is the New Fast 2. Anxiety is a wonderful Teacher 3. How to discreetly regulate your Nervous System 4. How to tame generalized anxiety FAST 5.. Why Talk Therapy isn't getting you Results 6. Why Blocked Energy is keeping you Stuck As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. We...…
Send us a text Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others. In this episode, you will learn: How to practice self compassion How to work with your inner critic How to work through a self-esteem and/or trauma trigger as well as -self compassion is what is required for any form of heal...…
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The Power of Peacefulness and Stress Relief
1 Healing Anxiety and Cultivating Peace In Physicians and High-Functioning Women With Dr Jeannie Lawrence 18:44
Send us a text Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside. In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath. 2. Instead of asking “what’s wrong with me?” , find and nurture what is right with you 3. Slow down to speed up. ...…
Send us a text In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life. Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in...…
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The Power of Peacefulness and Stress Relief
Send us a text In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance. 1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body practices, done even in small amounts can be life changing. 3. Finding time for yourself if important. Karolina Skrzypek is board certified in Interna...…
Send us a text Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recognizing mold's effects beyond respiratory symptoms, including its impact on mental health and the nervous system. She provides practical tips for managing str...…
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The Power of Peacefulness and Stress Relief
Send us a text In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are. Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray. Jillian is currently working on b...…
Send us a text In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims to understand and promote the factors that contribute to a fulfilling and flourishing life. Some key areas of study within positive psychology inc...…
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The Power of Peacefulness and Stress Relief
1 Becoming Immune Confident & the Impact of Stress on our Immune System Health With Dr Kara Wada 19:10
Send us a text Stress and Autoimmune disease Learn How to Optimize the daily choices that make the biggest difference for YOU. Why You Need to Prevent stress-driven inflammation from sabotaging your long-term health. Protect your mental clarity and emotional wellbeing. Kara Wada MD is a 4x board certified allergy/immunology & lifestyle medicine physician turned autoimmune patient who helps professional women struggling with the fatigue and fog of chronic inflammation create simple, scien...…
Send us a text Alia Jamal, known as the Love Coach, shares her journey of overcoming deep depression and finding self-love after a painful breakup. She emphasizes the importance of trust in oneself, self-validation, and connection with one's soul as key aspects of self-love. Alia offers resources such as workshops, consultations, and a podcast, and anticipates releasing her book on self-love by June. Learn amore about Alia, her podcast and weekly workshops called Love Circle. https://...…
Send us a text Goal setting is the foundation of personal and professional growth, providing direction and purpose to our lives. By setting clear, specific, and achievable objectives, we give ourselves a roadmap to success and a framework for progress. Goals serve as beacons, guiding our actions and decisions, motivating us to push beyond our comfort zones and strive for excellence. Moreover, goal setting fosters self-awareness and reflection, enabling us to understand our strengths, weakn...…
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The Power of Peacefulness and Stress Relief
Send us a text In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to suppress their emotions from a young age, emphasizing the importance of tuning into one's true feelings and offering self-compassion. Susan shares insights fro...…
Send us a text In this episode, Sharon speakis about negotiations. She uses the book Geting to Yes as a framework. https://amzn.to/3x28y2N https://amzn.to/3x28y2N In this discussion, negotiation tactics are explored in various contexts, emphasizing their applicability in personal relationships and professional settings, including scenarios like resolving disputes with family or friends and negotiating for a raise at work. Drawing from insights in the book "Getting to Yes" by Fisher, Urey, and...…
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