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A tartalmat a Being Well, Rick Hanson, and Forrest Hanson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Being Well, Rick Hanson, and Forrest Hanson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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How Real Change Happens with Elizabeth Ferreira

1:09:06
 
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Manage episode 493055240 series 2611188
A tartalmat a Being Well, Rick Hanson, and Forrest Hanson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Being Well, Rick Hanson, and Forrest Hanson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough.

The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here’s the Spotify link.

Key Topics:

0:00: Introduction

2:40: Elizabeth’s reaction to Forrest’s work with Terry

5:05: Avoidance vs. anxiety

7:21: Unpacking Terry Real’s therapeutic approach

14:37: Avoiding through “fixing”

20:54: What’s changed since then?

31:00: Elizabeth’s experience with inner child work

42:32: How does real change happen?

51:54: “You can’t make your partner change.”

55:15: Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60.

Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL

Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.

Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you

Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.

Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.

Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

436 epizódok

Artwork
iconMegosztás
 
Manage episode 493055240 series 2611188
A tartalmat a Being Well, Rick Hanson, and Forrest Hanson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Being Well, Rick Hanson, and Forrest Hanson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough.

The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here’s the Spotify link.

Key Topics:

0:00: Introduction

2:40: Elizabeth’s reaction to Forrest’s work with Terry

5:05: Avoidance vs. anxiety

7:21: Unpacking Terry Real’s therapeutic approach

14:37: Avoiding through “fixing”

20:54: What’s changed since then?

31:00: Elizabeth’s experience with inner child work

42:32: How does real change happen?

51:54: “You can’t make your partner change.”

55:15: Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60.

Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL

Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.

Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you

Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.

Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.

Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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