Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

A tartalmat a Being Well, Rick Hanson, and Forrest Hanson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Being Well, Rick Hanson, and Forrest Hanson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2M ago 1:13:44

MP3•Epizód kép

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strategies to foster self-acceptance and healthier self-validation, before Forrest shares his own journey with finding the right amount of try-hard. They then discuss how to create more collaborative decisions in relationships. Additional topics include self-motivation and peak performance, working with diverse needs, and diagnostic “scope creep.”

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:05: Am I too preoccupied with self-help and personal growth?

11:20: How do I address my unquenchable thirst for approval?

27:15: How can I tell if I’m actually doing my best?

36:40: How do I advocate for more collaborative decision making with my partner?

54:15: How does the brain’s natural pursuit of novelty balance with its desire for safety?

1:03:30: Recap

I am now writing on Substack, check out my work there.

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410 epizódok