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Ep 121 - First time contest prep? This ep is for you
Manage episode 441643320 series 2841496
Jason recaps his physique team's current season, and the boys discuss prep goals, expectations and enjoyment.
This week's topics:
1. Getting to the pointy end of a diet 16:34
2. The fun of a first physique comp 28:15
3. Expectations - showing up vs. winning 42:35
4. Getting the itch to compete? 53:55
5. STC powerlifting team update 1:00:49
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
118 epizódok
Manage episode 441643320 series 2841496
Jason recaps his physique team's current season, and the boys discuss prep goals, expectations and enjoyment.
This week's topics:
1. Getting to the pointy end of a diet 16:34
2. The fun of a first physique comp 28:15
3. Expectations - showing up vs. winning 42:35
4. Getting the itch to compete? 53:55
5. STC powerlifting team update 1:00:49
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
118 epizódok
Minden epizód
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