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#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more
Manage episode 412590939 series 2999059
A tartalmat a Any Given Runday biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Any Given Runday vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography)
From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he developed his competitiveness, transitioning from football to trail running, how he was involved in setting a Guinness World Record in the London Marathon last year, thoughts on nasal breathing and sleeping with a tape around your mouth, cold water therapy, photography, UTMB races including his recent marathon mountain run in Istria and much more
Plus, if you are interested in joining us in Rome next year for the marathon, we have a link to express interest here:
https://forms.gle/HUEpPdFE8nnU5S3c9
You can follow us on Instagram @anygivenrundaypodcast
Barcelona Marathon Trip March 14-17 2025!
Secure your place NOW by clicking the link below:
https://www.wetravel.com/trips/barcelona-marathon-trip-eric-lawless-60933085
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