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A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowS ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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Inner Peace Queen Podcast

Sandra Weber | Inner Peace Coach | innere Ruhe & Frieden | Entspannung | Selbstliebe | Selbstvertrauen | Kundalini Yoga | Journaling | Vegan (Ex Vegan mit Kopf und Herz Podcast / Ex Movement of Love Podcast)

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Werde UNVERSCHÄMT ENTSPANNT! Herzlich Willkommen bei Inner Peace Queen, deinem Podcast für inneren Frieden und Ruhe, für Leichtigkeit und Tiefe, für Gelassenheit und Glücksgefühl. ***** Sandra Weber ist Inner Peace Coach und Kundalini Yoga Lehrerin. Zudem liebt sie ihr Journal über alles und lebt seit 2012 vegan.
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Sharing tools and techniques here and at JosephSegal.com for creating more inner peace releasing stress and anxiety, the Inner Peace Podcast has been created to help us all cultivate self-compassion and better health in a very challenging time. It's authentic, heart-centered, and hopefully inspiring. Support this podcast: https://podcasters.spotify.com/pod/show/joseph-segal/support
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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journe ...
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Ready to unleash your inner peace and shine bright? Join me on a soulful journey as we explore the power of spirituality, mindset mastery, and mental wellness. Get ready for uplifting conversations, transformative insights, and practical tools to cultivate inner calm and create a life of fulfillment. Tune in and let's embark on a soul care adventure together! Bliss, Blessings, and Miracles! Clemence Lafrades Inner Peace Soul-care Coach and Vibration Sound Therapy www.SlayandShine.com
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from ...
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This podcast was created to uplift, awaken,and create smiles on humanity's face while we pull back the layers together to unlearn who we are to remember who we are by going within to align with the Divine that resides inside of us. We are all on our own individual paths but we are all One with All That Is and always will be. Let's be conscious not only aware how we affect one another through energy, emotion and actions.... # You Know What 2 Do! Support this podcast: https://podcasters.spotif ...
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What you will find are reflections, poetry, and questions that narrate my journey from emotional turmoil to inner peace. Through this narrative, I share reflections on the influence of the egoic mind on my life and the discovery of the divine self buried under the constructs of the egoic mind. My experiences with divinity bring me profound peace and love of self and others. We hope these reflections open your heart to love and light. The reflections shared on this podcast share my journey an ...
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In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a ...
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Have you ever eaten something so delicious that you spontaneously close your eyes so you can more fully immerse yourself in its scrumptiousness, so you can truly savor it? Savoring isn't just for food. Research shows that allowing ourselves to savor the delightful but ordinary moments in our lives boosts our mood, increases well-being and can reduc…
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“True freedom and joy come from living your purpose and serving others.” ~ Tami Imlay Have you heard the story of the giant Buddha statue from the 13th Century? I know I have heard it before, but this time, when I heard the story, it hit differently. I won’t give away the story—you can tune in and listen to it—it’s good. I felt that story was an ex…
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Join us for a 14-minute morning meditation designed to energize your body and mind for the day ahead. This guided visualization will help you awaken your inner energy, leaving you feeling excited and ready to embrace the day. Starting with gentle relaxation, we invite you to visualize a beautiful forest and a golden pool of energy, allowing you to …
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Hey Sweet Friend! I'm so excited to share my latest podcast episode with you all. Recently, I had the pleasure of sitting down with John Whitaker, a certified Wim Hof instructor, and let me tell you, our conversation was nothing short of mind-blowing! We dove deep into the world of breath work, ice baths, and the incredible power of the subconsciou…
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"Guilt can result in mental and emotional exhaustion, heightened levels of stress and anxiety, diversion from important tasks, hindrance of happiness and contentment, and a decline in self-esteem." ~Tami Imlay In this podcast episode, Tami explores the detrimental effects of guilt on our well-being and vitality. She emphasizes the importance of sel…
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"True freedom is achieved by identifying and pursuing one's purpose." ~Tam Imlay Welcome to "The Full Weight of Joy" podcast, a source of support and guidance for women striving to embrace joy and fulfill God's calling. In this episode, our host, Tami, dives into how understanding our purpose leads us closer to our desired freedom. Through her jour…
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Life can feel like an endless to-do list, with lots of "stuff" but not a lot of meaning, to the point where we look around and go, "Is this it?! Is this really what life's about?" One way to shift out of this view and bring more richness and pleasure to our lives is by practicing gratitude. I know it sounds corny! But reams of research studies conf…
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Welcome to the "Full Weight of Joy" podcast, hosted by Tami, a Master-Certified life and business coach and trained therapist. This episode focuses on letting joy, faith, and ambitions steer the path to fulfilling God's unique calling for you. Tami shares insights into how to craft your ambitions without being hard on yourself, and how practicing s…
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Have you done a grit check lately? Are you flexing your grit muscle, or has life let your grit muscle atrophy a bit (no shade thrown! I realized that I have!)? In today’s episode, I share 3 reasons why we have been losing GRIT and a few ways to get started building the muscle again! Friend- we need to not only build it for ourselves but we must sho…
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Learn a quick and easy technique to ground yourself, get out of your head and change your mental energy in about a minute. I hope you love this "find your feet" exercise as much as I do! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com. Get your free Stress Busters ebook, packed with actionable tips to bring on the chi…
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Hey Sweet Friend! In this powerful episode of "The Business of Inner Peace," I guided my first ever live podcast client, the brave Sylvie, through a transformative coaching session. Despite Sylvie's desire to be seen and fully express herself, her childhood programming had conditioned her to be quiet and small as a means of survival. Through my gui…
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"Your purpose is TOO important to live in a reactive mode of life." ~Tami Imlay Hey! I am so excited you are here. Today's podcast is a little different. I go into the path and process of coaching and talk about my new certification. Now before i run you off bc why is it important to you...hear me out. We don't know where our God calling will lead …
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"Having a dream is not selfish, but rather a reflection of the unique gifts and talents bestowed upon us by God." ~Tami Imlay Hey Hey! I have a great episode for you today! We are talking about when “reality checks” are not rooted in the right reality. I explore the concept of reality checks that often hinder individuals from pursuing their dreams …
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No matter how old you are, no matter what you've done or not done, it is not too late to go after your dreams or create a life you love. The biggest obstacle standing between you and your dreams is the mistaken belief that it's too late. Ava DuVernay, Julia Child, Stan Lee and Susan Boyle are just a few of the people who started building the life t…
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"We can't continue to look to doing more to fix the feeling that something is missing. Many times doing more is just doing more. It's time to look at what the real question is." ~Tami Hey hey! I am so excited you are here! I have a great podcast episode for you. I got a "Hey Tami" question and as soon as I read it I KNEW it was one I needed to answ…
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"By embracing change, learning from mistakes, focusing on meaningful actions, and navigating challenges with grace, individuals can embark on a fulfilling journey towards living out their purpose." ~Tami Imlay Are you feeling that tug and pull of doing something "more" in your life; with your life? I have always felt that I was meant to do somethin…
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Multitasking may be the norm, but monotasking is where it's at when it comes to making meaningful progress while maintaining inner peace. This week, I share my favorite technique for time management and mental focus -- the Pomodoro Technique -- and how breaking big tasks into bite-size chunks is a powerful antidote to overwhelm. I use this timer-ba…
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Hey Sweet Friend! In this episode of "The Business of Inner Peace," I had the pleasure of sitting down with Janet Hays, and let me tell you, her story is nothing short of inspiring. Picture this: a life filled with the constant feeling of being stuck, despite all efforts to break free. Sound familiar? It sure did to me. Janet's journey mirrors so m…
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"Taking action builds confidence and empowerment, as it allows individuals to see tangible results and progress." ~Tami Imlay Do you ever fall into the common snare of the endless quest for information or needing to see how it will play out before taking action? I have...I do. I have to take intentional action to not fall into this trap daily! In t…
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My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course I Am Enough Meditation Are you ready to shed self-doubt and embrace your inherent worth? This guided meditation uses powerful affirmations to cultiva…
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"Understanding one's purpose is crucial to align goals and actions with personal values." ~Tami Imlay Discover the true meaning of success, purpose, and fulfillment in this thought-provoking podcast episode. Join host Tami as she explores the importance of aligning goals and actions with personal values, redefining success based on core aspirations…
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Nothing interferes with our inner peace like having too much to do and not enough time to do it. This week, we're talking about what contributes to that feeling of overwhelm and how to shift how we think about the things on our to-do list in a way that allows for more breathing room. We talk about the "four burner theory" framework for our lives an…
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"Presence doesn't come naturally or easily for many of us in this world today; we have to intentionally choose it." ~Tami Imlay Are you feeling the pressure of the spring sprint? This is what I lovingly have dubbed this time of year because it seems like everything starts to sprint to summer. Schools have LOTS of things going on (why do they cram a…
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"By following the acrostics 'FUN' and 'JOY,' individuals can recenter and rebalance their lives, leading to greater fulfillment and happiness." ~Tami Imlay After I finished recording the last podcast, I knew I needed a follow up- ASAP! So here it is. When we are feeling unbalanced, misaligned, unfulfilled...what can we do immediately to change our …
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The 1981 movie "Stripes," starring Bill Murray and John Candy as enlistees in the Army, features a scene with a tough-guy character who says his name is Francis but everyone calls him "Psycho." And if you call him Francis, he'll kill you. And if you touch his stuff, he'll kill you. And if you touch him, he'll kill you. He gives this whole speech ab…
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Hey Sweet Friend! In this episode of "The Business of Inner Peace," I sat down with the incredible Dr. Tara Perry for a conversation that will blow your mind (in the best possible way). Dr. Perry, a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, brings over two decades of expertise in Core Trauma Transformation to the table. …
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"Knowing one's purpose is not enough; it is important to actively incorporate it into one's life." ~Tami Imlay Please tell me I'm not alone. Please tell me that I'm not the only one who gets focused and gets things going only to find that my priorities and balance are out of wack! In today's episode, I share a real moment. This happens every once i…
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"Don't let your feelings decide if you are worth your goals." ~Tami Imlay In this podcast episode, I emphasize the importance of staying committed to my goals, even in the face of resistance or discomfort. I begin by sharing my experience of feeling unmotivated on a Monday morning and wanting to stay in bed. Despite not wanting to get out of bed, I…
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We often think of inner peace as a state of mind, but it's actually a physical part of the brain, according to Harvard neuroanatomist Jill Bolte Taylor. Dr. Taylor is the author of the fascinating book, "My Stroke of Insight," in which she shares her experience of having a stroke at age 37 and what she learned about her brain in the process. The hu…
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"The purpose journey will be uncomfortable. Growth and impact do not happen in comfort, so one must get comfortable with being uncomfortable." ~Tami Imlay Have you ever been on a journey where you know exactly what is going to happen? You not only know every turn, every obstacle, every situation that may arise...and the destination? I haven't...I m…
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My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course You can support Steven and his work or request a meditation to help with a particular issue you're having by going to https://stevenwebb.uk In "Retur…
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"Making the decision and taking the action to restart is not a sign of giving up but a sign of strength" ~Tami Imlay In this podcast episode, Tami emphasizes the importance of giving oneself permission to start again and the power of restarting after setbacks. They discuss the significance of Mondays as a fresh start and the opportunity it provides…
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What if a 20-second "micropractice" is all it takes to feel less stress and more self-compassion? That's what researchers at U.C. Berkeley found in a study being published this month. They taught students a 20-second self-compassion practice and asked them to do it daily. After a month, the students who did the practice most often experienced less …
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Hey Sweet Friend! In this latest episode of "The Business of Inner Peace," I had the absolute pleasure of chatting with the incredible Suzanne Murray. Let me tell you, her story is nothing short of inspiring! Suzanne, a retired business owner and mother, has faced her fair share of challenges, from steering a successful safety gear manufacturing co…
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"Pain is not your purpose, and it can help to draw it out and strengthen it." ~Tami Imlay 200 EPISODES!!! I cannot believe we made it! I want to first say thank you because I could NOT have done it without you! The fact that this podcast continues to rank in the top 2% of the world is such a God thing and I know it wouldn't happen if you did not tu…
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My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course Discover a meditation that turns anxiety into an ally. This guide teaches you to understand anxiety's protective nature and how to listen to its mess…
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"By recognizing and challenging limiting beliefs, individuals can unlock their full potential and live a life of purpose and fulfillment." ~Tami Imlay We all have them...it seems like they don't affect others the same way. We all have beliefs...and we all have limiting beliefs. Those pesky "seemingly true" statements that our hearts speak to us as …
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If your inner critic is working overtime to help you reach your goals -- and reminding you what a loser you are any time you fall short -- you're not alone. But there's a better way, and not only does it feel WAY better than constant berating and belittling, it actually makes you more likely to reach your goals and to feel good doing it. It's self-…
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"Discovering one's purpose is not enough. It is important to take action and step out of one's comfort zone." ~Tami Imlay Discover the secret to lasting change and living your purpose. Learn how to accept and evaluate your current reality, build a solid foundation, and take action to step out of your comfort zone. Find joy and fulfillment by living…
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What would you do if you were offered an opportunity but couldn't ask any questions? You had to sign a waiver saying anything goes, and you must participate in every aspect? Would you say yes? Well, that is exactly what I did. Discover the power of embracing a purpose-driven faith and letting go of control. Learn how to balance control with trust i…
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What did you have to do to earn the ability to circulate your blood, digest your food, grow your hair and heal your broken bones? Not a damn thing! This week, we're talking about how our body's capacity to heal itself is evidence of your inherent worthiness. You don't have to do anything to earn it. You don't have to prove that you deserve your bro…
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Hey Sweet Friend! In this episode of "The Business of Inner Peace," I sit down with the incredible Kristin Fitch, a Christian Encourager, speaker, author, and the host of "Faith Fueled Woman" and "Building a Life You Love" podcasts. Join us as Kristin shares her mission to empower women to realign their lives with purpose and rediscover their passi…
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"Developing an abundance mindset is a skill that can be cultivated and it can lead to a more fulfilling and purposeful life." ~Tami Imlay Welcome to the Full Weight of Joy podcast with host Tami Imlay. In today's episode we continue our conversation around having an abundance mindset. This episode explores the benefits and drawbacks of a competitiv…
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"By practicing gratitude, individuals can shift their focus from what they lack to what they already have, fostering a sense of abundance." ~Tami Imlay Hey friend, this is a podcast episode that I do not miss! We explore the mindset concept, explicitly focusing on the difference between a scarcity mindset and an abundance mindset. The episode empha…
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Most of us have been raised to believe that our value comes from what we do -- whether we're successful at work, get good grades, make a lot of money, etc. But when you were a baby, you did none of those things, and yet nobody around you doubted your worth. Even you believed you were 100% worthy. You cried for what you wanted and expected it to be …
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Can you sit and do nothing? It has a profound effect on the way you see things arise in full and the impermanent nature of everything. Links to Steven Webb's podcast and how you can support his work. Treat Steven to a coffee: buymeacoffee.com Stillness in the Storms podcast: https://stillnessinthestorms.com Steven's links and blog: https://stevenwe…
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"Purpose is about who you were before, during, and after the pain, rather than solely what you went through." ~Tami Imlay Hey Friend- I want you to know that you are more than what you have been through, are going through, or will endure. Pain does not define us; it is not the purpose of our lives. Instead of dwelling on our pain, we should focus o…
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"Stop muting yourself and step into your true colors." ~Tami Imlay FRIEND! I need you to hear this! You are amazing- just as you are. God made you unique, colorful, strong, worthy! If we are going to own who God made us to be we need to own our capabilities, gifts, talents, and unique perspectives. In this episode, I dive into what it looks like to…
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