Bienvenue sur le Self Care Club - par Alice
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A bunch of laughing and finger snapping while we talk about relationships, sex and self love.
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This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blowing motivations and tips to improve your life from my life experience and learning. Visit : rjmanospe ...
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after th ...
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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The Fire Inside Her Podcast is navigating life transitions with self care, authenticity, and wisdom in a supportive community. This community is a brave space to share stories of life transitions with authenticity, using our inner fire to light the way and self care as our loyal travel companion. Use the wisdom of leaders, warriors, courageous souls, and trailblazers on your journey to find purposeful balance and integration with life, love, and work. Free Self Care Audio at www.thefireinsid ...
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and un ...
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own ...
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
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In each episode, world-renowned Holistic Health Practitioner Kay and her guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with the depth and honesty that you won't find anywhere else. WELL-KONNECT® Health Coaching Firm, LLC is a standard and registered healthcare consulting firm specializing in helping clients overcome their health challenges and ultimately achieve their personal health goals through behavioral change.
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
Amanda Reidy
Tune in to Happy Thriving Mums, a podcast for busy mums juggling the demands of life. Amanda, mum of two and lifelong happiness advocate, provides practical, sustainable ideas to help mums like you prioritise yourself and create a happier, more balanced life. We explore topics like: What are simple wellness habits for busy mums? What exercise should I be doing? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversations with remarkab ...
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kira-buckley/subscribe Soft. Sacred. Sensual. Sovereign...and yes wild like the women who run with the wolves... I am Kira Buckley and committed to this complete surrender to all that is, on a journey to be all that I AM and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal with transformative series, like #askahealer and #GoddessTalk where I’ll invite a com ...
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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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Speaking Life Into Motherhood ~ Holistic Health, Self Care, Resources, & Support for Christian Moms of Children With Special Needs & Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
Speaking Life Into Motherhood is a podcast for Christian mothers of children with special needs and disabilities hosted by Elyse Scheeler, a wife, mama, speech-language pathologist, and wellness coach. Through candid conversations with other moms and professionals, we explore holistic, faith-based strategies to help you find the confidence to advocate for your child, prioritize wellness and self-care, and nurture relationships. Each episode brings you practical tips and resources, along with ...
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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living aut ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Reflections Cover art photo provided by Erwan Hesry on Unsplash: https://unsplash.com/@erwanhesry
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🎙️ Welcome to "Neo Self Care," your personal portal to a brighter, healthier you! Hosted by Vashti Ma'a, this is not your typical self-care podcast; it's the ultimate guide to transforming your life from the inside out. In a world that never stops, we often forget to press pause and focus on our own well-being. But fear not, because "Neo Self Care" is here to remind you that self-care isn't selfish; it's a revolutionary act of self-love. 💖 Join Vashti Ma'a as they dive into the captivating u ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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TBD
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We will discuss any and every thought that we have about self-care from Mindfulness, Yoga/Mediation, Inner Peace, Chakras, Spa Days, Mental Health, etc.
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Rant on self care: insight and suggestions Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Create a consistent, nature-based self care practice.
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From Both Sides Of The Couch: Mindfulness, Mental Health, Resilience and Self-Care From a Therapist In Therapy
Dr. Laurie Bruce
I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. One of my greatest joys is providing psychological and emotional support to other helpers: therapists, physicians, teachers, moms and anyone who finds themselves in the position of caring for others. If you are a health care professional or caregiver, you know how demanding our jobs ...
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Calligraphy For Christian Moms | Cursive, Calligraphy, Handwriting, Journaling, Self Care, Play
Joanna Kettle | Calligraphy and Cursive Coach | Wild Plains Calligraphy
***TOP 5% GLOBALLY RANKED PODCAST*** Do you want to create beautiful lettering? Have you dabbled in Calligraphy but get discouraged by how your letters look? Ever wonder how others make this art look so smooth and natural? Looking for a clear plan that will help you improve in 10 minutes a day so you can easily add personal touches to handmade art and cards? Hey, I’m Joanna. A homeschool mama, wife, and Daughter of the Risen King. I stumbled into the world of Calligraphy as a way to reduce s ...
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Welcome to the Kerri Speyers podcast, where amazing things happen. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Ready to unleash a healthier, happier YOU? Health Power is your guide to vibrant living, blending cutting-edge trauma-informed care with time-tested wellness practices. We empower you with practical tools and expert insights on self-care, trauma healing, exercise, and nutrition—unlocking the powerful, healthy individual you're destined to be. In this podcast, you will discover: Trauma-informed nutrition, sleep, fitness, and self-care strategies designed for your unique journey. Actionable to ...
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Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so ...
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
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Let’s talk about self-care!
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Transform your health, work and life through simple self care practices.
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Welome to the Self-Care Savage Podcast! Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life. Let's connect on social media: -Instagram: @ucanoutdoors -TikTok: @ucanoutdoors -YouTube: @ucanoutdoors -Facebook: @ucanoutdoors
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The Power of Empathy and Storytelling in Healing Family Traumas -94
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38:49Join host Diane Schroeder in a touching episode of The Fire Inside Her as she welcomes Becky Ellis, author of Little Avalanches. This episode explores the complex relationships between fathers and daughters, fueled by the shadows of untold war stories and generational trauma. Discover how Becky navigated her childhood under the watchful eye of her …
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For our self-love practice today, we are going to give ourselves some gratitude. But it’s going to be a different type of gratitude. This type of gratitude you don’t need to earn, or do anything to receive. This gratitude is all about who you are at your core, no matter what you accomplished today. Tune in to begin. To learn more about listener dat…
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08 Christian Adoption Guide: What No One Tells You About the Process
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36:35Military spouse and adoptive mom Becca Pass pulls back the curtain on the realities of modern adoption. From navigating questionable industry practices to experiencing adoption disruptions, Becca shares how God transformed her challenging five-year journey into an unexpected ministry. After facing her own struggles, she now serves as a doula and me…
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When Motherhood Feels Like Too Much: Overcoming Mom Burnout - Episode 32
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13:34Motherhood is beautiful, but when exhaustion, overwhelm, and stress take over, it can feel more like survival than joy. If you're feeling emotionally drained, constantly irritable, or like you're running on empty, you might be experiencing mom burnout. In this episode, I talk about the real reasons burnout happens, why so many Christian moms strugg…
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Effects Of A TBI On A Soul
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1:01:47Rev. Jodi, Self-Cell Care welcomes Sandra Schnakenburg Award winning author of "The Housekeeper's Secret" - A transformative book about healing from within. Today, we will talk about how a traumatic brain injury (TBI) not only impacts the physical brain but can also profoundly affect one’s sense of self, or soul. The injury disrupts memories, perso…
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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen
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43:10Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …
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342: The Truth About College Admissions No One Tells You with Dr. Pamela Ellis
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40:44College admissions. Just reading those words might have you reaching for a paper bag to breathe into. Navigating the college admissions process as a parent is no walk in the park. In this episode, we’re giving you the TRUTH about the stress we’re feeling as our teens tackle this milestone. But here’s the good news—it doesn’t have to be as overwhelm…
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Ep. 18 Birthday like a Mum!
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19:54In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday parties and how she is going to celebrate being another year older. There will be cake. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, …
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The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim
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38:40"If you live your life in a constant state of stress and being uptight, life is very short." In this engaging episode Alison welcomes Dr. Janelle Kim, an accomplished, 9th generation expert in traditional Eastern medicine. Their conversation delves deep into the nuances of Eastern versus Western medicine, exploring the philosophies, practices, and …
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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner)
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17:58Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…
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Ep 290: Do You Know How You Feel?
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29:15Being a highly sensitive person, you feel deeply. But what does it mean when you can't get in touch with how YOU feel? In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about why it's normal to feel disconnected as a sensitive person, and what you can do about it. What you'll hear …
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86: Stop Overworking Yourself! The Real Reason High Achievers Struggle with Self-Care
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43:15In today’s episodes we get real with Hazel Harve from Carefree Black Girl about the challenges high achievers face when relationships fall apart. Together, we unpack why losing friends is sometimes part of the journey, how hustle culture adds to the strain, and what it takes to rebuild balance in both your personal and professional life. We also co…
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32 | Calligraphy Materials 101: 10 Basics Before Grabbing Your Tools
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18:39Hey Callie (Beautiful!), Are you excited about getting you tools for Calligraphy ? Are you looking forward to getting fun and juicy pens? In this episode a share *10 things to consider before going out and buying to avoid the common mistakes. Those 10 basics are: Make sure you did Step 1 and 2 Calligraphy tools are not expensive. Have the correct p…
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102: From ICU Nurse to Mental Health Therapist: A Journey of Holistic Healing with Denise Schonwald, RN, LMHC
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52:50In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky interviews Denise Schonwald, a registered nurse with over 30 years of experience who has transitioned into a nationally licensed mental health counselor and published author. Based in Sarasota, Florida, Denise discusses her holistic approach to integrating mental and phys…
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EP #42: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power.
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31:03Send us a text Have you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim…
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You are the love of your life
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39:32Today’s episode is all about the most important person in your life.. YOU! After all, it’s FebYOUary and today we are talking about self-love and why you are the love of your life. In honor of Valentine's Day, we are skipping the commercial aspects and focusing on how to find ways to love and prioritise yourself. In this episode we discuss: The tru…
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The Four Things I Do Every Week to Prepare For My Therapy Sessions
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21:04Welcome to another episode of From Both Sides of the Couch with Dr. Laurie Bruce. This episode delves into the nuances of preparing for therapy sessions - whether you're a planner or prefer a spontaneous approach, Dr. Laurie shares her tried-and-true strategies for making the most of your time on the couch. Discover how arriving early, making a pla…
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When All We Want to Do is Vent Instead of Self-Care
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25:37Sometimes the last thing we want to hear when we're frustrated is "try some self-care." In this episode, Jill and Linda tackle the complex relationship between venting and caring for ourselves. Through stories of messy kitchens, interrupted plans, and late-night conversations, they explore how expressing our frustrations can either help or hinder o…
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Beyond Traditional Parenting: How To Connect With Your Child with Monica Virga-Alborno
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35:33Join us for a heart-centered conversation with Monica Virga Alborno, founder of WanderWild Family Retreats, as we explore the sacred bond between mother and child. In this episode, you'll discover: Why your children chose YOU specifically as their mother Practical ways to deepen your connection with your little ones How to honor your child's authen…
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In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…
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138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith
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48:34Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith. Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month,…
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Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin
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1:10:51Today on the podcast Katie is joined by dear friend and founder of Uplifted Yoga, Brett Larkin! This episode is a total lovefest as Brett and Katie share why tapping into our feminine energy is so difficult for many of us. Tune in to learn practical ways to amplify your feminine energy so you can experience more pleasure, increase your productivity…
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I post lots of training and how-to videos on social media, and most of them get anywhere between 25,000 and 100K views if they’re really hitting. But right now, I have 3 videos right now that have reached about 1 million views. Whoa! You wanna know what they all have in common? They aren’t about complicated strength training moves, nutrition advice…
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Envie d’un geste simple et efficace pour prendre soin de votre peau ? Le bain de vapeur pour le visage est une routine naturelle, accessible à tous, qui fait des merveilles. Dans cet épisode, découvrez pourquoi cette méthode, testée et approuvée, peut transformer votre teint et comment l’adapter à votre type de peau. Astuces, bienfaits et mode d’em…
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🔥🔥வேண்டாம் அவர்கள்|7 steps to handle toxic people|Tamil Self Help Motivation RJ Mano
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17:05Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about " 🔥🔥வேண்டாம் அவர்கள்|7 steps to handle toxic people|Tamil Self Help Motivation RJ Mano" To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and Apple p…
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24. 5 Steps to Real Self-Love: Why Putting Yourself First Isn't Selfish
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13:12Send us a text Have you ever felt guilty for putting yourself first? Society teaches us that selflessness is noble, but what if that belief is holding you back from true happiness? In this episode, I break down five powerful steps to real self-love—without the guilt. We’ll uncover: ✅ Why self-love is NOT selfish (and how to unlearn this toxic myth)…
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Keep It To Yourself EP:99
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32:21
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32:21It’s been a while and I have missed all of you. I have still been going to therapy and now back to working on my psychology degree. Being a mom of 3 has been dragging me by the hair but I’m doing my best! On this episode I touch on a few topics Forgiveness Being mindful of who you take advice from and tell your business to Being mindful of when you…
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Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me
40:28
40:28
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40:28Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this episode of the Brown Girl Self-Care podcast, I’m sharing a…
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Emotional Intelligence Unpacked: A Conversation with Sarah Mueller
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35:28This week on the Self Care Society podcast, we dive deep into the world of emotional intelligence with Sarah Mueller, author of A Balanced Life Blueprint. Sarah takes us through the four pillars of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and how mastering these can lead to a more balance…
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EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life
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12:14
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12:14Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness' Type into your toolbar: pensight.com/x/winoverdepress…
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Small Doses 💊 🌍✨ Exploring innovative treatments for herpes simplex! As we delve into the complexities of infectious diseases, we recognize the need for alternatives to standard antiviral therapies like Valtrex. By referring patients for clinical trials, we can pave the way for more accessible and cost-effective care options. Let's decentralize tre…
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Friday’s Pause | Venus Day | Reprogramming the Subconscious Mind…. an invitation.
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Send us a text Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experiences, empowering us to navigate life's challenges with a more grounded perspective. New MERCH …
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S3 Ep2: Breaking Free: Overcoming Fear of the Unknown
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34:22Fear of the unknown can keep us stuck, robbing us of opportunities for growth and fulfillment. In this episode, we’ll explore why the unknown feels so daunting and how to reframe fear into excitement for what’s possible. You’ll learn actionable strategies to face uncertainty head-on, embrace change with confidence, and trust yourself to navigate ne…
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